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Benefits of Cinnamon

Want an easy hack to make your Christmas coffee or tea extra sweet and savory? Add in a stick of cinnamon! Cinnamon doesn't just taste good, it has TONS of health benefits.


-It's a natural sweetener with minimal calories. -It's high in antioxidants that reduce free radical damage and promote anti-aging. -It improves blood sugar levels and reduces insulin resistance. -It's a natural anti-inflammatory and can be beneficial with pain management. -It reduces cholesterol & blood pressure. -It has antimicrobial, antibiotic, antifungal and antiviral properties. -It removes oral bacteria and provides protection against bad breath, tooth decay and cavities.

-Cinnamon's compound cinnamaldehyde can inhibit tumor growth, protect against DNA damage & kill cancer cells.



 
 
 

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Medical Disclaimer:

This website is for information purposes only. By providing the information contained herein Shelley Blankinship Holistic Nutrition is not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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