Are you struggling from constipation?! Step - Eat lots of fruit & veggies ALL DAY LONG. Step - Drink lots of water. Step - move your body. If you're doing these and still find yourself struggling, start finding ways to get these bowel-moving herbs into your diet:
🌿Aloe leaf
🌿Cayenne
🌿Ginger root
🌿Barberry root
🌿Clove bud
🌿Rhubarb root
🌿Black walnut hulls
🌿Fennel seeds
🌿Senna leaf
🌿Garlic
🌿Wormwood
Don't skip these steps and head straight to the laxative route - they can rob your body of nutrients and good gut bacteria which will actually make the problem worse. For my parasite cleanse peeps - many of these ingredients are already in your products.
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