Benefits of Sauna

Want to lose body fat, detoxify, reduce pain, lower stress, promote anti-aging and heart health? Get your cute booty into an sauna !

Just 20 minutes a day can make significant improvements to energy, diabetes, arthritis, digestion, depression and blood pressure.

Onelife Fitness - Princess Anne peeps - our sauna is finally back OPEN! Join us for a pre-workout sweat at 9AM tomorrow!

If you prefer a private sauna experience - check out Therasage! Their portable infrared saunas shield you from harmful EMF’s, ELF's, and RF's to maximize healing. Get 10% off with code ShelleyB.

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