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Dive deep into my thoughts about eating and living well.
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Any 'health hacks' actually sabotage your wellness efforts?
Cringe. I used to think Sweet’n Low in my coffee, tea, and “health” shakes was peak wellness. 🙃 What about you?! Let me know! 👇...
shelleybholisticnu
Jul 221 min read


Diet soda is NOT a healthy alternative
Diet soda is NOT a healthy alternative. It's actually SO much worse. Who passed on the diet soda tonight?! If you HAVE to have a soda,...
shelleybholisticnu
Feb 91 min read


Putin passed a law stating citizens who grow or sell GMO foods are to be considered terrorists
Vladimir Putin passed a law stating citizens who grow or sell GMO foods are to be considered terrorists. He describes the west as over...
shelleybholisticnu
Aug 1, 20231 min read


Aspartame finally declared carcinogenic
Thanks to my few friends that still enjoy a diet coke for the inspiration of this post. Highly recommend stevia, and if you must have...
shelleybholisticnu
Jul 14, 20231 min read


Reasons to Ditch Your Artificial Sweetener
I was that calorie counter girl that drank TONS of diet soda, coffee and teas sweetened with ARTIFICIAL SWEETENER. I was looking for a 0...
shelleybholisticnu
Jul 22, 20211 min read
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