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Wellness Protocol for Cold, Flu & Covid Season

Updated: Feb 15, 2021

Kick virus booty with these key vitamins!


Check out this killer vitamin protocol to boost your wellness and immunity for cold, flu & covid season! This vitamin combo is destructive against all the gross viruses we combat during these cold winter months. I take these daily.


  • D3- reduces survival & replication of virus and prevents virus from entering the cells (more than 80% of symptomatic COVID patients are deficient in this key vitamin)

  • Zinc - stops virus from multiplying

  • Quercetin - blocks virus entry into cells & boosts zinc's fighting ability (also helps boost immunity against allergies)

  • Vitamin C - antioxidant that stimulates antibodies & white blood cells, kills virus at high doses

Make sure your vitamins are naturally sourced and don't contain artificial ingredients/fillers - it's well worth the upgrade to maximize your body's immune response! One of my favorite brands is Garden of Life.


Put on your immunity armor & stay healthy out there! Feel free to message me with questions. #nutritionalbalancing #D3 #Zinc #quercetin #vitaminC #coldflucovidseason #covidvitamins #covidwellness #antiviral #gardenoflife #lookgoodfeelgooddogood


**This is not medical advice & is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. **

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