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Dive deep into my thoughts about eating and living well.

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Raising strong kiddos - International Dance Day

It's International Dance Day so I have to shout out my not so tiny dancer. Her dance team is fierce and these kids are legit athletes....

Apr 29, 20241 min read

My kids know better than to bring food with artificial colors into our house. @the.freedom.finding.family nailed it in this vid! Did you...

Nov 8, 20231 min read

Most Americans are Vitamin D deficient and when they do get outside, they lather themselves up with toxic sunscreen. We NEED sunshine......

Jul 13, 20231 min read

My biggest pet peeve is when I'm in a social situation surrounded by food that's not allowed in my household... and another parent tries...

May 30, 20232 min read

We are Vitamin D deficient and NEED sunshine. That's why you should enjoy 10-15 minutes of rays before lathering up with sunscreen. And...

Jul 5, 20221 min read