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Dive deep into my thoughts about eating and living well.
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What I did when my son came home with sudden ear pain
When my son came home from school complaining of ear pain and saying the whole side of his face hurt, I immediately started thinking through what it could be. He'd just gotten over a cough and I’ve noticed that when he gets sick, he tends to get really congested in that whole head area...ears, nose, and eyes all seem to get affected. And he's been living in water since spring break 😅 🏊♂️ So I wasn't clear if it was swimmer’s ear, bacterial infection, or congestion-related
shelleybholisticnu
Jun 51 min read


SIBO (small intestinal bacterial overgrowth)
Small Intestinal Bacterial Overgrowth (SIBO) occurs when bacteria from your large intestine migrate into your small intestine. As a...
shelleybholisticnu
Jan 23, 20251 min read


SIBO (small intestinal bacterial overgrowth)
SIBO (small intestinal bacterial overgrowth) is when bacteria from the large intestine travel to the small and overpopulate it. As a...
shelleybholisticnu
Nov 22, 20242 min read
Small Intestinal Bacterial Overgrowth (SIBO)
Small Intestinal Bacterial Overgrowth (SIBO) occurs when bacteria from your large intestine migrate into your small intestine. As a...
shelleybholisticnu
Dec 29, 20211 min read


Antibiotic-Resistant Bacteria in Majority of Meat
Learn what labels to look for to minimize your exposure. Catch the Forks Over Knives article "Antibiotic-Resistant Bacteria Found in...
shelleybholisticnu
Feb 9, 20211 min read
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