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Blog
Dive deep into my thoughts about eating and living well.
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Your Allergies Might Not Be From Pollen… 👀
Your allergies might not be from pollen… Here’s something most people don’t know: Some allergens (like pollen) can mimic the structure of parasites . So if your body is already dealing with parasites or a high toxic load …your immune system can start overreacting to things that shouldn’t be a big deal. That’s when you get: 🤧 Sneezing 🤧 Congestion 🤧 Itchy eyes 🤧 Sinus pressure Your body isn’t just reacting… it’s overwhelmed. And until you address the root, this cycle kee
shelleybholisticnu
Mar 311 min read
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Carrying the Momentum Forward, With Intention
Last night was about sparkle, celebration and staying up way past our bedtime ✨ Today is about supporting our liver, gut and hormones so we actually feel good in this new year. Balance > perfection. 2025 was a rockstar year in so many ways, and I had the honor of being part of some incredible healing transformations. I’m excited to carry that momentum into 2026 with even more intention and purpose. #NewYearReset #LiverSupport #GutHealing #HormoneHealth #HealingJourney
shelleybholisticnu
Jan 21 min read
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5 Overlooked Toxins Fueling PCOS & Endometriosis
Dealing with PCOS or endometriosis ? These hormonal conditions can come with frustrating symptoms—abdominal pain, heavy or irregular...
shelleybholisticnu
Apr 21, 20251 min read
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