What if what’s being labeled as “ cancer "… isn’t always what you’ve been told? 👀 Many antiparasitic medications have been studied for their ability to disrupt pathways linked to tumor growth, yet no one’s asking why. Parasites can: • Create chronic inflammation • Suppress the immune system • Form cyst-like structures in tissues • Thrive in toxic, low-oxygen environments • Rely on glycolysis (burning glucose for fuel)—just like what you see on PET scans, where cancer “lights up” from rapid sugar uptake Coincidence… or missing piece? As Dr. Berg explains: “It turns out that cancer behaves like a parasite. It consumes resources, spreads, and uses the exact same survival mechanisms as parasites and fungi. The drug works by breaking down the internal structure of these rapidly dividing cells and removing the "don't kill me" signals that prevent the immune system from attacking. Most of the research on this comes from universities in South Korea and India, and small labs operating without industry funding or conflicts of interest. What does that tell you about where true health solutions are found?" 👉 If you’re ready to go deeper, check out my parasite cleanse guide . Vid cred: Clif’s Natural Remedies #Fenben #Fenbendazole #Ivermectin #CancerResearch #CancerAwareness #ParasiteCleanse #FunctionalMedicine #BigPharmaExposed #ParasitesAndCancer #ParasiteDetox #AntiParasitic

Whoo hoo!! 🎉 After a longgg 6 months… I survived the Meta shadow ban 🙃 Apparently sharing certain very effective, non-mainstream solutions for highly profitable pharma conditions is frowned upon… who knew 😉 Can’t wait to connect with you all more again 💛 #questioneverything #healthtruth #thinkforyourself #wellnessuncensored #notmedicaladvice #healingjourney

Fish oil has been marketed as a cure-all… But here’s the nuance most people are missing: 👉 Omega-3s (EPA + DHA) are essential 👉 Balance between omega-3 and omega-6 is key Most people today are overloaded with omega-6 fats (from seed oils + processed foods)… …and then trying to “fix it” by adding omega-3 supplements on top. Here's what most folks don't realize: 👉 Many of those supplements aren’t pure omega-3 They often contain omega-6 fats too. So instead of correcting the problem, you could be keeping yourself stuck in it. Now let’s talk about fish oil 👇 Many conventional fish oil supplements: • Are highly processed and prone to oxidation (rancidity) • May contain contaminants like mercury if poorly sourced • Can contribute to oxidative stress when degraded So while the intention is good… the quality often isn’t. ✨ Better ways to support healthy omega-3 levels: • Whole foods: wild-caught salmon , sardines, anchovies • Krill oil: more stable + highly bioavailable • Algal oil: a clean, plant-based source of DHA (great for vegetarians & sensitive individuals) ✨ Also don’t skip this part: If you really want to optimize your health: • Reduce excess omega-6 intake (seed oils, processed foods, chicken) • Support your body with antioxidants • Focus on quality over hype - Join my Fullscript portal to save 20% off on your vitamins & supplements! 💊 #fishoil #krilloil #algaloil #omega6 #omega3 omegas

Shop My Favorite Health Tools These are the exact products, tools, and practitioner-grade supplements I personally use and recommend to support detoxification, healing, and vibrant health. I’ve organized them below to make it easy for you to start with the foundations and then explore the tools that support deeper healing. https://amzn.to/4ckkyxA Not Sure Where to Start? If you're new to detox, choose the area you want to focus on: 🔘 Detox Shop 🔘 Detox Tools & Biohacking 🔘 Professional Supplements 🔘 Clean Living 🔘 Holistic Kids 🔘 Holistic Pet 🔘 More Practitioner Faves 🌿 Start Here: Foundational Detox Detox is often the missing piece for people struggling with fatigue, brain fog, inflammation, hormone imbalance, parasites and toxin overload. These are the products I recommend most often to clients beginning their detox journey. CellCore Detox Protocols My favorite practitioner-grade detox system designed to open drainage pathways, support parasite cleansing, heavy metal and mold detox and help the body safely eliminate toxins. Explore CellCore Protocols *Register with code 1WB98bYU Touchstone Essentials Zeolite Spray One of the simplest and most effective ways to support daily detox. Zeolite helps bind heavy metals and environmental toxins so they can be safely removed from the body. Shop Zeolite Spray Detox Starter Bundle If you're not sure where to begin, this bundle combines key products that work synergistically to support detoxification. It's one of the easiest ways to start supporting your body’s natural detox pathways... and this special bundle saves $100 ! View Detox Bundle 🔥 Detox Support Tools These tools help enhance detoxification by supporting the body's natural healing processes. Infrared Sauna Sweating is one of the body's most powerful detox pathways. Infrared sauna therapy helps eliminate toxins, support circulation, and promote deep relaxation. Theresage is deep-penetrating full spectrum infrared heat for detox & circulation, grounded Earthing tech, EMF protection, tourmaline-infused healing ions, and red/near-infrared light to boost cells and collagen. Explore Infrared Saunas *Code ShelleyB20 saves 20% Red Light Therapy Red light therapy supports mitochondrial health, reduces inflammation, and promotes cellular repair and recovery. Most red lights online aren’t reputable, third-party tested or FDA listed and many don’t deliver true therapeutic wavelengths. Therasage devices are low EMF, high irradiance and combine both red and near-infrared light (the near-infrared penetrates deeper layers of skin to boost circulation, detoxification and cellular repair.). Shop Red Light Therapy *Code ShelleyB20 saves 20% EMF Protection Modern environments expose us to constant electromagnetic radiation. These tools help reduce EMF stress and support a healthier living environment. Explore EMF Protection *Code ShelleyB20 saves 20% 💊 Professional Supplements FullScript Dispensary Access practitioner-grade supplements used by functional medicine practitioners and health professionals. FullScript allows you to order high-quality supplements delivered directly to your door. Enter My FullScript Dispensary Practitioner Brands Some specialty supplements I recommend are not always available in FullScript. Trusted brands include: • Professional Formulas - Use code GEE213M Think homeopathy, nosodes & pet health • Triquetra - Think GLP-1 Support, fitness and every day wellness These brands offer unique formulations used in many holistic and functional medicine practices. 🏡 Reduce Toxin Exposure Detox isn't just about removing toxins — it's also about reducing what you're exposed to daily. These products help create a cleaner, lower-toxin lifestyle. • Clean clothing options Lezat for trendy pieces (discount code  SHELLEYBHOLISTICNUTRITION)  Pact for comfy everyday basics. • Water Filter • Clean home products • Mold home test Reducing exposure is one of the most important steps in supporting long-term health. 🐾 Holistic Pet Our pets are exposed to many of the same toxins we are — and they benefit just as much from gentle, holistic support for detox, immunity, and overall vitality. Pet Homeopathy Homeopathy offers a gentle, effective way to support your pet’s immune system, detox pathways, and overall health — without harsh side effects. Think fleas, heartworm, anxiety/stress, vaccine detox, hotspots, shedding, cough, and even nosodes to help build a natural immune response (like rabies) & more. Explore Pet Homeopathy Code GEE213M More Holistic Pet Support From clean, nourishing food to targeted supplements, these tools support your pet’s health holistically — helping them thrive from the inside out. Explore Holistic Pet Products ✨ More Awesome Stuff Over the years I've partnered with several incredible brands that offer high-quality wellness products. Rather than overcrowding the main sections above, I’ve listed them here so you can easily explore them if you're interested. These are all companies and products I trust and feel good recommending. • Ivermectin   • Pet Homeopathy - Register with code GEE213M • Heritage Store - Discount Code SHELLEYBHOLISTIC • DNA Testing • Your Labwork • Lumen Metabolic Tracker • Akamai Basics • Shower Filter • Healing Natural Oils • Somnifix mouth tape • Amazon Storefront

What Facial Asymmetry Might Reveal About Heavy Metal Toxicity  Is your face lopsided?  Ever noticed a drooping smile, misaligned eyes or facial asymmetry? According to Forrest Maready,  this could be a sign of cranial nerve damage from heavy metal toxicity .🧠 Even tiny amounts of aluminum  and mercury  can disrupt nerve function, leading to facial changes and contributing to autoimmune diseases, neurological disorders and even thyroid issues .  When these metals accumulate, major immune events (like pregnancy , illness, surgery/other medical interventions, extreme stress) can trigger even more damage. When aluminum or mercury enters the body, white blood cells (WBCs) surround it... but unlike a virus, they can’t eliminate these metals. Instead, the metals get trapped and accumulate in tissues over time. When these major immune events activate your immune system, it signals WBCs for help. But if those WBCs are carrying toxic metals, they bring the metals right to the affected area. This triggers another immune response, calling in even more  WBCs… and even more metals. This can explain why athletes develop CTE  - constant brain inflammation keeps drawing in metal-laden WBCs, leading to neurological damage. It can also explain why autoimmune and thyroid disorders  often flare up during pregnancy...  the thyroid undergoes massive immune activation during this time. Did I mention I was diagnosed with thyroid cancer after two back-to-back pregnancies? 😳 Many people have traced their symptoms back to a key moment... an exposure to heavy metals 💉or a major immune event. Could this be you? Detoxing is key!  My family takes binders every day to pull out toxic metals.   Here’s how to choose the safest heavy metal detox strategy for your family. 📖 Check out Forrest Maready’s book Crooked  for more on this hidden epidemic. 🛒 Order your Heavy Metal Detox Spray  now - Save $100 with this special offer! Pic cred - Forrest Maready

Farmers across the country are reporting unusual and alarming spikes in tick outbreaks this year. Connecticut alone collected over 10,000 ticks, more than double previous years. Some areas are seeing increases of 75% or more. Farmers are even reporting being covered in ticks , up to 70+ encounters in just months. And experts are saying this season could be even worse. There are even rumors about unusual findings... like boxes of ticks showing up on properties. 👀 So what’s really driving this surge in 2026… and why now? And then you realize Pfizer's launching a Lyme vaccine , and you remember the 2020 playbook. ('launching’ = starting approval process. It likely won’t be available until 2027) Check out my Detox Roadmap to learn how to address Lyme in the right order without the toxic overload 😉 For a deep dive into Lyme disease history and government involvement, read my blog . #lymedisease #tickbite #lymediseaseawareness #lyme #tickseason

You’ve probably heard every explanation for why your pancreas stopped making insulin. Genetics. Bad luck. Autoimmunity . But here’s a theory that almost never gets mentioned: Eurytrema pancreaticum ,  a pancreatic fluke  (yes, a literal flatworm), can damage the pancreas and create diabetes-like symptoms in animals. This parasite has been shown to: Infect the pancreas and bile ducts Target the insulin-producing cells  (the islets of Langerhans) Cause degeneration of pancreatic tissue Impair insulin secretion and create diabetes-like changes  in animal studies In cattle and ruminants, this is well documented.In humans, mainstream medicine largely shrugs it off but case reports and research suggest it may contribute to or worsen pancreatic dysfunction . Not saying parasites are the only  cause of Type 1 diabetes.But let’s be honest... if something can physically damage insulin-producing cells, shouldn’t it at least be part of the conversation? Especially when the U.S. insulin market pulled in $7.8 BILLION in 2024 . You can’t expect antiparasitic  or root-cause exploration to be high on the treatment playbook when there’s a billion-dollar pipeline to protect. Another missing piece: Molecular Mimicry There’s also the concept of molecular mimicry ,  a well-established mechanism in autoimmune disease. This is when the immune system attacks a foreign invader whose proteins look almost identical  to your own tissues… and then accidentally keeps attacking you. Parasites (and viruses) can be triggers here. Some parasitic proteins overlap with beta-cell autoantigens , including: GAD65  (a key enzyme in insulin-producing cells) Even insulin itself We already see this clearly with viruses. For example, Coxsackievirus proteins closely resemble GAD65 , which is why viral infections are strongly linked to Type 1 diabetes onset. Once the immune system is trained to attack those look-alike proteins, it can begin targeting the pancreas. There’s always a reason the body responds the way it does. If you want to learn more about parasite cleansing , immune triggers, and supporting the body at a deeper level, send me a DM  🪱💛 I’m happy to point you in the right direction. — Shelley P.S. Check out these studies if you want to dig deeper: Eurythrematosis as a developmental model of the Diabetes Mellitus type 1 pathological condition: pathophysiological parameters and oxidative stress / Eurytrema sp. as a cause of chronic interstitial pancreatitis in cattle in southeastern Brazil Pancreatic eurytrematosis in small ruminants: A forgotten disease or an untold history? #type1diabetes #diabetesawareness #diabetesmanagement #insulinpump #Eurytremapancreaticum #Eurytrema #pancreaticum #isletsofLangerhans #diabetescauses #PancreaticHealth #flukes #flatworms

Why Detox is a Lifestyle, Not a Quick Fix I was recently talking to someone who said they were treating their cancer conventionally because they “heard holistic doesn’t work.” My first thought was: what if someone told you not to go to the gym because it didn’t work for them? You’d probably have a lot of questions: What kind of workouts did you do? How long did you stick with it? A few days, weeks, months? Did you have a trainer or accountability system? Did you fuel your body with the right nutrition, stay hydrated, and get enough rest? Holistic health works the same way. You can’t just throw a few supplements at a chronic disease and expect it to disappear. True healing is about lifestyle. Detox isn’t a 7-day cleanse or a trendy supplement. It’s a comprehensive approach to life. It’s about what you put in your body (organic, whole foods rich in plants) and what you put on  your body (clothing, soaps, deodorants, makeup and other personal care products). It’s also about what you keep out - environmental toxins, heavy metals, pathogens and chronic stressors that weigh down your system. It’s about supporting your nervous system, moving your body regularly, getting sunlight , prioritizing sleep , managing chronic stress and addressing past trauma. It’s using tools like infrared saunas , Rife therapy, castor oil packs , coffee enemas or IV chelation when necessary, but always in the context of a lifestyle that supports healing. Detoxing without making these diet and lifestyle changes is like trying to deep-clean your house while someone’s tracking in mud. It takes about 21 days to build a habit, and the more you start feeling the benefits, the more you’ll naturally crave a cleaner lifestyle... and the less you’ll even want the things you thought were hard to give up. So, if someone tells you holistic “didn’t work” for them, ask questions. Did they truly address the root causes of their health issues? Did they make meaningful lifestyle changes? Or were they chasing a quick fix while on the standard American diet, expecting instant results and giving up when it didn’t happen? Detox is a lifestyle, not a quick fix. And when done fully and consistently, it can support your body in ways that quick fixes never will. #naturalhealing #detoxyourbody #holistichealing #holistic #crunchy #reversechronicdisease #healyourbodynaturally

Start Here: Is Detox Your Missing Piece? If you feel inflamed, exhausted, “mystery sick,” or stuck in a symptom loop no one can explain, detox is often the missing piece in your healing journey. Your body is designed to detox… but your liver and kidneys were never meant to keep up with the sheer volume of toxins we’re exposed to today. From the food we eat and the water we drink to the air we breathe, EMFs, medications, personal care products, clothing, and even our indoor environments, the load can quickly become overwhelming. Most people jump straight into intense cleanses… and crash. Your body needs to be supported in the right order so toxins can actually leave instead of recirculating and making you feel worse. That’s the framework I use with clients. Below is the step‑by‑step framework used with clients to safely detox in the right order. Step 1: Open drainage pathways Step 2: Address parasites and pathogens Step 3: Remove heavy metals and stored toxins Step 4: Cellular detox for Lyme and coinfections Note: All detox protocols I mention use CellCore products. To order, you’ll need my practitioner code: 1WB98bYU Create your account or log in here. Let’s walk through it step-by-step ⬇️ 1. Open Drainage (Step One) Before parasites, metals, Lyme, or anything “advanced,” your drainage pathways (colon, liver, lymph, kidneys, skin) have to be open and moving. What you’ll learn in this phase: What drainage actually is and why it’s non‑negotiable . Signs your drainage is clogged  (constipation, brain fog, skin flares, swelling, no sweat, wired‑and‑tired). How my clients unlock major healing by doing this first. Read the full drainage guide here   2. Detox Parasites Once you’re draining, then it’s time to address parasites so your body isn’t constantly re‑poisoned. In this phase, I walk you through: Common Symptoms of Parasitic Infection The Non‑Negotiables for a Successful Parasite Cleanse  ( and why most protocols fail !) Why You Need a Comprehensive Protocol  ( Not Just Ivermectin ) Why parasite work fails when your body is too toxic . How to support die‑off so you don’t feel like you’re “detoxing forever.” In this phase, I use CellCore’s Para Kit  because it targets every type of parasite, at every stage of the parasite life cycle and includes binders specific to parasite die‑off byproducts.  It also works systemically (not just the gut!).  You’ll find it inside your CellCore account  using my practitioner code above. Deep dive: Top Reasons Parasite Cleanses Don’t Work (and How to Fix Them!) 3. Remove Heavy Metals Once you’ve addressed parasites, you can safely go deeper into detoxing heavy metals. This order matters. In this phase, we cover: Why detoxing parasites before metals matters . How parasites store and carry heavy metals. What happens when metals are detoxed too early. Why symptoms can flare when parasites release stored toxins. Symptoms and sources  of mercury , aluminum  and other common metals. How heavy metals impact immune function, weight , cholesterol , allergies , thyroid dysfunction , neurodevelopmental challenges like autism , promote candida & parasitic infections , nutrient deficiencies  & so much more. Read Your Guide to Choosing the Best Heavy Metal Cleanse 4. Detox Lyme & Coinfections Once the larger toxic burden is reduced, the body is finally ready for deeper cellular repair and detox. In this phase, we explore: Common symptoms of Lyme  and coinfections Babesia  and Bartonella Bizarre Lyme symptoms that tend to stump docs Why Lyme is highly invasive and often missed on standard testing. Top 3 misconceptions about Lyme disease How it’s commonly misdiagnosed  as autoimmune  or chronic illness. Why it can be difficult to resolve with antibiotics alone. Lesser-known sources of Lyme (it’s not just ticks) How coinfections like Bartonella and Babesia often travel with Lyme. I use CellCore’s Phase 5  to address Lyme and co-infections.  It’s about a 4-month, step-by-step protocol that targets Borrelia burgdorferi, Babesia and Bartonella while supporting lymphatic drainage so your body can actually eliminate toxins. You’ll find it inside your CellCore account  using my practitioner code above. 5. Lock It In: Diet, Supplements & Lifestyle Detox is not a one-time event; it’s a way of supporting your body long-term. This is where your daily non‑negotiables come in. In this phase, you’ll learn: Why detox is a lifestyle, not a quick fix. How diet , supplements , sleep  and stress impact your results. The role of nervous system regulation in long-term healing. Daily non‑negotiables that keep progress from slipping . See my daily non‑negotiables and favorite products in my Shop → Shelley’s Detox Shop Not Sure Where to Start or What You’re Dealing With? If you’re not sure which phase you’re stuck in, you don’t have to guess. Take my quiz  and I’ll help you figure out where you are in this framework. Then, you can book a call with me  so we can map out your next steps and tailor this to your body.

Getting quality sleep is something the vast majority  of my clients struggle with… and honestly, it’s one of the most important things you can prioritize  in your entire wellness routine. Sleep is when your body heals, repairs, detoxifies and regenerates . If that’s not happening properly (or at the right time), it will absolutely stall your healing. And yet… no one really teaches us how to sleep. Sleep hygiene is not  something emphasized in American culture, which is why so many people are exhausted, wired and stuck in cycles of insomnia. The truth is…There isn’t just one  cause of insomnia. There are layers . Let’s break them down 👇 First: Fix Your Sleep Environment (This Matters More Than Supplements) Before you even think about supplements (and definitely  before pharmaceuticals) you need to make sure your environment is actually supporting sleep. 1. Your Bedding Matters More Than You Think Different fabrics carry different frequencies. Linen & wool → ~5000 Hz Bamboo → ~3000 Hz Hemp → 2000–5000 Hz Cotton → ~100 Hz Silk → 100–500 Hz Polyester, nylon, spandex → 0 Hz For perspective… 0 Hz is the frequency of death. So if your body is in repair mode all night, it makes sense to surround it with high-frequency, natural materials .... not synthetic ones. This applies to: Sheets & Blankets Pillows Pajamas Underwear Grounding sheets can also be supportive here. 2. Stop Sleeping Next to Your Phone (This Is Huge) I cannot stress this enough. EMF exposure is a major disruptor of sleep , and I’ve seen countless clients fix insomnia just by changing this one habit. What I recommend: Keep your phone at least 6 feet away Put it on airplane mode Turn WiFi off at night Avoid charging devices near your bed Keep outlets and electronics away from your head Also consider: Smart devices Clocks Lamps Even low-level electrical exposure (“dirty electricity”) can interfere with your nervous system while you sleep. 3. Align With Your Circadian Rhythm Check out the Chinese Body Clock  and learn what nighttime wake-ups are telling you. Your body wants  to be asleep by 10–11 PM . Every hour of sleep before midnight is worth 2–3 hours later on, which is a great way to illustrate just how important early sleep is for repair and healing. Your circadian rhythm controls: Hormones Metabolism Energy Sleep cycles And it is heavily influenced by light exposure . Morning Light = Non-Negotiable Morning sunlight is one of the most powerful (and free) tools you have. It helps: ✔ Regulate sleep ✔ Balance hormones ✔ Support metabolism ✔ Strengthen immunity There’s even research showing just 10 minutes of morning sunlight  can impact weight loss. Simple takeaway: ☀️ Get outside in the morning 🌅 Watch the sunrise if you can 🌙 Reduce light at night Watching both sunrise and sunset  is one of the fastest ways to reset your internal clock. Evening Light Hygiene (Most People Get This Wrong) At night, your body needs darkness to produce melatonin. But modern lighting completely disrupts this. Here’s what to do: Swap LED bulbs for incandescents - LED's emit blue light and flicker imperceptibly, which can subtly stress your nervous system and disrupt melatonin production Use red light filters  and switch screens to night mode Avoid screens at least 1 hour before bed Consider blue light blocking glasses Why this matters: Blue light tells your brain it’s daytime → which suppresses melatonin → which delays sleep. Other Simple (But Powerful) Sleep Upgrades Air-purifying plants  → reduce toxins + support melatonin Mouth tape  → promotes nasal breathing, better oxygenation, deeper sleep (Code: GREATSLEEP for a discount. at Somnifix ) Epsom salt baths → relax muscles + support magnesium levels Essential oils  → lavender + chamomile calm the nervous system Journaling  → helps shut off a racing mind Prayer/meditation  → activates the parasympathetic (rest + repair) state Somatic exercises  → gentle movement can signal safety to the body Food + Lifestyle Factors That Disrupt Sleep Stop Eating Before Bed Avoid food at least 3–4 hours before sleep . Digestion requires a ton  of energy.If your body is focused on digesting… it cannot fully repair and detox . Eating before bed can: Keep you awake Prevent deep sleep Increase nighttime wake-ups Diet Matters To support sleep: Eat nutrient-dense foods Reduce sugar, processed foods and seed oils Limit caffeine and alcohol Exercise also plays a big role too, your body sleeps better when it needs  recovery. Supplements That Can Help There are absolutely some great natural supports: Magnesium (glycinate + threonate are best for sleep) Ashwagandha L-theanine Apigenin 5-HTP CBD GABA Vitamin D (deficiency is often linked to sleep issues) Check out my restorative sleep stack in FullScript! That said… supplements are supportive , not the root fix. The Deeper Root Causes of Insomnia This is where most people miss the mark. If you’ve “tried everything” and nothing is working… there is likely a deeper issue. Common root causes include: Parasites Heavy metals (like mercury ) Mold toxicity Lyme disease Thyroid dysfunction Prescription medications My Personal Experience (And Why This Matters) I personally went through a sudden, severe bout of insomnia out of nowhere… after never having sleep issues in my life. I did everything : Perfect sleep hygiene High-dose supplements Melatonin (even way above recommended doses) Nothing worked. It wasn’t until I addressed parasites  that my sleep finally returned to normal. Having done so much parasite cleansing in the past, parasites weren’t high on my radar... which made it one of the last things I tried (and yes, I realize how wild that sounds coming from a self-proclaimed parasite chic! LOL). That’s when it really clicked: 👉 Everyone’s root cause is different. Final Takeaway Insomnia isn’t random. It’s your body trying to tell you something. For some people, it’s lifestyle. For others, it’s nervous system dysregulation. And for many… it’s deeper toxicity or hidden infections. The goal isn’t to “knock yourself out” with supplements. The goal is to: ✔ Support your body’s natural rhythm ✔ Remove what’s disrupting it ✔ Create an environment where sleep can happen effortlessly Because when you finally fix sleep… Everything else in your health starts to fall into place.

To get the most out of a parasite cleanse , it’s important to create an environment where parasites can’t thrive. That means removing the foods that feed them. .. like sugar , grains, processed foods, seed oils , caffeine and alcohol. It’s also best to avoid undercooked or raw meat and fish during this time. Instead, focus on incorporating as many antiparasitic foods and herbs as possible. This includes pumpkin seeds, papaya seeds, walnuts, garlic, ginger, turmeric, cinnamon, cilantro, and plenty of fresh fruits and vegetables. One added benefit of eating this way is the increase in fiber, which helps keep your bowels moving regularly . Ideally, you want to have 2–3 bowel movements per day. As parasites die, they release toxins, including heavy metals, and if you’re not eliminating properly, those toxins can be reabsorbed, leaving you feeling worse. Keeping stools soft and easy to pass also reduces the likelihood of an unwelcome “ hanger ” (yes, it happens 😬), which is exactly what it sounds like…and not something anyone wants to deal with. Check out this antiparasitic meal plan from New Roots Herbal, and click here to learn more about parasite cleansing.👇

Healing on the Standard American Diet + pharma… said no client ever. 😜 Happy April Fools! #aprilfools  #aprilfoolsjoke #healthfun #pharmafree #standardamericandiet