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If you have thyroid disease, have had your thyroid removed, or a doctor is recommending radioactive iodine or thyroid removal, listen up. Because they make it sound SO easy. “We’ll take out your thyroid. You’ll take a pill. You’ll be fine.” Except… that’s not exactly how it went for me. #1 — Your thyroid affects MUCH more than your thyroid hormones. I had no idea removing my thyroid could drastically affect my progesterone, estrogen, and testosterone. My testosterone was lite

Game day vibes… but let’s talk recovery and brain health🏈🧠 My son plays tackle football and people always ask if I worry about brain injury(Go #2!💪🏼). While no sport is risk-free, football players definitely take a beating. That said, there are ways to support the body and minimize long-term risk. This is what we do: 👉 Regular heavy-metal detox Metals like aluminum and mercury don’t leave the body easily. White blood cells bind to them but can’t break them down, so th