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Dive deep into my thoughts about eating and living well.
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The Red Light Glow Up Is Real ✨
My girl @kellyred1 getting crunchier by the day! 🌿✨ She’s rocking her brand new @ Therasage red light mask because… anti-aging vibes only. 😎 Not all red light masks are created equal though. Most online don't deliver true therapeutic wavelengths, aren’t third-party tested or FDA listed. Therasage devices are high-irradiance, combine red + near-infrared light (which penetrates deeper to support circulation, detox and cellular repair) and low EMF . If you want one too, I’ve
shelleybholisticnu
Mar 71 min read


Bedtime, But Make It Biohacking 😏
Anyone else a bedtime smoke show? 😏😆 ✔️ Castor oil pack ✔️ Mouth tape (Save with code GREATSLEEP ) ✔️ Red light mask ( Save 20% with code SHELLEYB20) ✔️ Organic jammies (Save with code SHELLEYBHOLISTICNUTRITION ) ✔️ Nervous system REGULATED Sleep hygiene is a vibe. Sexy? Debatable. Effective? Absolutely. What you can’t see… WiFi unplugged , bamboo bedding , magnesium spray on deck, lavender in the diffuser, zero electronics nearby and castor oil on the eyes afte
shelleybholisticnu
Jan 311 min read
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