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Blog
Dive deep into my thoughts about eating and living well.
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How to avoid fraudulent olive oil
Did you know that the majority of imported olive oil has been adulterated? Many are either rancid or cut with toxic seed oils like...
shelleybholisticnu
May 2, 20241 min read


Save $ on clean brands when you grocery shop
A lot of people tell me budget holds them back from eating organic, clean foods and buying nontoxic cosmetics/toiletries so I wanted to...
shelleybholisticnu
Jan 5, 20241 min read


Food is medicine
Every bite you take is either healing or harming you. Eat plants all day long. #foodismedicine #eattherainbow #healyourbodynaturally...
shelleybholisticnu
Dec 3, 20231 min read


Stop eating seed and vegetable oils
Seed and vegetable oils contain a massive amount of linoleic acid which results in excess oxidative stress, metabolism and mitochondrial...
shelleybholisticnu
Feb 24, 20231 min read
It's National Microwave Day - here's why I don't use one.
Today is national microwave day. Here's why you should give yours the boot. 1. Microwave energy can be absorbed by the body and produce...
shelleybholisticnu
Dec 6, 20211 min read
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