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Blog
Dive deep into my thoughts about eating and living well.
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Carrying the Momentum Forward, With Intention
Last night was about sparkle, celebration and staying up way past our bedtime ✨ Today is about supporting our liver, gut and hormones so we actually feel good in this new year. Balance > perfection. 2025 was a rockstar year in so many ways, and I had the honor of being part of some incredible healing transformations. I’m excited to carry that momentum into 2026 with even more intention and purpose. #NewYearReset #LiverSupport #GutHealing #HormoneHealth #HealingJourney
shelleybholisticnu
Jan 11 min read


Top 3 Risk Factors for Parasite Die-off
Will you experience die-off symptoms during a parasite cleanse? That depends on a few key factors: Your toxic burden. Everyone’s...
shelleybholisticnu
Aug 5, 20251 min read


Anti-hangover supplements
Got to celebrate this beauty's birthday Saturday night! We don't get out much so of course she wanted to try a new trendy taco tequila...
shelleybholisticnu
Jun 10, 20241 min read
PARA 1 (Mimosa Pudica Seed) is BOGO for December
Yesssss Para 1 is BOGO for the month of December! This is the part of the parasite protocol that literally scrubs the gut, detaches...
shelleybholisticnu
Dec 8, 20211 min read
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