top of page

Blog
Dive deep into my thoughts about eating and living well.
Blogs on this website may contain affiliate links. Please read my disclosure policy.


How to Activate GLP-1 Naturally (No Injections Required)
Your body already makes GLP-1 - the same hormone weight loss injections mimic for appetite control and fat burning. But here’s the catch… Seed oils, low-fiber diets and gut damage weaken your gut lining, disrupt GLP-1 signaling, and increase inflammation... which can block weight loss. One of the most powerful ways to restore this pathway is by supporting a key gut bacterium called Akkermansia muciniphila . It helps repair the gut barrier, improve blood sugar balance and prom
shelleybholisticnu
6 days ago1 min read


Could Your Bug Bites Be Making You Sick?
🦟 Did you know mosquitoes have killed more humans than any other creature on earth? When most people think of mosquito-borne illness,...
shelleybholisticnu
Aug 21, 20251 min read


POV: Your client sends you an email titled, "Things are happening!"
“Things are happening 👀🪱” When your client almost gave up because she didn’t see anything… then upped her dose and THIS came out. Don’t...
shelleybholisticnu
Jun 27, 20251 min read


🌕 Strawberry Moon Got You Feeling Off? 🍓
Bloating, mood swings, sugar cravings, or insomnia creeping in? You’re not crazy — it could be parasites. 😵💫🪱 Tonight’s Strawberry...
shelleybholisticnu
Jun 11, 20251 min read


She cleansed... castor oil evicted 😬
Sweet dreams? Not when these came crawling out 😳🪱 This isn’t hair. It’s not thread. These tiny wormy parasites came out through her...
shelleybholisticnu
Jun 5, 20251 min read


Why drainage pathways must be open before parasite cleansing
I talk about the importance of opening up drainage pathways often... and how it's necessary before parasite cleansing. But not everyone...
shelleybholisticnu
Mar 14, 20221 min read
bottom of page