Why I Chose a Full-Spectrum Infrared Sauna

If you're going to invest in an infrared sauna, you want the full spectrum. 🙌

The Thera360 Plus combines near, mid and far infrared wavelengths, which each interact with the body differently. It also incorporates red + near-infrared light, so you're getting much more than simply a sauna that makes you sweat.

Click here to shop the Thera360 Plus and use code SHELLEYB20 to save 20%!

The Thera360 Plus combines near, mid and far infrared wavelengths, which reach different depths in the body and provide different benefits. Most infrared saunas don't offer all three, so this is something I specifically look for.

You’re also getting red + near-infrared light, along with low EMF output, so this isn't just a sauna that makes you sweat. You're combining multiple wellness technologies into one little at-home setup.

And I LOVE that it's portable and foldable. You don't need a dedicated sauna room, and you can take it with you if you move or travel.

Plus, let's talk about the cost. Instead of paying for a sauna membership every month - and hoping the sauna you're using actually has the full spectrum you want - you can have your own full-spectrum infrared + red light setup at home, use it on your schedule, and keep it for years.

The Benefits I Love

💦 Supports your body's natural sweating and elimination processes

🩸 Promotes healthy circulation

🔥 Improves metabolism and insulin sensitivity

📈 Increases Human Growth Hormone (HGH)

⚡ Supports mitochondrial function and cellular energy

💪 Supports muscle recovery and relaxation

🧬 Stimulates autophagy

🏃 Improves physical endurance

✨ Supports healthy skin and collagen production

😴 Can be a relaxing addition to a sleep and stress-management routine

🪱 Can inhibit certain pathogens

🧘 Gives you a simple way to build regular heat therapy into your wellness routine

And honestly, consistency is one of my favorite things about having one at home.

Why Full Spectrum?

Infrared is a spectrum, and the different wavelengths have different characteristics and benefits.

🔴 Near Infrared

Cellular + skin + recovery

Near infrared is the closest to visible red light and is commonly used in light-based wellness therapies. It's associated with supporting wound healing, pain relief, mitochondrial function, cellular energy, circulation, skin health/rejuvination and immunity.

🟠 Mid Infrared

Circulation + tissue warming

Mid infrared falls between near and far infrared and provides another level of tissue warming. It's commonly associated with pain relief, improved circulation, weight loss muscle comfort and recovery.

🔥 Far Infrared

Heat + sweating + relaxation

Far infrared is what creates that characteristic infrared sauna heat. It warms the body and encourages sweating, circulation, weightloss, blood pressure reduction, detoxification, relaxation and muscle recovery.

So rather than choosing just one:

Near + Mid + Far = a more comprehensive infrared experience.

And that's one of the biggest things I specifically look for in an infrared sauna.

And Then You Get Red + Near-Infrared Light, Too

The Thera360 Plus also incorporates red + near-infrared light, adding another layer to the experience.

Red and near-infrared light are commonly used to support mitochondrial function, cellular energy, circulation, recovery and healthy skin/collagen production.

And I love that the Thera360 Plus combines true therapeutic wavelengths with a sauna system from a company that provides third-party testing and FDA listing for the device.

So you're combining infrared heat + light therapy in one setup.

That's a big part of why I love this particular sauna.

What You're Getting

🔥 Full-spectrum infrared: Near, mid + far infrared wavelengths for a more comprehensive infrared experience

🔴 Red + near-infrared light: Supports mitochondrial function, cellular energy, circulation, recovery and collagen production

📡 Low EMF: Designed to minimize EMF exposure while you're using it

💎 Gemstone-enhanced panels: Tourmaline-infused panels designed to produce negative ions

🌎 Earthing technology: Incorporates grounding technology into the sauna experience

🧳 Portable + foldable: No dedicated sauna room required

⚡ Energy efficient: A practical option for regular at-home use

Basically, you're getting a lot of technology packed into one portable sauna!  Full-spectrum infrared heat + red & near-infrared light + high irradiance + advanced earthing + low EMF + FDA listed without needing to build a sauna room or pay for a membership every time you want to sweat. 🙌

Shop the Thera360 PLUS on the seller’s site (affiliate link). I may earn a commission at no extra cost to you.  Code ShelleyB20 saves 20%!