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Benefits of Inversion

Updated: Feb 15, 2021

Why you should hang upside down every day!


Who wants to counteract the negative impacts of gravitational pressure (aka aging)? I have a really easy solution for you – hang upside down every day!


If you’ve never tried an inversion table before, it’s a must! The benefits of hanging upside down are significant.


Inversion helps increase antiaging properties like reduced wrinkles & clearer skin with increased blood flow to the head.

Inversion is known to help the following...

  • Improves back pain (including degenerative disc disease & sciatica) along with load bearing joint pain

  • Allows for spinal realignment

  • Better posture, balance & increased flexibility

  • Improved lymphatic flow & drainage which aids in blood circulation & detoxification

  • Improves focus, stress and brain function

  • Antiaging properties like reduced wrinkles & clearer skin with increased blood flow to the head

If the table freaks you out, you can try an inversion chair or antigravity boots that hook on to a bar. Or you can do some good old fashioned inverted yoga poses.



 
 
 

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Medical Disclaimer:

This website is for information purposes only. By providing the information contained herein Shelley Blankinship Holistic Nutrition is not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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