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Wellness Protocol for Cold, Flu & Covid Season

Updated: Feb 15, 2021

Kick virus booty with these key vitamins!


Check out this killer vitamin protocol to boost your wellness and immunity for cold, flu & covid season! This vitamin combo is destructive against all the gross viruses we combat during these cold winter months. I take these daily.


  • D3- reduces survival & replication of virus and prevents virus from entering the cells (more than 80% of symptomatic COVID patients are deficient in this key vitamin)

  • Zinc - stops virus from multiplying

  • Quercetin - blocks virus entry into cells & boosts zinc's fighting ability (also helps boost immunity against allergies)

  • Vitamin C - antioxidant that stimulates antibodies & white blood cells, kills virus at high doses

Make sure your vitamins are naturally sourced and don't contain artificial ingredients/fillers - it's well worth the upgrade to maximize your body's immune response! One of my favorite brands is Garden of Life.


Put on your immunity armor & stay healthy out there! Feel free to message me with questions. #nutritionalbalancing #D3 #Zinc #quercetin #vitaminC #coldflucovidseason #covidvitamins #covidwellness #antiviral #gardenoflife #lookgoodfeelgooddogood


**This is not medical advice & is intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis or treatment. **

 
 
 

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Medical Disclaimer:

This website is for information purposes only. By providing the information contained herein Shelley Blankinship Holistic Nutrition is not diagnosing, treating, curing, mitigating or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.

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