Oxytocin: The Hormone Your Nervous System Is Craving

Oxytocin is often called the love hormone... but it’s so much more than that.

It’s involved in bonding, trust, intimacy, stress reduction, female hormones, breastfeeding, and that feeling of deep connection and safety.

If you’re not really feeling the love today, the good news is you can boost oxytocin naturally - no supplements required.

Spend time with people you love.

Laugh out loud.

Hug more.

Touch more.

Get some sunshine.

Do something kind for someone else.

Have real, meaningful conversations.

Pray.

Meditate.

And yes… make love.

Your nervous system is always listening, sometimes the medicine is connection.