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Benefits of pumpkin & pumpkin seeds

Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense foods you can eat.

๐ŸŽƒ Pumpkins are high in soluble fiber which reduces belly fat and LDL (bad) cholesterol.

๐ŸŽƒ Pumpkins are rich in beta carotenes and vitamin A that promote eye health.

๐ŸŽƒ The carotenoids in pumpkins are antioxidants that fight free radical damage.

๐ŸŽƒ Carotenoids also protect skin & eyes from UV light damage.

๐ŸŽƒ Pumpkins are a good source of vitamin C & potassium.

๐ŸŽƒ Pumpkin seeds are highly anti-parasitic. ๐Ÿ›๐Ÿ›

Click for some amazing HEALTHY pumpkin recipes. Does anyone have a bigger pumpkin than me?! LOL



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