Benefits of Cinnamon

Want an easy hack to make your Christmas coffee or tea extra sweet and savory? Add in a stick of cinnamon! Cinnamon doesn't just taste good, it has TONS of health benefits.

-It's a natural sweetener with minimal calories. -It's high in antioxidants that reduce free radical damage and promote anti-aging. -It improves blood sugar levels and reduces insulin resistance. -It's a natural anti-inflammatory and can be beneficial with pain management. -It reduces cholesterol & blood pressure. -It has antimicrobial, antibiotic, antifungal and antiviral properties. -It removes oral bacteria and provides protection against bad breath, tooth decay and cavities.

-Cinnamon's compound cinnamaldehyde can inhibit tumor growth, protect against DNA damage & kill cancer cells.

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