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14 Most Effective & Underutilized Wellness Tips

These are some of the easiest, most effective (and most underutilized) things you can do for your health that can make a huge impact... & many of them are FREE.


-Prayer/meditation

-Eat organic

-Intermittent fasting

-Avoid microwaves

-Avoid plastic water bottles (and plastics in general)

-Walk barefoot outdoors

-Get sunshine without sunscreen (at least 15 minutes)

-Use filtered water

-Inversion (hanging upside down)

-Avoid negative thinking

-Watch the sunrise & sunset

-Minimize EMF radiation

-Use infrared saunas

-Take cold showers


How many of these do you do currently? Let me know!





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