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Nutrition

Food is medicine!  Learn how to enjoy foods that foster healing & avoid foods that cause disease.

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Six months of meal plans

Eat foods that will help you thrive!

Get six months of clean-eating meal plans + grocery lists + meal prep ideas.  Comes with options for vegetarian, gluten/dairy free and

macro-counting.  

Plans will be delivered to your inbox within 24 hours of purchase.  

Purple Carrot
Meal Delivery

Plant-based meals delivered to your door

The #1 thing you can do to dramatically increase your health is to EAT MORE VEGGIES.

Vegetables are by far the most important part of your diet and you should be eating them with every meal. They are packed with so many compounds to promote wellness and vitality while reversing disease.  If you want to reverse chronic disease, improve gut health, lose weight, have more energy or promote anti-aging... you have to eat more veggies.

Eat the rainbow & eat a variety. Struggling with where to start? Try Purple Carrot's vegan meal delivery program.  Use CARROT30 for a discount.

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Track your metabolism with Lumen

Get diet, exercise & lifestyle guidelines based on your breath

Most of my clients are looking to lose weight, have tried every metabolic hack out there and still can't seem to biohack their weight loss resistance. We're all different, and what works for one person may not work for another. That's what makes Lumen so special.  

You breathe in & out for 10 seconds to get a metabolic reading. You measure your breath all throughout the day... when you wake up, before and after eating or working out and when you go to bed. You'll get immediate feedback if you're burning fat or carbs + nutrition feedback on what you should be eating to help you achieve your goals (whether it's weight loss, better results at the gym, etc). Women, you'll also log your cycle so that hormonal fluctuations are taken into consideration.

The Lumen can actually create your meal plans if you need them, give you access to hundreds of recipes and if you want to order meals directly to your door, it can do that too.

 

If you're wondering if your foods are working for you, if you're fasting for long enough or getting enough sleep... this device will let you know all through your breath.

Use promo code SHELLEYB for $50 off!

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