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Dive deep into my thoughts about eating and living well.
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This Is What Words Do to Water
Forget the usual Valentine’s message - try this instead: All day long, send yourself loving, peaceful thoughts. Your thoughts and emotions aren’t small things. They shape your internal chemistry, your energy and ultimately your reality. When you consistently align your mindset with what you desire (love, peace, abundance) you begin creating from that place. Dr. Masaru Emoto explored this concept through his water crystal research. When pure water was frozen and examined unde
shelleybholisticnu
Feb 141 min read


The Science of Hope: How Belief Can Change Biology — Even in Advanced Cancer
Two separate studies on patients with advanced cancer found something remarkable: 👉 In one, researchers discovered that those with more hope and positivity were far more likely to believe their illness was curable and to expect a longer survival... even with the same diagnosis and prognosis. That hopeful mindset shaped how they approached treatment and life itself. 👉 In another, patients who believed they’d live longer than doctors predicted actually did... showing a 41% lo
shelleybholisticnu
Oct 14, 20251 min read


Healing isn’t just about what you take… It’s about what you think.
✨ Your mind is your first medicine. What you think → you become. What you feel → you attract. What you imagine → you create. It all...
shelleybholisticnu
Jun 2, 20251 min read
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