Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense foods you can eat.
🎃 Pumpkins are high in soluble fiber which reduces belly fat and LDL (bad) cholesterol.
🎃 Pumpkins are rich in beta carotenes and vitamin A that promote eye health.
🎃 The carotenoids in pumpkins are antioxidants that fight free radical damage.
🎃 Carotenoids also protect skin & eyes from UV light damage.
🎃 Pumpkins are a good source of vitamin C & potassium.
🎃 Pumpkin seeds are highly anti-parasitic. 🐛🐛
Click www.draxe.com/nutrition/favorite-pumpkin-recipes for some amazing HEALTHY pumpkin recipes. Does anyone have a bigger pumpkin than me?! LOL
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