Bedtime, But Make It Biohacking 😏

Anyone else a bedtime smoke show? 😏😆

✔️ Castor oil pack

✔️ Mouth tape (Save with code GREATSLEEP)

✔️ Red light mask (Save 20% with code SHELLEYB20)

✔️ Organic jammies (Save with code SHELLEYBHOLISTICNUTRITION)

✔️ Nervous system REGULATED

Sleep hygiene is a vibe. Sexy? Debatable. Effective? Absolutely.

What you can’t see… WiFi unplugged, bamboo bedding, magnesium spray on deck, lavender in the diffuser, zero electronics nearby and castor oil on the eyes after red light 😌

Ooo, and happy full moon 🌕 If sleep is off tonight, try a few of these hacks☝️

#fullmoon #mouthtape #castoroilpack #sleephygeine #redlightmask