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Pumpkin Benefits

Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense foods you can eat.


-Pumpkins are high in soluble fiber which reduces belly fat and LDL (bad) cholesterol. -Pumpkins are rich in beta carotenes and vitamin A that promote eye health. -The carotenoids in pumpkins are antioxidants that fight free radical damage. -Carotenoids also protect skin & eyes from UV light damage. -Pumpkins are a good source of vitamin C & potassium. -Pumpkin seeds are highly anti-parasitic.


Click here for some amazing HEALTHY pumpkin recipes. Does anyone have a bigger pumpkin than me?! LOL



 
 
 

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Medical Disclaimer:

This website is for information purposes only. By providing the information contained herein Shelley Blankinship Holistic Nutrition is not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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