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Blog
Dive deep into my thoughts about eating and living well.
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Carrying the Momentum Forward, With Intention
Last night was about sparkle, celebration and staying up way past our bedtime ✨ Today is about supporting our liver, gut and hormones so we actually feel good in this new year. Balance > perfection. 2025 was a rockstar year in so many ways, and I had the honor of being part of some incredible healing transformations. I’m excited to carry that momentum into 2026 with even more intention and purpose. #NewYearReset #LiverSupport #GutHealing #HormoneHealth #HealingJourney
shelleybholisticnu
Jan 11 min read


From Fog to Freedom: How Detox Helped Restore Joy, Energy and Balance
These are just a few of the messages this client sent me this morning as she wraps up her Energy & Drainage protocol and gets ready to start her parasite cleanse : “I feel so much more joy in the morning.” “I’ve lost 8 pounds.” “For the first time ever, when they took my blood pressure, it was absolutely normal.” “I love these results ❤️” She also shared that her digestion is better, she has more energy throughout the day, feels less stressed and that her blood pressure norm
shelleybholisticnu
Nov 6, 20251 min read


Top 3 Risk Factors for Parasite Die-off
Will you experience die-off symptoms during a parasite cleanse? That depends on a few key factors: Your toxic burden. Everyone’s...
shelleybholisticnu
Aug 5, 20251 min read


I had heavy metals & nutrient deficiencies in my hair test
One of the most significant tools I've used in my healing journey was when I tested my hair 5 years ago. The test measures 21 minerals...
shelleybholisticnu
Jan 13, 20232 min read
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