Pumpkin Benefits

Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense foods you can eat.

-Pumpkins are high in soluble fiber which reduces belly fat and LDL (bad) cholesterol. -Pumpkins are rich in beta carotenes and vitamin A that promote eye health. -The carotenoids in pumpkins are antioxidants that fight free radical damage. -Carotenoids also protect skin & eyes from UV light damage. -Pumpkins are a good source of vitamin C & potassium. -Pumpkin seeds are highly anti-parasitic.

Click here for some amazing HEALTHY pumpkin recipes. Does anyone have a bigger pumpkin than me?! LOL

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