Search this site

🌕 Happy full moon! Ever feel “off” around the full moon - extra tired, moody, bloated, sugar cravings, more impulsive or struggling to sleep? You’re not imagining it. The full moon doesn’t just light up the sky… it activates parasites, disrupts your brain chemistry, and can trigger a surprising number of symptoms. 🌕 The next full moon hits tonight and here’s what happens inside your body: 🧠 Melatonin drops – your immune system weakens, making you more vulnerable 💥 Serotonin spikes – this “feel good” neurotransmitter doesn’t just affect you… 🦠 Parasites thrive on serotonin – using it to move, feed, reproduce, and build biofilms that help them hide from your immune system Add it all together and the full moon creates the perfect storm for parasites to become more active and wreak havoc, causing everything from digestive issues, anxiety, rashes, and insomnia… to migraines, mood swings and joint pain. Some people also experience a spike in symptoms around the new moon (when the sky is darkest) - that’s happening September 10th. Notice anything around that time too? Bottom line... If these symptoms flare up around the full moon, parasites may be the missing piece.😉 Click here to start your detox. #sturgeonmoon #fullmoonproblems #parasites #parasitesymptoms #fullmooncleanse

Happy heavenly birthday to this beauty.✨ Hard to believe it's been three years. I think of you daily. You were such a bright light, my sweet pea gangster 😂, always pushing me, making me laugh and a uniting force in our FitFam. You are a HUGE part of why I will never stop talking about how there is so much more hope outside of conventional cancer treatment. I’m so thankful that protocols like ivermectin and fenbendazole are finally getting some of the mainstream attention they deserve. I only wish they had been more a part of the conversation when you were still here. 💔 Your life made an impact. Your friendship made an impact. And your memory will always be honored. ❤️ Happy heavenly birthday, Kimi! I miss you and I’ll never stop carrying a little piece of you with me.

🪱 “Parasites aren’t really a thing in the U.S.” Oh, really? 👀 Next time someone tells you parasites only happen “somewhere else,” you can politely send them to the CDC. 😉 Parasites absolutely occur in the United States, and there are multiple ways people can be exposed depending on the parasite including through food, water, soil, animals, and undercooked meat or fish. And we're not talking about just one type. There are flukes, tapeworms, roundworms, protozoa and more, each with their own life cycles, transmission routes and characteristics. 🪱 And that life cycle matters. Understanding how parasites develop from eggs and larvae to adults can give you a much better understanding of why parasite cleansing isn't necessarily as simple as “take something and you're done.” I compiled various life cycles directly from CDC date so you can see exactly what we're talking about. 👇 They’re here. 🪱🇺🇸 Learn how to detox. #Parasites #ParasiteCleanse #GutHealth #HolisticNutrition #ParasiteAwareness #GutHealthTips #WellnessJourney #HolisticHealth #parasitecleanse #Dewormed #youhaveworms

You’ve got questions. I’ve got answers. I get so many people reaching out to me with questions about parasite cleansing, but they don’t necessarily want to book a full consultation or spend an hour going through their entire history. Sometimes you just have a few basic questions you want answered. Sometimes time or money is a factor. And sometimes you simply want to get a feel for where to start, who to trust, or what you may actually need before committing to a longer consultation. And honestly, I completely understand that! So, I’ve decided to try something new: 15-Minute Quick Info Sessions for just $25. This is a super low-investment way to hop on a quick call with me, ask your questions, and get some direction without committing to a full consultation. During our 15 minutes, we can: • Go over your situation at a very high level • Answer your basic parasite-cleansing questions • Talk through what may or may not be appropriate for you • Give you a better understanding of what’s involved • Help you figure out whether you want to go deeper with a full consultation Just to be clear, this isn’t going to be a deep dive into your entire medical history, diet, lifestyle, symptoms, or all of the factors that could be contributing to what you’re experiencing. Fifteen minutes simply isn’t enough time for that! But it is enough time to get some answers, point you in the right direction, and help you feel a little less overwhelmed about where to start. And this is available for current clients too! I know sometimes you may have a few questions come up but don’t necessarily want to commit to another 30–60 minute session just to get them answered. This gives you an easy way to check in without making a bigger time commitment. If you’ve been sitting on the fence, feeling unsure where to start, overwhelmed by all the information online, or just scared to commit to a bigger consultation, I’ve got you covered. I’m going to offer these through September. If you’ve been wanting to ask me a few questions but haven’t been ready to book a full consultation, this may be exactly what you’ve been looking for! Click Parasite Cleanse Quick Start Here. I hope this helps me serve you better, and I look forward to chatting with you! -Shelley

If you think THAT’S bad… wait ’til you see my Amazon back-to-school list. 😂🤦🏼‍♀️ ✔️ Plant-based baggies ✔️ Organic hand sanitizer ✔️ Bamboo pencils ✔️ Non-toxic markers ✔️ Seed-oil & dye-free snacks Because nothing says “back to school” like questioning the ingredients in a pencil. 😂 #backtoschool #crunchymom #nontoxicschoolsupplies #binders #ivermectin

PSA VA 📣 We absolutely have the right to a religious exemption, so don’t let messages like this send you into a panic.😉 Know your rights & keep this link handy! #religiousexemption #vaccineexemption #middleschoolvaccines #meningitisvaccine #informedconsent

Y’all… we need to talk about fish. 😬🐟 Fish has been marketed as one of the ultimate “health foods” - lean protein, omega-3s, heart healthy, brain healthy, etc. But there’s a side of the fish story that doesn’t get nearly as much attention: PARASITES + HEAVY METALS + WHAT’S ACTUALLY IN THAT FISH OIL Yes, fish can carry parasites Most people hear “parasites in fish” and immediately think sushi. But parasites aren’t exclusive to sushi. Wild-caught fish (both freshwater AND saltwater) can harbor a variety of parasites, including protozoa, tapeworms, roundworms/nematodes and flukes. Some studies have reported very high rates of nematode infection in certain wild fish populations, with particularly striking findings in salmon. The BC Centre for Disease Control, for example, has reported that a substantial percentage of wild Pacific salmon can be infected with nematodes. And researchers studying fresh-caught Alaskan salmon have reported finding nematodes in essentially every fish examined in certain samples. And before you think, “Well, I only buy farmed fish…” That comes with its own concerns. Farm-raised fish can also have parasitic infections, while aquaculture practices can introduce additional concerns related to antibiotics, pesticides, environmental contaminants and other residues. So there isn't necessarily a simple “wild = good, farmed = bad” answer. “But I don't eat sushi…” I hear this one all the time. And yes, properly handling and cooking fish is important. Commercial freezing and adequate cooking can dramatically reduce the risk of many fish-borne parasites. But here's the part that gets interesting: You can't necessarily tell that a fish contains parasites just by looking at it. Visible worms may be removed during processing, but microscopic parasite stages or larvae aren't something you can simply spot with your eyes. And your regular household freezer isn't necessarily equivalent to the commercial parasite-control freezing procedures used by the seafood industry. Certain parasites are also more resistant to environmental conditions than people realize. That's one reason proper seafood handling, sourcing and preparation matter. And if you're someone who is already focused on digestive health and keeping your body's detoxification pathways supported, it's worth knowing what you're putting into your body. Read more about parasites & cleansing What about mercury? Parasites aren't the only concern. Fish can also be a source of mercury exposure. A simple rule of thumb is that larger, longer-lived predatory fish tend to accumulate more mercury because of bioaccumulation. Think of fish higher up the food chain: they eat smaller fish, which have accumulated mercury from their environment, and that exposure can build over time. This is why fish selection matters. Read more about mercury toxicity And then there's fish oil… Here's where things get REALLY interesting. Omega-3 fatty acids (particularly EPA and DHA)are important nutrients.But taking a fish oil capsule doesn't automatically mean you're getting a high-quality source of omega-3s. Many conventional fish oils undergo extensive processing, and oils are particularly vulnerable to oxidation if they aren't properly sourced, manufactured and stored. Poor-quality or oxidized oil isn't something I'd want to casually add to my daily routine. And while people often focus on getting MORE omega-3s, I think we also need to talk about the other side of the equation: What are you doing about your excessive omega-6 intake? Balance between omega-3 and omega-6 is key. Modern diets can be heavily weighted toward omega-6-rich processed foods and seed oils. Traditional diets are often estimated to have had an omega-6-to-omega-3 ratio around 4:1 or lower, while modern Western diets commonly range from 10:1 to 20:1, depending on the population and diet. Another important caveot: Not every omega-3 supplement is pure EPA/DHA. Depending on the product, the oil can contain other fatty acids INCLUDING omega-6, so you may not be improving your omega-3-to-omega-6 balance as much as you think. So rather than simply adding more omega-3 on top of an inflammatory, highly processed diet, a good goal is to move toward a more balanced ratio by reducing excess omega-6 sources while increasing quality omega-3s.So what do I recommend? I'm not saying “never eat fish again.” In fact, fish can provide valuable protein and omega-3s. I'm saying be intentional about your sources. ✔️ Choose smaller, lower-mercury fish more often ✔️ Pay attention to sourcing and handling ✔️ Properly cook and prepare seafood ✔️ Don't assume “wild-caught” automatically means parasite-free ✔️ Minimize heavily processed foods and seed oils ✔️ Opt for krill or algal oil vs fish oil ✔️ Look for reputable third-party testing when choosing supplements ✔️ Detox regularly so new parasite exposures can't get a stronghold ✔️ Support your body's natural detoxification systems with a nutrient-dense diet and healthy lifestyle I want you to know BOTH sides of the story so you can make informed decisions about what you're putting on your plate. And if the thought of parasites has you looking at your salmon a little differently… You're not alone. Learn more about my parasite cleanse approach And if you're looking for high-quality supplements, you can shop through my Fullscript portal and save 20% on your vitamins and supplements. Shop my Fullscript portal

Last month, I shared how my son was bitten by a Rottweiler and had to get stitches... and how we worked to get him back on the football field and basketball court within just 2 weeks. Wild if you saw the before pics 😬 At one of his first football practice back, he got stung by a bee on his right forearm, directly beside the wound site.🐝🤕 When he told me I was like, "SO cool!! Good lookin out bee!" Bees sting to heal, not to harm. Bee venom contains a powerful amino acid called melittin, which has strong antimicrobial properties. Bees also operate through frequency. Their antennae can detect frequencies in their environment in the range of approximately 265–350 Hz. They hover and sting in areas where they sense discomfort or imbalance. Bees have been known to sting in areas where fascia is holding emotional stagnation, where cancer is present, or where there is muscle pain or spinal injury. These are all expressions of imbalance in the body's energy projections. Some integrative oncologists incorporate bee venom therapy into their holistic cancer treatments, and bee venom has also found its way into a range of anti-aging skincare products. And it's not just the venom that's magical - local bee pollen, royal jelly, honeycomb, and propolis have powerful medicinal properties. The next time you get stung, thank the bee. Depending on the species, she may have risked her life to help you heal. 🐝 #beesting #beevenom #savethebees #beevenomtherapy #beestings

🚨Explosive diarrhea? It might not just be “something you ate.” Parasites can cause some pretty intense digestive symptoms from watery diarrhea and cramping to greasy stools, appetite changes, and even bloody diarrhea. Meet some of the culprits that can affect the gut 👇 🦠 Cyclospora cayetanensis 🦠 Cryptosporidium parvum 🦠 Dientamoeba fragilis 🦠 Entamoeba histolytica 🦠 Giardia lamblia 🦠 Trichuris trichiura (whipworm) The more we know about potential triggers, the better we can support our health. 💚 Click here to learn how to parasite cleanse the right way. #Cyclospora #Explosivediarrhea #whipworm #Cryptosporidium #Giardia

Rockin' my new Conspiracy Girlie tee. 😏✨ hat's your favorite rabbit hole? 🕳️👇 Mine this year: 💸 Taxes 🌎 Flat Earth 📖 Scofield Bible 🧜‍♀️ Mermaids ⏳ Time Travel Your turn! 👇🍿 #conspiracygirlie #thinkwhileitsstilllegal #freedomthinker #goagainsttheflow #hiddeninplainsight

Supplemental calcium can be more harmful than helpful, especially if your body doesn't have the nutrients needed to properly utilize it. For decades, we've been told those chalky calcium supplements made from limestone, eggshells, and oyster shells are necessary insurance against osteoporosis... however a growing pile of research (meta-analyses and clinical trials included) has linked them to higher rates of heart attacks, arterial calcification, kidney stones and even increased risk of certain cancers... while only delivering modest gains in bone density. If you want healthy calcium levels, focus on D3, K2 and magnesium - the nutrients that actually help your body use it. ✨ Vitamin D3 helps your body absorb calcium. ✨ Vitamin K2 helps direct calcium to your bones and teeth instead of soft tissues. ✨ Magnesium is also essential for proper calcium metabolism. Instead of automatically reaching for a calcium supplement, ask yourself: ✔️ Are my vitamin D levels optimal? ✔️ Am I getting enough K2 and magnesium? ✔️ Could I meet more of my calcium needs through whole foods? Bone health is about nutrient balance, not taking more calcium. Have you ever had your vitamin D levels checked? #calcium #calciumsupplements #lowcalcium #bonehealth #hearthealth

Over the years, I've tested countless products, brands, and tools. These are the ones I personally use, recommend to clients, or trust to support detoxification, clean living, and overall wellness. I've organized them by category to make it easy to find what you're looking for. Some links are affiliate links, which means I may earn a small commission at no additional cost to you. I only recommend products I genuinely trust and use. 🌿 Detox & Supplements CellCore Detox Protocols → Start Here (Code 1WB98bYU) Fullscript Dispensary → Order Practitioner Supplements Triquetra Vitamins → Shop Brand (Discount Code SHELLEY20530) Nosodes / Homeopathy → Professional Formulas Access (Code GEE213M) Heavy Metal Detox Spray → Shop Spray Zeolite Bundle → Special Offer ⚡ Detox Support Tools Red Light Therapy (Discount Code ShelleyB20) Infrared Sauna (Discount Code ShelleyB20) EMF Protection (Discount Code ShelleyB20) Castor Oil Pack (Discount Code SHELLEYBHOLISTIC) Enema Kit Dry Brush Ice Bath (Discount Code ShelleyB20) Essential Oils Diffuser (Discount Code ShelleyB20) Healing Natural Oils → Solutions for Moles, Warts, Scars, Age Spots & Varicose Veins & More 🏡 Clean Living Organic Clothing Pact (Everday Basics) Lezat (Trendy pieces) (Discount Code SHELLEYBHOLISTICNUTRITION) Clean Home Essentials Water Filters Shower Filter Natural Botox (Purity Woods) Clean Nutrition Storefront Live Ultimate Mushroom Powder Clean Beauty Amazon Storefront In Home Mold Inspection 🧪 Labs, Testing & Courses DNA Testing Your Labwork Thera Optimal Health Lumen Metabolic Tracker Kids & 🐾 Pets Holistic Kids Holistic Pet Pet Homeopathy - Access (Code GEE213M) 🌙 Other Trusted Resources Ivermectin Somnifix Mouth Tape (Discount Code GREATSLEEP) EMF Harmony (Discount Code KRISTENSHELLEYB)