Parasites are capable of accumulating toxins and pathogens (up to eight times their body weight) both within their bodies and the biofilms they produce. When parasites die, they release these toxins, which consist of heavy metals, mold, viruses, candida, microplastics and more. So when you start killing them off, your body isn’t just  clearing parasites. .. it ’s also unloading all the other garbage they were hiding. That’s a LOT for your system to handle, especially if your drainage pathways (kidneys, liver, lymph, colon, skin, etc.) aren’t open and flowing well. If your drainage pathways are sluggish, the toxins recirculate and create “ die-off” (or herxing) symptoms . Even with  good drainage support, die-off can still happen. It’s your body working hard to push through layers of stored toxicity. Uncomfortable, but fixable. TOP DIE-OFF SYMPTOMS + WHAT TO DO 🧠 Headaches Hydrate + add lemon Use Frankincense or WO China Healing oil on temples Try Turmeric + extra minerals 💀 Aches + Pains Epsom salt baths Gentle movement + rest 😴 Fatigue Sleep 8–10 hrs Cut intense workouts — try stretching or yin yoga Support with B vitamins + adrenal support 😵‍💫 Anxiety + Mood Swings Breathe (Buteyko method), sunlight, EFT, Bergamot oil Tools: BrainTap, Gupta, DNRS Get outside + ground 😬 Cravings Add healthy fats (avocado, coconut) Peppermint or ginger tea No sugar, grains, processed foods — they feed parasites 🌫 Brain Fog Hydration + drainage support Binder + lymph movement 🦷 Phlegm / Sinus Pressure Oil pulling (coconut oil) Neti pot or saline rinse Add lemon or Frankincense oil 💩 GI Upset Ginger, aloe, castor oil packs (use code SHELLEYBHOLISTIC for a discount) , green juice Digestive essential oils (topical) 🌡 Fever / Chills Stay hydrated, rest Infrared sauna if cold; bath if hot 😵 Insomnia Castor oil packs  before bed (use code SHELLEYBHOLISTIC for a discount) Diffuse Cedarwood, black out your room Avoid screens + stimulants before bed 😬 Skin Breakouts or Rashes Dry brushing (daily) Coconut + tea tree oil DIY detox mask: clay + ACV + honey + lavender SUPPORT YOUR DRAINAGE LIKE A PRO Liver/Bile Support Coffee enemas Castor oil packs Dandelion root tea Infrared heat pad Lymphatic Love Rebounding (mini trampoline) Dry brushing (always toward the heart) Contrast showers (hot 3 min / cold 1 min) Lymphatic massage (DIY or pro) General Detox Tools Epsom salt or magnesium chloride baths BioActive Carbon binders ( CellCore or similar) Infrared sauna Green juice, bone broth Hydrate (add trace minerals + lemon) STAY SANE THROUGH IT ✔ This is temporary ✔ It means it’s working ✔ Rest. Support. Don’t push through it ✔ You're not crazy. You're detoxing. NEED EXTRA SUPPORT? Detox can be emotional, too. Ask your people for help, reduce your load, and stay in a healing mindset. You've got this, and I’ve got you.

Look at my cute hubs installing my new shower filter from Dr. Joseph Mercola . This filter removes chlorine, DBPs (THMs), VOCs, heavy metals and other contaminants from your shower water . A lot of peeps invest in a water filter that removes these toxins from drinking water but most people don't think about it for their shower which is arguably more important. Why invest in a shower filter ? -Toxins in shower water are 10-20 times greater than what you drink. -Your toxin exposure in one shower is equivalent to drinking tap water for a week. -Trihalomethanes (THMs) are in tap water and are classified as a Group B carcinogen - THMs are formed from a chemical reaction between chlorine and organic material. -Heat opens your pores which allows chlorine and other toxins directly into your system, unlike when you drink tap water and your digestive processes are able to filter out some of the toxins. -Chlorine concentration is greater in steam, so chlorine inhalation is about 20% greater in a steamy shower than drinking tap water. -Vaporized chlorine gets converted into chloroform gas, which causes fatigue and respiratory issues. -Your blood levels of THMs increase by about 700% after a 10 minute shower. The good news - this one is super affordable. And for those of you who haven't invested in a filter for drinking water yet - I use Naturally Filtered. Cheaper than a Berkey with the exact same filtering percentages - check them out... and be sure to peep out the comparisons between other filters and Brita... you may be stunned. https://bit.ly/3x5Z2GQ Yet another surprising source of toxins... no wonder we're so sick right?! #water #cleanwater #waterfilter #naturallyfiltered #Trihalomethanes #THMs #tapwater #carcinogen #toxins #detox #cleanse #chlorine #steam #watervapor #heavymetals #DBPs #disinfectionbyproducts #VOCs #Volatileorganiccompound #chloroformgas #fatigue #cancer #parasites #clean #DrMercola #steaminhalation #vapors #holistic #healthy #Lookgoodfeelgooddogood

It's not enough to buy organic coffee - you have to make sure it's mycotoxin free . Mycotoxins are toxins coming from fungi and mold and are considered carcinogenic and potentially deadly. Studies have shown that over 90% of green coffee beans are contaminated with mold, as well as almost half of commercially brewed coffees. And that's from cultivation, storage & transportation.... I dare you to look inside your coffee machine or Keurig. Drinking low quality, mycotoxin-laced coffee regularly can be damaging to your health. It's important to choose brands that are organic, 3rd party tested and specifically state they are mycotoxin free ( like Vitacup !). Otherwise, you can probably bet they are in there. #cleancoffee #mycotoxinfreecoffee #moldfreecoffee #coffeelover #coffeedrinker #mycotoxinillness #moldilless #mycotoxins

My son had his first football practice the other day and came home super  itchy. My first thought? Glyphosate. This weed killer is used on farms, sports fields, and lawns all over the country—including where our kids play. It’s a known toxin and probable carcinogen, linked to hormone disruption, infertility, gut damage, and neurological disorders like anxiety, MS, and ALS. Oh—and there have been over 13,000 lawsuits  related to glyphosate-induced cancer in the U.S. alone. If you live near farmland that sprays it, chances are your soil, air, and water  are contaminated too. I pulled up the EWG’s glyphosate map  and sure enough—Virginia Beach is lit up in yellow and red. Here’s how my family protects ourselves daily: ✔️ We eat mostly organic ✔️ We take a binder  daily to help remove glyphosate ✔️ We replenish key minerals ✔️ We use professional-grade water filters  (drinking + shower) ✔️ We treat our lawn naturally ✔️ We keep air-purifying plants  throughout the house Toxins are everywhere—but there are  things you can do to protect your family. Start small. Stay consistent. Detox daily.  🌱 #Glyphosate #ToxinAwareness #CleanLiving #ChildrensHealth #DetoxYourLife #KnowYourEnvironment #WhatAreWeSpraying #ProtectOurKids #EnvironmentalHealth #LowToxLiving #CleanUpYourLife #HiddenToxins #DetoxCoach #FunctionalMedicine #HolisticHealth #EndocrineDisruptors #LymphomaAwareness

My son had his first football practice the other day and came home super  itchy. My first thought? Glyphosate. This weed killer is used on farms, sports fields, and lawns all over the country—including where our kids play. It’s a known toxin and probable carcinogen, linked to hormone disruption, infertility, gut damage, and neurological disorders like anxiety, MS, and ALS. Oh—and there have been over 13,000 lawsuits  related to glyphosate-induced cancer in the U.S. alone. If you live near farmland that sprays it, chances are your soil, air, and water  are contaminated too. I pulled up the EWG’s glyphosate map and sure enough—Virginia Beach is lit up in yellow and red. Here’s how my family protects ourselves daily: ✔️ We eat mostly organic ✔️ We take a binder daily to help remove glyphosate ✔️ We replenish key minerals ✔️ We use professional-grade water filters (drinking + shower) ✔️ We treat our lawn naturally ✔️ We keep air-purifying plants throughout the house Toxins are everywhere—but there are  things you can do to protect your family. Start small. Stay consistent. Detox daily. 🌱 #glyphosatefree #pesticidefree #herbicidefree #pesticidessuck #eatorganicfood #buyorganic #eatnonGMO #fertilityawareness #detoxglyphosate #drinkcleanwater #guthealthchangeseverything #organiclawncare #ALSawareness #MSawareness #hormonedisruptor #endocrinedisruptor #infertilityawareness

She just wanted to talk lash length. I started listing off hormone disruptors, heavy metals and PFAS. Because nothing says ‘ clean beauty ’ like neurotoxins near your eyeballs. I came for gua sha and green juice, but y’all needed binders!😅😬 Your turn 👉 👉 What truth bomb or detox moment gets you uninvited? Drop it in the comments so I don’t feel like the only carrying binders in my purse. 😅 #CleanBeautyTruth #GreenWashing #WhatsInYourMascara #DetoxThatToo #LowToxLife #DetoxCoach #BeautyWithoutToxins #CleanLiving #HolisticHealth #EndocrineDisruptor #ToxinsBeGone

💥 When worms  are pouring out of your skin and your marriage is tested…Sometimes all you need is someone to say: You're not crazy. You're healing. This beautiful client had a full-body parasite purge - eggs in the bed, worms in the rashes, and doubt from the people closest to her. But she trusted her body. She trusted the process. And now, she’s turning a massive corner. These moments are intense. Messy. Emotional. But they’re also proof that the body knows how to heal  when we give it the right tools. If you’ve ever felt alone, dismissed, or at war with your own body - I see you. You're not broken. You’re likely just toxic  and infected . Let’s fix that.🙏🪱💪 Book a consult . #ParasiteCleanse #FullMoonDetox #ParasiteDetox #WormsCameOut #DetoxJourney #HealingIsMessy #RootCauseHealing #YouAreNotCrazy #YourBodyIsTalking #HealingInProgress #TrustTheDetox #HolisticHealing #ChronicNotCrazy

Maybe hookup culture isn’t a moral issue… maybe it’s a parasite problem.😬🪱 Toxoplasma gondii , a parasite spread by cats, is known to remove fear in mice... literally making them attracted to cats so they’ll get eaten and help the parasite reproduce. Wild, right?😮 Now here’s the kicker… A large 2021 study found that men infected with T. gondii were nearly twice as likely to report sexual promiscuity. And a 2016 study showed infected people reported greater arousal by fear, danger, and submission. Some researchers, like Czech biologist Jaroslav Flegr, believe T. gondii may subtly manipulate dopamine , hormones, and even sexual behavior in humans, just like it does in mice. Swipe left on parasites. Swipe right on your sanity. 😉 Click here to learn more about parasite cleansing! Vid cred: Wellness with Delaney & Kim the Worm Queen #toxoplasma #parasites #gutbrainconnection #dopamine #hormones #toxins #redpillhealth #parasitecleanse

🌕 Feeling "off" around the full moon? Here's why… Ever feel “off” around the full moon—wired but tired, moody, bloated, or struggling to sleep? You’re not  imagining it. The full moon doesn’t just light up the sky… it activates parasites, disrupts your brain chemistry, and can trigger a surprising number of symptoms. 🌕 The next full moon hits July 10th—and here’s what happens inside your body: 🧠 Melatonin drops  – your immune system weakens, making you more vulnerable 💥  Serotonin  spikes  – this “feel good” neurotransmitter doesn’t just affect you … 🦠 Parasites thrive on serotonin  – using it to move, feed, reproduce, and build biofilms that help them hide from your immune system Add it all together and the full moon creates the perfect storm  for parasites to become more active and wreak havoc—causing everything from bloating , anxiety, rashes , and insomnia … to migraines, mood swings , and even sugar cravings . 🚨 Some people also experience a spike in symptoms around the new moon  (when the sky is darkest)—that’s happening July 24th.  Notice anything around that time too? 🌿 Want to get ahead of it? Parasite cleansing  around the full moon can be incredibly effective—because you’re catching them at their most active and vulnerable. Click here  to learn more + book a consult . (You can also grab my Para Kit  + protocol support while supplies last.) Let me know if you notice symptoms with the full moon, new moon—or both. Your moon cycle matters more than you think. 🌙

Flare leggings are back—and my girl is rocking them in organic cotton  We love Lezat for trendy, non-toxic looks that actually fit .  Use my code  SHELLEYBHOLISTICNUTRITION to save at  www.lezat.com/SHELLEYBHOLISTICNUTRITION . #nontoxicclothing #cleanclothing #earthfriendly #lowltoxliving #microplasticfree #wearcotton

Every bite you take is either healing or harming you. Our kiddos aren't born with an Adderall deficiency. But they might be running low on key nutrients that support focus, mood, and brain health. A nutrient-packed diet + nutrients like folate, omega-3s, and lion’s mane can make all the difference. 🧠💛   Check out Triquetra for clean brain-based supplements in liquid forms that are easy for our kiddos (use code SHELLEY20530 for a discount).  #FoodForFocus #ADHDNutrition #HealWithFood #ADHDAwareness #NaturalADHDSupport #BrainFuel #FocusStartsInTheGut #NourishDon’tNumb #ADHDParentSupport #RootCauseHealing #FoodIsMedicine #GutBrainConnection #CleanEatingForKids #EliminationDiet #NonToxicLiving #EatToHeal

Therasage is having a massive 4th of July sale! Top picks: Infrared Sauna EMF Protection Red Light Therapy Weighted Blanket Ice Bath Click here to save 20% with code ShelleyB20. Happy shopping! #infraredsauna   #redlighttherapy   #emfprotection   #icebath