Search this site

🎀 What if, for Breast Cancer Awareness Month, we actually talked about ROOT CAUSES? Pink ribbons are everywhere this month. But where’s the conversation about why cancer develops in the first place and what we can do to support our bodies beyond awareness? Those of us in the integrative wellness space have been talking about prevention, terrain, detoxification, nutrition, and addressing underlying imbalances for years. We don’t need a pink ribbon to remind us that people deserve answers, options, and hope. I’ve been researching and posting about the potential connections between cancer, parasites, and the body’s internal environment for YEARS. And I want people asking questions, exploring the research, and having conversations that go beyond the standard talking points. Because awareness is one thing. Understanding the bigger picture is another. You deserve practitioners who listen, ask questions, explore the evidence, and consider the full range of appropriate options... not just one narrow approach to care that generates hundreds of billions of dollars a year. This doesn’t mean all conventional medicine is bad. It may be the right approach for some people. We just need to stop acting like it’s the only approach. Question more. Investigate deeper. Never lose hope. Want to explore the research I’ve been looking into? Click here to start your research! Let’s make this month about more than pink ribbons. Let’s talk about the questions that deserve to be asked. 🎀 Click here to learn how to do a comprehensive parasite cleanse the right way. #pinkwashing #breastcancerawarenessmonth #cancerisparasites #pinkribbon #pinkout

Talking to someone about their coffee is sometimes more controversial than talking about vaccines. 😂☕️ But seriously… what’s actually in your coffee matters. Caffeine gets a bad rap, but what comes with it can be even worse. ☕️ Mold + mycotoxins Coffee is one of the most mold/mycotoxin-prone foods, and those toxins can trigger a host of symptoms. I wrote more about mold & mycotoxins in coffee here. Mycotoxins are toxins produced by certain fungi and molds, and are known carcinogens. Coffee is susceptible to mold contamination during cultivation, processing, storage and transportation. Studies have shown that over 90% of green coffee beans are contaminated with mold, as well as almost half of commercially brewed coffees. And then there's the coffee machine itself… I dare you to look inside your coffee maker or Keurig. 😬 That hidden buildup can include mold, yeast, bacteria and biofilm if the machine isn't thoroughly cleaned and maintained. I prefer brands that are organic, third-party tested and specifically test for mycotoxins. If you're drinking coffee every day, I think it's worth knowing what your brand actually tests for. Vitacup is a brand that specifically tests for mycotoxins. 🧴 Microplastics Plastic is something I minimize, especially when heat is involved. Heating plastics can increase the migration of certain chemicals, giving you a dose of other chemicals along with your microplastics. Think the inside of your coffee machine, Keurig pods, etc. This is one reason I prefer glass or stainless steel whenever possible... not just for coffee, but for cookware and drinking vessels, too. 💪🏽 ☠️ Pesticides + herbicides Coffee is a crop that can absorb what it's grown in... including pesticide residues. If you're drinking it every day, organic matters. 🧻 Bleached paper filters If you're using paper filters, look for "unbleached" or "totally Chloriine free" filters or a reusable stainless steel filter if you want to minimize exposure to chemicals associated with the bleaching process. You don't have to give up your coffee. 🙌 Just be a little more selective about what you're actually drinking, and what you're brewing it in. If you drink coffee every day, I'd especially look for: Organic beans Mycotoxin testing Third-party testing Glass or stainless steel brewing components Unbleached or stainless steel filters/K-cups A coffee maker you can actually clean thoroughly Prime Day ends today, so check out my stories for some of my favorite cleaner coffee picks + brewing options! #coffeelovers #coffeeaddict #cupofjoe #cleancoffee #moldprevention

If you're going to invest in an infrared sauna, you want the full spectrum. 🙌 The Thera360 Plus combines near, mid and far infrared wavelengths, which each interact with the body differently. It also incorporates red + near-infrared light, so you're getting much more than simply a sauna that makes you sweat. Click here to shop the Thera360 Plus and use code SHELLEYB20 to save 20%! The Thera360 Plus combines near, mid and far infrared wavelengths, which reach different depths in the body and provide different benefits. Most infrared saunas don't offer all three, so this is something I specifically look for. You’re also getting red + near-infrared light, along with low EMF output, so this isn't just a sauna that makes you sweat. You're combining multiple wellness technologies into one little at-home setup. And I LOVE that it's portable and foldable. You don't need a dedicated sauna room, and you can take it with you if you move or travel. Plus, let's talk about the cost. Instead of paying for a sauna membership every month - and hoping the sauna you're using actually has the full spectrum you want - you can have your own full-spectrum infrared + red light setup at home, use it on your schedule, and keep it for years. The Benefits I Love 💦 Supports your body's natural sweating and elimination processes 🩸 Promotes healthy circulation 🔥 Improves metabolism and insulin sensitivity 📈 Increases Human Growth Hormone (HGH) ⚡ Supports mitochondrial function and cellular energy 💪 Supports muscle recovery and relaxation 🧬 Stimulates autophagy 🏃 Improves physical endurance ✨ Supports healthy skin and collagen production 😴 Can be a relaxing addition to a sleep and stress-management routine 🪱 Can inhibit certain pathogens 🧘 Gives you a simple way to build regular heat therapy into your wellness routine And honestly, consistency is one of my favorite things about having one at home. Why Full Spectrum? Infrared is a spectrum, and the different wavelengths have different characteristics and benefits. 🔴 Near Infrared Cellular + skin + recovery Near infrared is the closest to visible red light and is commonly used in light-based wellness therapies. It's associated with supporting wound healing, pain relief, mitochondrial function, cellular energy, circulation, skin health/rejuvination and immunity. 🟠 Mid Infrared Circulation + tissue warming Mid infrared falls between near and far infrared and provides another level of tissue warming. It's commonly associated with pain relief, improved circulation, weight loss muscle comfort and recovery. 🔥 Far Infrared Heat + sweating + relaxation Far infrared is what creates that characteristic infrared sauna heat. It warms the body and encourages sweating, circulation, weightloss, blood pressure reduction, detoxification, relaxation and muscle recovery. So rather than choosing just one: Near + Mid + Far = a more comprehensive infrared experience. And that's one of the biggest things I specifically look for in an infrared sauna. And Then You Get Red + Near-Infrared Light, Too The Thera360 Plus also incorporates red + near-infrared light, adding another layer to the experience. Red and near-infrared light are commonly used to support mitochondrial function, cellular energy, circulation, recovery and healthy skin/collagen production. And I love that the Thera360 Plus combines true therapeutic wavelengths with a sauna system from a company that provides third-party testing and FDA listing for the device. So you're combining infrared heat + light therapy in one setup. That's a big part of why I love this particular sauna. What You're Getting 🔥 Full-spectrum infrared: Near, mid + far infrared wavelengths for a more comprehensive infrared experience 🔴 Red + near-infrared light: Supports mitochondrial function, cellular energy, circulation, recovery and collagen production 📡 Low EMF: Designed to minimize EMF exposure while you're using it 💎 Gemstone-enhanced panels: Tourmaline-infused panels designed to produce negative ions 🌎 Earthing technology: Incorporates grounding technology into the sauna experience 🧳 Portable + foldable: No dedicated sauna room required ⚡ Energy efficient: A practical option for regular at-home use Basically, you're getting a lot of technology packed into one portable sauna! Full-spectrum infrared heat + red & near-infrared light + high irradiance + advanced earthing + low EMF + FDA listed without needing to build a sauna room or pay for a membership every time you want to sweat. 🙌 Shop the Thera360 PLUS on the seller’s site (affiliate link). I may earn a commission at no extra cost to you. Code ShelleyB20 saves 20%!

I know - as a holistic health practitioner, Ivermectin probably isn’t the first thing you’d expect me to advocate for. And honestly, even a few years ago, I wouldn’t have. I knew it had helped many people during the COVID wave, but I still didn’t consider it something I would personally reach for… until a situation in my own family completely changed my perspective. When my kids were little, they rarely got sick. If they caught something, they’d bounce back in a day or two with my usual toolkit - herbs, oils, nutrient support - and that was that. Even through the first year of COVID, we stayed healthy. But the first full year back to school hit differently. Both my kids went down... hard. Nothing worked. Not the zinc, vitamin C, D3, quercetin or Para 3. Not the nebulized peroxide, essential oils, Castor oil packs or Epsom salt baths. The ickies just laughed at it all. Out of desperation, I was able to score a prescription for Ivermectin but it took a few days to find a pharmacy willing to fill it (no small task at the time 🙃). Thankfully, a friend had some on hand and within an hour, my daughter’s fever normalized after days of struggling. It was that fast. I know some skeptics would call that a coincidence… but when you’re a mom watching your usually healthy kids struggle with something that nothing else touches - and then everything shifts almost instantly - well, if you know, you know. Seeing it work firsthand made me a believer. And when the same thing happened with my son - coughing so hard he’d throw up, then turning a corner right after starting Ivermectin - that sealed it for me. So no, I don’t think everyone needs to start there. Holistic support and foundational care come first... always. But if you feel like you need something stronger in your wellness arsenal, let’s just say I haven’t let a winter go by without having it on hand just in case. And yes, I’ve seen the headlines about questionable formulations floating around. That’s why I only use trusted compounding pharmacies. 👉 My go-to Sources: Purely Prepared Patriot All Family Pharmacy (Discount Code VK92PY) Medicine Counter (Discount Code SH15) They provide clean, high-quality IVM and have an in-house prescribing doctor for those outside Tennessee (where it's OTC). #Ivermectin #antiviral #antiparasitic #anticancer #medicinecounter #naturalivermectin #ivermectinstory #coldandfluseason #coldflucovid #youcanheal #naturalhealing

That was me, 9 months pregnant and about to POP, back in 2011. 😂🤰 Little did I know I’d have another pregnancy right behind this one… and then, shortly after that, I’d be diagnosed with thyroid cancer. Fast-forward 15 years, and I know SO much more about the thyroid than I ever did back then. I had no clue at the time that SO many thyroid issues can show up after pregnancy. Here's why that happens: When metals like aluminum or mercury enter the body, white blood cells can surround/bind to them... but they can’t eliminate them like they would a virus. So the metals can accumulate in tissues over time. Think about everything your body has been exposed to over the years... diet, environment, medications, dental work, medical procedures, and more. By the time you have a baby, that can add up to decades of cumulative exposure. When your immune system is activated by a major event like a pregnancy🤰, it signals the WBC's for help... which could be bound to these metals. Once metals are in the part of your body that needs help (i.e. the thyroid), another signal is called out for more WBC's... which in turn brings in more metals. That can mean a massive increase in toxic exposure in a relatively short amount of time, putting additional stress on the thyroid and potentially contributing to a wide range of thyroid conditions, from Hashimoto’s, Graves’ disease, and thyroiditis to hyperthyroidism, hypothyroidism, and even thyroid cancer. Did your thyroid issues start during or after pregnancy? 👀 I’d love to know how many of you experienced this! Drop your story in the comments. 👇 ☠️ Think heavy metals might be part of the problem? Click here to learn how to detox. #hashimotos #graves #thyroiditis #thyroidcancer #hypothyroid

If you have thyroid disease, have had your thyroid removed, or a doctor is recommending radioactive iodine or thyroid removal, listen up. Because they make it sound SO easy. “We’ll take out your thyroid. You’ll take a pill. You’ll be fine.” Except… that’s not exactly how it went for me. #1 — Your thyroid affects MUCH more than your thyroid hormones. I had no idea removing my thyroid could drastically affect my progesterone, estrogen, and testosterone. My testosterone was literally “no value.” And I only found that out because I had to beg my doctor to run the labs. I wasn’t getting better after surgery. I was getting worse. I was gaining weight. I couldn’t build muscle like I should. My energy, mood, and drive were all changing. And I eventually realized: this wasn’t just about my thyroid anymore. The hormone shifts I was experiencing were affecting my body composition, metabolism, and even where I was storing fat. And if you've struggled with hypothyroidism or a thyroid condition, you may know exactly what I'm talking about. It's not just: “I gained weight.” It's: Why is this suddenly sitting on my lower belly? Why do I have love handles I never had before? Why is my back changing? Why can I exercise and eat well and STILL not move this stubborn fat? I started learning about how different areas of body fat have different receptor profiles. Some of those stubborn areas have a higher ratio of alpha-2 adrenergic receptors, which can act more like a brake on fat mobilization, compared with beta receptors that help stimulate it. That explained a lot. So I started experimenting. I tried DHEA and pregnenolone, along with other strategies to support testosterone naturally. And eventually, I did get my testosterone into what was considered a “normal” range. But here's what was so frustrating: I didn't feel any different. My symptoms hadn't changed. And the DHEA and pregnenolone actually gave me cystic acne. That was another huge lesson for me: a “normal” number doesn't automatically mean you've fixed the problem. I also experimented with T2, both as a cream and in capsule form, because it's something I've heard recommended by functional medicine endocrinologists for people without a thyroid. Except it didn't work for me. In fact, I gained about 10 pounds. And eventually, my labs showed me in what would be considered a hyperthyroid range, even though I didn't feel hyperthyroid at all. I was convinced the T2 was the problem, so I stopped it. But then I started questioning something else: When were those labs being drawn? My original labs had been done first thing in the morning, fasted, right after taking my thyroid medication. So we repeated them later in the day, after I'd eaten and with more time since taking my medication. And... SHOCKER. My numbers were back in a range my doctor was comfortable with. That experience completely changed the way I looked at thyroid labs. Because context matters. Timing matters. And your symptoms matter. I also tried things like fasted cardio, heat and sauna to see whether changing blood flow and the hormonal environment around exercise would make a difference for me. And one of the things I personally found helpful was yohimbine, an alpha-2 adrenergic receptor antagonist. Not because I think everyone should take it - there's a BIG difference. I'm sharing what I tried, what I didn't try, what helped me and what didn't... because that became one of the biggest lessons of this entire journey: Just because something works for someone else doesn't mean it's going to work for you. For a long time, I thought I just needed to work harder. So I did MORE cardio. More HIIT. More intense workouts. And I didn't realize that constantly pushing an already stressed body could actually be working against me. Intense exercise is a stressor, and when you're repeatedly pushing hard without adequate recovery, especially while not sleeping enough, you're increasing the demand on stress systems that involve cortisol and adrenaline. And that was a huge lightbulb moment for me: I was doing more of the very thing I thought would burn belly fat… while potentially creating a hormonal environment that made body composition harder to change. Then I learned about sleep. I used to pride myself on being able to function on very little sleep. I don't anymore. So I changed my workouts. Less punishing cardio. More walking. More yoga. More barre and Pilates-style strength work. More recovery. And I started paying much more attention to nutrition, hormone metabolism and liver function, including eating more cruciferous vegetables and incorporating liver-supportive herbs. I even started looking beyond food and exercise. I began paying attention to what I was putting on my skin and wearing against my body all day. Synthetic fabrics can shed microfibers and may contain chemicals such as PFAS, which have been associated with endocrine and hormone disruption along with reproductive effects. And then I learned something else that completely changed how I looked at my lower belly: Sometimes what looks like stubborn fat isn't entirely fat. Anterior pelvic tilt (ANT) is when the pelvis rotates forward, often alongside tight hip flexors and weaker glutes/core and can change the way the abdomen projects outward and contribute to the appearance of a lower-belly bulge. And there are exercises you can do fronm home to correct this! I could have decided my body was broken. I could have decided, “Well, this is just what happens as you get older.” Instead, I kept digging. I tried things. Some didn't work. Some made things worse. Some worked for me. And that's really the point I want you to take from my story: Don't assume your body is broken just because the thing that worked for everyone else didn't work for you. There are so many variables involved in health and body composition. Sometimes you have to keep pulling the thread until you find what your body actually responds to. That's what I was determined to do. #2 — Synthroid is NOT the same thing as having a thyroid. Most people are put on T4/Synthroid after thyroid removal. And for some people, that works beautifully. But I learned that T4 isn't the only hormone your thyroid produces. Your thyroid naturally produces T4, T3, T2 and other thyroid-related compounds. So replacing your thyroid with a medication that primarily provides T4 isn't the same thing as replacing everything your thyroid was doing. It took me 5–6 YEARS to finally get my doctor to switch me to desiccated thyroid. Before that, I even tried thyroid glandulars. I know a lot of people feel fantastic on glandular products. I wasn't phased. What finally moved the needle was switching my thyroid prescription to desiccated thyroid, which is derived from pig thyroid tissue and naturally contains both T4, T3 and other compounds found in the thyroid (pigs are roughly 90% genetically similar to humans). And for me, that made a noticeable difference. But there's another side to this that I think is important to acknowledge. I talk a LOT about pigs, parasites and toxins, and pigs aren't exactly known for being the cleanest animals from a toxin or parasite perspective. So while I personally responded better to desiccated thyroid, I'm not going to pretend there aren't other considerations that come with using an animal-derived product. And, of course, now the FDA wants to take these more natural options off the table. I also use iodine and make sure I'm getting selenium, usually through a Brazil nut or two a day. And this is another reason I don't believe in one-size-fits-all thyroid protocols. Some people feel amazing on T4 alone. Some don't. Some respond well to desiccated thyroid. Some don't. Some do well with glandulars. Some don't. Your body gets to be the experiment. And my job became figuring out what my body actually responded to... rather than assuming that because something is considered the standard treatment, it must be the complete answer for everyone. #3 — Your liver matters. A LOT. I learned that your liver plays a major role in clearing excess estrogen. And we live in a world where we’re exposed to phytoestrogens, microplastics, chemicals and endocrine disruptors constantly. I tried different things to support estrogen clearance. DIM did NOT work for me. Glutathione did. Castor oil packs helped me too. But the bigger lesson was this: You can't just look at one hormone. You have to look at the whole system. And that means it's not enough to test a bunch of hormones individually and check whether each number falls somewhere inside the “normal” range. Hormones don't work independently. They work together. You can have testosterone in the “normal” range and still not feel or function the way you expect. You can have estrogen that isn't technically “high” but still have an imbalance relative to your other hormones. And when body composition or stubborn weight is part of the picture, I think it's especially important to look at the relationship between these hormones, rather than focusing on one number in isolation. For example, the balance between estrogen, progesterone, testosterone, SHBG and the adrenergic system, including the alpha-2 and beta receptors, are involved in fat mobilization. Because sometimes the question isn't simply: “Is this hormone too high or too low?” It's: “Is the overall hormonal environment working together in a way that supports what I'm trying to accomplish?” That completely changed the way I looked at my own body. I didn't just want to know whether my hormones were “normal.” I wanted to understand whether they were balanced. #4 — Your bloodwork doesn't tell the whole story. If you're trying to understand what’s actually happening, don’t just look at TSH or T4. I wanted to see: Free T3 Reverse T3 Free + Total Testosterone Progesterone SHBG Because what’s happening in your blood isn't necessarily the same as what’s happening in your tissues. And testosterone was a perfect example for me. I had worked to get my testosterone into a “normal” range, but I didn't feel any different. That made me realize that looking at one number doesn't necessarily tell you how much hormone is actually available to your tissues or how effectively your body is using that hormone. And then there was my thyroid medication. My labs once came back looking hyperthyroid, even though I had absolutely none of the symptoms I associated with being hyperthyroid. At first, I blamed the T2. But when we changed the timing of the blood draw, the picture changed. My original labs had been taken first thing in the morning, fasted, shortly after taking my medication. When we repeated them later in the day, after I'd eaten and with more time since taking my medication, they were back into a range my doctor was comfortable with. Same person. Different timing. Very different lab result. That was a HUGE lesson for me. Because a lab result is a snapshot. It doesn't exist in a vacuum. What time was the blood drawn? Had you eaten? When did you take your medication or supplements? What else was going on in your body? And most importantly: Does the lab result actually match what you're experiencing? That's why I became so passionate about looking beyond a single “normal” or “abnormal” flag. Because your blood can tell you something important, but it doesn't always tell you the whole story. #5 — “Normal” thyroid labs don't necessarily mean your body is functioning optimally. I learned the hard way that my body could actually gain weight when I was too hyperthyroid, even though that isn't what you typically hear about hyperthyroidism. The endocrine system is incredibly complex. Sometimes something you take to lower estrogen or increase testosterone can actually have the opposite effect. I ran into that over and over again. And honestly? I'm still figuring it out. But this is the best I've felt in the 13–14 years since I lost my thyroid. #6 — There's a connection between parasites and cancer. Of course, all of this learning eventually led me to another question: What do parasites have to do with cancer? And the more I learned, the more I realized just how much these two can have in common. Things like altered metabolism, inflammation, immune evasion, tissue changes and the ability to thrive in an environment that isn't functioning optimally started looking very familiar. And that made me start asking a much bigger question: Could parasites be part of the picture in some cases where we're only looking at the cancer itself? I'm not saying parasites cause every cancer, and I'm certainly not saying a parasite cleanse is a cure for cancer. But I do think the overlap is undeniable, and that the relationship between parasites, the immune system, inflammation and cancer deserves a whole lot more attention. #6 — Pregnancy, Dental Work & Heavy Metals One of the biggest clues I wish more people would look at when trying to understand thyroid dysfunction is when it started. Did your thyroid problems begin during pregnancy? Shortly after giving birth? After a major dental procedure? After several fillings, a root canal, or other significant exposure? The timing may be worth investigating. Pregnancy is an enormous physiological event. Your immune system, hormones, metabolism, nutrient demands and detoxification pathways all undergo major changes to support both mom and baby. The thyroid is especially important during this time because thyroid hormones are critical for maternal health and fetal development. At the same time, pregnancy can change how the body handles and mobilizes certain environmental contaminants, including heavy metals. Research has documented that metals such as mercury and lead can cross the placenta, meaning pregnancy isn't just a time to think about what you're adding to your body, it's also a time to consider your existing toxic burden and exposures. And then there's dental work. Amalgam fillings are a well-established source of mercury exposure, and dental procedures can potentially change the amount of mercury released or absorbed. Root canals and other dental materials also introduce a variety of substances into the body that deserve consideration when you're trying to understand a complicated health picture. Many people are diagnosed with Hashimoto’s after major dental work—especially after having amalgam fillings removed, when a significant amount of toxins can be released. This doesn't mean a filling caused someone's Hashimoto's or thyroid disease. It means that if your symptoms began after a significant exposure or major physiological event, that timeline is worth putting on the table rather than assuming the thyroid suddenly became the problem for no reason. I've seen how significant this timing can be in my own family. My mother experienced a seizure after back-to-back dental procedures and developed hypothyroidism shortly afterward. And my own thyroid cancer diagnosis came after two back-to-back pregnancies. Was that timing simply coincidence? I can't prove otherwise. But it was one of the things that eventually made me start asking much bigger questions about toxins, immune activation, detoxification, nutrition and what was happening in my body long before my thyroid was removed. The Bigger Picture And this is where my own approach to health really started coming together. Because if you can identify and address something that's putting stress on the body, whether that's parasites, toxins, poor nutrition, chronic stress, hormone imbalance or something else, you tend to see other symptoms improve along the way. I've seen this happen with clients who weren't necessarily trying to address a specific symptom, but noticed that when they addressed the underlying issues, other things started changing too. And here's the biggest thing I wish I knew: We have our organs for a reason. I don't believe we should automatically remove an organ because there's dysfunction without first asking: WHY is it dysfunctional? What are the root causes? What can be changed? What alternatives exist? Because now I know what I didn't know then: Thyroid health is connected to detox, diet, lifestyle, hormones, toxins, deficiencies, stress and SO much more. If I knew then what I know now, I might not be having this conversation. But I went through it. And now I can share what I learned so hopefully you don't have to learn it the hard way. Because nobody wants to spend the next decade trying to figure out why they don't feel like themselves. We want to feel GOOD. And I hope this helps someone. ❤️

So we went on vacation last week with some friends to a little island resort town. Because we were super late to the game, by the time we decided to go, I basically took whatever accomodations I could find. 😂 The pictures looked fine, so I was like, okay, it’s fine. No worries. Well…as soon as we checked in, I knew it was going to be a struggle. You know that musty, mothball-y, dusty, old-wood smell that almost smells like camp? Yep. That was our resort. But it was desperate times, we were already there, so we just rolled with it and decided we were going to spend as much time outside as possible. And we actually had a GREAT time. But our bodies definitely took a little bit of a beating. We got tons of mosquito bites, spider bites, a sting, BED BUGS 🤦‍♀️…and by the end of the trip, my son and I both had completely red eyes, and he developed an earache. And that musty smell? It can be a sign of microbial activity, including mold, and mold can produce compounds that get into the air. When you're spending hours breathing that air, you're potentially being exposed through your respiratory system, not just through what you eat or put on your skin. And that was my big reminder: Where you stay matters. So when we got home, we went straight into support + detox mode. I already had Biotoxin Binder and Para-3 on hand, which are two of my go-to CellCore products for binding and supporting the body when we're dealing with things like environmental toxins, mold exposure, and other unwanted compounds. We also used binders topically on some of the bites by making a paste with the binder and CT-Minerals and applying it directly to the skin. I alternated that with a beeswax salve that I make, too. We were also taking extra IS-Boost and garlic to support immune function, along with most of the TUDCA because of its supportive properties. And of course, Epsom salt baths. For my son's ear, I used diluted essential oils externally, and we also used colloidal silver in our eyes. Now, a week later, everyone is basically back to normal, so I've backed way off all the extra stuff. We're just continuing with binders a little longer because I want to give the body some additional support as we move past the exposure. And honestly, the biggest takeaway for me was this: We spend SO much time thinking about the toxins we're eating and drinking, and even what we're putting on our skin…but what about what we're breathing? If you walk into a building and immediately notice that something smells musty, funky, damp, dusty, or just…off, pay attention. Your body may be telling you something. Because sometimes the environment we're in can matter just as much as the things we're intentionally putting into our bodies.

One of the biggest misconceptions is that parasites are only a dog problem. 🙃 But your dog is also licking your face, sharing your ice cream, sleeping in your bed… 😂🐶 Just sayin’. 🪱 Charli's reminder: Don’t forget the humans 😁 #doglife #deworming #parasitecleanse #puppymom #dogmomlife❤️🐶🐾

Small Changes to Reduce Your Everyday Toxic Burden You cleaned up your diet and did the detox. You’re eating whole foods, choosing organic when possible, reducing processed foods, avoiding seed oils, and keeping sugar low. But food is only one piece of the puzzle. Maybe you’ve also supported your body’s natural detox pathways by addressing things like parasites, heavy metals, and other unwanted burdens. But detoxification isn’t just about what you remove from your body, it’s also about what you continue to expose yourself to every single day. Every day, you are exposed to thousands of chemicals through the products you use, the air you breathe, the water you drink, the clothes you wear, and the environment you live in. By making small, intentional changes in your home and daily habits, you can continue reducing your overall toxic burden and create an environment that better supports your body’s ability to heal, repair, and thrive. Use this checklist as a guide to create a cleaner, healthier home and lifestyle. 😴 1. Sleep: Your Foundation for Healing Sleep is one of the most important things you can prioritize in your entire wellness routine. It's when your body heals, repairs, detoxifies and regenerates. If that’s not happening properly (or at the right time), it will absolutely stall your healing. Create a cleaner sleep environment: ☐ Use natural fiber bedding (organic cotton, linen, bamboo, wool) ☐ Choose non-toxic mattresses/pillows ☐ Wear organic cotton pajamas/underwear ☐ Keep your bedroom cool and dark ☐ Remove electronics near your bed ☐ Avoid sleeping with your phone next to your head ☐ Turn off Wi-Fi at night ☐ Use blackout curtains ☐ Get morning sunlight ☐ Maintain a consistent sleep schedule ☐ Address stress and nervous system dysregulation ☐ Consider grounding sheets ☐ Swap LED bulbs for incandescents ☐ Use red light filters and switch screens to night mode ☐ Avoid screens at least 1 hour before bed ☐ Consider blue light blocking glasses ☐ Avoid food at least 3–4 hours before sleep. ☐ Try sleep supportive supplements like magnesium (glycinate + threonate are best for sleep), ashwagandha, L-theanine & apigenin ☐ Relaxation practices before bed (meditation/prayer, Epsom salt bath, essential oils, journaling) For deeper information: ➡️ Insomnia: Root Causes & Real Solutions That Actually Work(link your blog) 🥑 2. Kitchen: Clean Food + Clean Environment You’re eating clean… but is your kitchen clean? ✅ Choose: ☐ Organic, whole foods when possible ☐ Glass storage containers instead of plastic ☐ Stainless steel, cast iron, or glass cookware ☐ Wooden, glass or stainless steel cutting boards (avoid plastic cutting boards when possible) ☐ Glass water bottles ☐ Glass Pour Over Coffee Maker ☐ Stainless steel or glass food storage ☐ Non-toxic dish soap ☐ Fragrance-free cleaning products ☐ Organic cotton kitchen towels ☐ Compostable trash bags ☐ Bamboo paper products (paper towels/napkins) ☐ Compost food scraps 🚫 Reduce or Replace: ☐ Aluminum cookware/aluminum foil ☐ Non-stick pans containing PFAS (“forever chemicals”) ☐ Plastic food containers ☐ Plastic wrap ☐ Conventional Coffee Pots/Keurig ☐ Heating food in plastic containers ☐ Artificial fragrances in soaps and cleaners ☐ Disposable plastics ☐ Microwaves/Air fryers ☐ Used sponges/bristle pads ☐ High-heat cooking without ventilation (especially frying) - use your range hood/open windows to reduce cooking fumes/smoke and airborne compounds Water: Your body is mostly water, make sure yours is clean. ☐ Use quality water filtration (not all filters remove the same contaminants) ☐ Test your water ☐ Use appropriate filtration for your concerns: Chlorine Fluoride Heavy metals PFAS Pharmaceuticals Pesticides Microplastics Parasites/cysts ☐ Avoid relying only on filters designed mainly for taste improvement 🧴 3. Personal Care + Toiletries Your skin is your largest organ and absorbs what you put on it. Check: ☐ Shampoo/Conditioner/Soaps ☐ Lotion ☐ Makeup ☐ Deodorant ☐ Toothpaste ☐ Sunscreen ☐ Perfume/fragrance ☐ Razors and shaving creams Look for: ✅ Fragrance-free ✅ Clean ingredients ✅ Minimal ingredients ✅ Third-party testing when possible Avoid: 🚫 Synthetic fragrance 🚫 Parabens 🚫 Phthalates 🚫 PFAS 🚫 Harsh preservatives 🚫 Excessive chemical additives 💇‍♀️ Beauty Treatments + Procedures Your exposure isn’t limited to the products you use at home. Salon services and cosmetic procedures can also introduce additional chemical exposures. Check: ☐ Hair color, bleach, highlights, and chemical treatments ☐ Nail salons (polishes, gels, acrylics, dip powders, removers) ☐ Botox and cosmetic injectables ☐ Dermal fillers ☐ Breast implants and other implanted medical devices Consider: ✅ Choosing lower-tox salons with proper ventilation ✅ Asking about ingredients and product safety when possible ✅ Avoiding unnecessary fragrance and chemical exposure where you can ✅ Supporting detox pathways and overall health through nutrition and lifestyle 🧽 4. Home Chemicals Your home should be your safe place, not a source of constant chemical exposure. Many everyday household products can release volatile organic compounds (VOCs), synthetic fragrances, and other chemicals into your indoor air. Replace: ☐ All-purpose cleaners (including bathroom & glass) ☐ Laundry products (detergent, fabric softeners, dryer sheets, bleach) ☐ Dishwasher detergent ☐ Air fresheners/candles ☐ Conventional toilet paper/paper towels/napkins Look For: ✅ Fragrance-free options ✅ Simple ingredient lists ✅ DIY alternatives ✅ Bamboo or recycled paper products ✅ Bidet Simple Low-Tox Cleaners: ☐ Vinegar ☐ Baking soda ☐ Hydrogen peroxide ☐ Castile soap ☐ Lemon juice Don't Forget Hidden Sources Indoor air pollution doesn't only come from cleaning products. ☐ Furniture ☐ Paint ☐ Flooring ☐ Building materials ☐ Chemical treatments on fabrics and furniture ☐ Mold ☐ Vapes/e-cigarettes These materials may release VOCs, metals and other airborne contaminants, even long after they're brought into your home. Improve Indoor Air Quality ☐ Use a high-quality air purifier ☐ Increase ventilation when possible ☐ Remove unnecessary fragrances ☐ Vacuum with HEPA filtration ☐ Control indoor humidity ☐ Address water damage promptly ☐ Choose lower-VOC/low tox products when replacing furniture, flooring, or paint ☐ Use air-purifying houseplants as a supplement (not a replacement for filtration) Signs Your Home May Need Attention ☐ Musty odors ☐ Water damage or leaks ☐ New furniture, flooring or paint (especially with strong odors) ☐ Visible mold or unexplained symptoms that improve when you leave home ☐ VOC off-gassing from furniture and flooring For more information: ➡️ You take 10,000 breaths a day… but is your air making you sick? 👕 5. Clothing + Fabrics Your skin is your body's largest organ, and what you wear stays in contact with it for hours each day. Many conventional fabrics and inexpensive jewelry may contain dyes, metals, microplastics, or forever chemicals or other endocrine-disrupting toxins. Choose: ☐ Organic cotton ☐ Linen ☐ Hemp ☐ Wool ☐ Natural fibers whenever possible ☐ Higher-quality jewelry made from stainless steel, sterling silver, titanium, or solid gold ☐ Grounding shoes Reduce: ☐ Polyester ☐ Rayon ☐ Nylon ☐ Acrylic ☐ Spandex ☐ Clothing with heavy chemical treatments/strong smells ☐ Fast fashion when possible ☐ Cheap costume jewelry and unknown metal alloys Check: ☐ Bedding ☐ Towels ☐ Underwear ☐ Pajamas ☐ Workout clothes ☐ Jewelry you wear daily This Brent Pella skit is funny… but the message behind it is actually worth paying attention to. 👕 💊 6. Medications + Your Toxic Burden Many people don’t realize that medications can also contribute to their overall toxic burden. Every medication has potential side effects, and may can impact nutrient levels, digestion, or the microbiome. For some people, side effects from one medication can sometimes lead to additional medications being added... which is why it’s important to regularly evaluate the bigger picture and address the root causes whenever possible. As you improve your: Diet Sleep Detox pathways Stress management Exercise Nutritional status …it may be possible for some people to reduce their reliance on certain medications with guidance from their healthcare provider. The goal is not to avoid necessary medications (undoubtedly some can be lifesaving) - it is to support your body so it can function at its best and ensure you are using the right tools for your individual health needs. Consider: ☐ Review medications regularly with your provider ☐ Ask whether every medication is still necessary ☐ Understand potential side effects and interactions ☐ Discuss nutrient support and lifestyle changes ☐ Explore evidence-based natural approaches ☐ Address root causes instead of only managing symptoms Never discontinue prescriptions without medical guidance. Medication changes should always be made with a qualified healthcare professional. For more information: ➡️ Meds That Deplete Nutrients & Natural Alternatives to Pharmaceuticals 📱 7. EMF + Technology Habits The World Health Organization classifies EMF radiation as a Class 2B carcinogen... the same category as smoking cigarettes. From 5G towers to WiFi routers, smart meters, Bluetooth, and even your microwave - it’s everywhere. Simple habits that may help reduce unnecessary exposure: ☐ Avoid sleeping with your phone next to your head ☐ Use airplane mode when possible ☐ Avoid carrying your phone directly against your body ☐ Keep phones away from your body when not needed ☐ Use speakerphone or wired options ☐ Turn off unnecessary wireless devices ☐ Create technology-free times during your day ☐ Consider unplugging router overnight ☐ Keep your phone fully charged ☐ Reduce unnecessary electronics, especially around bed ☐ Research technology choices before adding them 🚫 Reduce or Replace: Dirty electricity Smart meters Solar panels Electric vehicles Smart appliances Bluetooth Airpods/wireless ear buds For more information: ➡️ 5G & WiFi Emit Radiation: The WHO Ranks It as a 2B Carcinogen — Learn How to Protect Yourself ☀️ 8. Nervous System Support + Emotional Environment Your environment is not just physical. Your thoughts, relationships, and daily inputs matter. Your body heals best when it feels safe. Every thought, relationship, conversation, headline, song, and scrolling session sends signals to your nervous system. The messages you repeatedly expose yourself to can either support healing or keep your body stuck in survival mode. Support your nervous system: ☐ Get morning sunlight ☐ Spend time outdoors ☐ Ground barefoot when possible ☐ Move your body daily ☐ Strength train ☐ Walk ☐ Prioritize quality sleep ☐ Laugh often ☐ Prayer/meditation ☐ Practice affirmations ☐ Somatic exercises ☐ Practice slow, deep breathing ☐ Spend time with people who bring you peace ☐ Practice gratitude ☐ Make time for hobbies and things that bring you joy Reduce: ☐ Constant negativity ☐ Fear-based media consumption ☐ Toxic relationships ☐ Doom scrolling ☐ Chronic stress ☐ Violent or stressful entertainment ☐ Music/content that leaves you anxious, angry, or on edge Your nervous system doesn't only respond to physical toxins, it also responds to what you repeatedly expose yourself to. Create an environment that tells your body it's safe enough to heal. For more information: ➡️ An Important Part of Your Healing Protocol: Nervous System Support 🔎 Ingredients + Terms to Watch For Some ingredients deserve a closer look: 🚩 Fragrance / Parfum 🚩 Artificial flavors 🚩 Natural flavors 🚩 Dyes 🚩 Citric Acid 🚩 Seed/vegetable oils 🚩 Preservatives 🚩 Parabens 🚩 Stearates (magnesium stearate, calcium stearate) 🚩 Gums (xanthan, guar, carrageenan) 🚩 Phthalates 🚩 PFAS 🚩 BHT/BHA 🚩 Dioxides (silicone & titanium) 🚩 Artificial sweeteners Also watch marketing terms: “Natural” “Green” “Clean” “Non-toxic” These words are not always regulated. 🌱Don't Try to Change Everything Overnight This doesn't have to feel overwhelming! Start with the things you interact with every single day: Your food Your water Your air Your sleep Your personal care products Your cleaning products Your emotional environment Small changes, consistently made, can dramatically change your daily exposure over time. Need a cleaner swap? Just ask! I’m here to help you find better options. Check out my Detox Shop for my favorite non-toxic products, from red light therapy and skincare to detox tools and protocols. You've got this! Your body is always working toward balance, and every positive change you make is a step toward supporting your health. I'm so glad you're here, and I can't wait to help guide you along the way.

Gotta love when even mainstream news is finally talking about worms in sushi.👀🍣 Sushi lovers… what’s keeping you from a good detox?! 😂 You can’t unsee it now. 🪱 Let’s gooooo!🎉🎉🎉 Your gut will thank you.😉 #parasiteawareness #ParasitePrevention #parasitecleanse #sushilovers #sushi

Thank you @voyagevirginia for the feature! I hope sharing my story inspires even one person to dig deeper into their health, ask more questions, and look beyond simply managing symptoms to uncover the root causes. Check it out here!

A little throwback from the OG TikTok days 😂💉 Anywayyy… if you got the pokey poke and you’re still dealing with lingering side effects, let’s chat. 👀 I may be able to help you figure out where to start. 💛 #spikeprotein #jabrecovery #jabdetox #vaccineinjury #pokeypoke