Vegan, sugar-free hot cocoa vibes!!! Here's all you need... 1 scoop of organic, plant-based protein (my current fave is EarthChimp) 1 tsp dehydrated mushrooms (love Live Ultimate) 1 tsp cinnamon 1 tsp stevia Add warm water or your fave plant-based nut milk. Seriously so good!! #vegan #plantbased #veganhotcoco #proteindrink #plantbasedprotein #mushroomsarelife #powerdrink #healthyhotcoco #veganprotein

Many people parasite cleanse because they're hoping to curb sugar cravings, lose weight, have more energy, improve sleep, help reverse chronic disease... or maybe because they're just really intrigued. But there can be so many other benefits and oftentimes people reap benefits that weren't even on their radar. Many of my clients have reported noticeable improvements post parasite cleanse with the following (and this is a short list)... -Warts -Dandruff -RLS -Skin fungus -Nail ridges & spots -Bad breath -Clearer eyes -Cracking joints -Less boogers -Quit fingernail biting or messing with their fingers -Menstrual symptoms -Drooling while asleep -Infertility Sometimes these critters are impacting you more than you know. Click Parasite Cleanse Info Button to learn more. #healthimprovements #parasitecleansing #sleepdrooling #sleepdrool #wartremovalathome #warttreatment #dandruffremedy #scalphealthtips #scalphealthjourney #scalphealthmatters #skinfungus #nailfungustreatment #nailspots #nailridges #nailprobs #nailproblems101 #infertilityprobs #infertilitysuccessstory #boogersinmynose #noseboogers #cleareyes #rlstreatment #restlessleghelp #reducesugarcravings #naturalweightlossresults #reversechronicdisease #parasitecleanse #detoxparasites #parasitedetox #parasitedetoxing #badbreathtreatment #fingernailbiting #nailbitinghelp #nervoushabbit #fingernailproblems #jointscracking #jointproblems #detoxyourbodynaturally #increaseenergylevels #increaseenergylevel #sugarcravingsgone #sugarcravingshelp #sugarcravingsreducing #antiparasiticprotocol #naturalparasitecleanse

We should pay just as much attention to what we're putting ON our body as what we're putting IN it. Another unassuming source of toxins on Halloween is in face paint /makeup. This is a short list of toxins that can be found in face paint: Latex Lead Arsenic Mercury Parabens Asbestos Formaldehyde Cadmium Talc List got you spooked ? I won't put this stuff on my kids, even if it's just for one night. We ordered organic face paint from Natural Earth Paint - check em out! You can also score some easy DIY recipes online. #livetoxinfree #buyorganic #parabenfree #organicfacepaint #halloweenfacepaint #latexfreepaint #leadfreepaint #formaldehydefree #heavymetals #facepaint #toxinfreefacepaint #toxinfreecosmetics #naturalmakeup #mercuryfree #arsenicfree #organicmakeup #naturalmakeup #safehalloween #halloweensafe #healthykids #halloween2021 #halloweenmakeup #halloweencostume #costumemakeup #removeheavymetals #heavymetaldetox #talcfree #toxinsinmakeup #happyhalloween #healthykids #saveourchildren

Roundworms are parasitic worms that can infect the intestines, liver, lungs, skin, tissues and muscles. Some infections occur when larva penetrate the skin and others occur when we come into contact with microscopic eggs. Here are some common types of roundworms along with the symptoms the tend to generate: - Hookworms infect the gut and cause anemia, blood loss, abdominal pain, loss of appetite and rashes on skin where larvae penetrate. - Ascaris is a common intestinal roundworm that causes abdominal discomfort/belly pain. More severe infections can block the intestines & bile ducts and even slow growth in children. Other symptoms can include cough & pulmonary infections due to migration of the worms through the body. - Pinworm infect the colon & female reproductive organs, cause anal itching and can also be found in the sinuses. - Strongyloides infect the gut and each new batch of larvae can reinfect. Trichinella can cause stomach upset, can infect muscles, cause muscle pain, fever, face swelling, pink eye and rashes. - Whipworms can cause painful, bloody diarrhea & mucus, water and blood in stool and rectal prolapse (when part or all of the rectum slides out of place). Want to try parasite cleansing?! Click Parasite Cleanse Info button in my bio link to learn more. #roundworms #ascaris #pinwormssuck #trichinella #trichinellosis #ascarislumbricoides #ascarisroundworm #ascarislumbriciodes #Whipworm #whipworms #nematode #nematodesinsoil #pinwormsintheanus #intestinalworm #intestinalparasite #strongyloides #strongyloidesstercoralis #hookworms #hookwormanemia #hookwormbabys #abdominaldiscomfort #abdominalpain #bloodystool #painfulpoo #painfulpoop #diarrheaproblems #constipationprob #anemiaproblemsstill #anemiatreatment #anemictiktok #poopprobz #antiparasiticprotocol #antiparasiticherbs #musclepaintreatment #colonproblems #gutissuescheck #gutissuestiktok #parasiticworms #dewormyourself #dewormyourfamily #detoxparasites #naturalparasitecleanse #healyourguthealth #constipationsolution #constipationremedy #bowelmovements #healthybowels #parasitesinthenose #parasitesinhumans #parasitesinus #skinparasites #eyeparasites #parasitesinmybloodstream #parasitecleansejourney #parasitecleanseupdate #cellcorecleanse #cellcorebiosciences

The spookiest part of Halloween is all of the creepy ingredients in the candy. Sugar is bad enough, it's what causes our insulin to spike and to literally lock the fat into our cells. But today's candy extends way beyond that... it's so toxic that many of the ingredients have been banned in 3rd world countries. Check out these common toxic candy ingredients.... ☠ Food Coloring - Made from petroleum which is carcinogenic. ☠ Red #3 - Banned from cosmetics because it's carcinogenic but can still be found in food. 🙄 ☠ Red #40 & Yellow #6 - Require warning labels in Europe because of their link to hyperactivity. ☠ Blue #1 - Linked to kidney tumors, asthma & brain 🧠 neurotoxicity. ☠ Blue #2 - Linked to hyperactivity, chromosomal damage & brain/bladder tumors. ☠ Green #3 - Linked to bladder & testes tumors. ☠ Titanium Dioxide - Genotoxic (damages DNA) ☠ High Fructose Corn Syrup - Linked to weight gain, diabetes, high cholesterol & mercury toxicity (yes, high levels of mercury are found in products with high fructose corn syrup!). ☠ GMO's - Usually contain carcinogenic herbicide Roundup. Just a little something to keep in mind when the kiddies bring home like a million bags of skittles. Brands like YumEarth, Justin's, Black Forest and Annie's have awesome organic Halloween treats. 🧡 #organicHalloweencandy #organiccandy #artificialcolors #noartificialcolors #foodcoloring #red3 #red40 #blue1 #blue2 #green3 #titaniumdioxide #highfructosecornsyrum #organictreats #Halloweencandy #Halloweentreats #Halloweentreatsforkids #allnaturalcandy #noartificialingredients #eattherainbow #foodismedicine #livehealthy #fightcance #guthealth #healthyweight #banfoodcoloring

Most of my clients are looking to lose weight, have tried every metabolic hack out there and still can't seem to biohack their weight loss resistance. We're all different, and what works for one person may not work for another. That's why I love my latest gadget... the Lumen metabolic tracking device. You break in & out for 10 seconds to get a metabolic reading. You measure your breath all throughout the day... when you wake up, before and after eating or working out and when you go to bed. You'll get immediate feedback if you're burning fat or carbs + nutrition feedback on what you should be eating to help you achieve your goals (whether it's weight loss, better results at the gym, etc). Women, you'll also log your cycle so that hormonal fluctuations are taken into consideration. The Lumen can actually create your meal plans if you need them, give you access to hundreds of recipes and if you want to order meals directly to your door, it can do that too. I love this because as a vegetarian, I struggle to get enough protein and my lumen shows that... and gives me great recipe ideas to up that without all the carbs that tend to come with vegetarian protein options. And many of you may discover you're not eating enough food. If you're wondering if your foods are working for you, if you're fasting for long enough or getting enough sleep... this device will let you know all through your breath. If you wanna give it a shot, click the Lumen Metabolic Tracker button in my bio link and use promo code SHELLEYB for $50 off! #lumen #metabolictracker #metabolichealth #weightlossresistance #loseweightnaturally #naturalweightlossjourney #holisticweightlossprogram #burnfatnotcarbs #burnfatnaturally #lumenmetabolismtracker #speedupyourmetabolism #nutritionplanning #hormonaleating #balancehormonesnaturally #foodsthatburnfat #highfatlowcarb #ketogreen #holisticnutritionists #loseweight #weightlossrecipesforwomen #weightlossrecipeideas #metabolicadaptation #metabolicnutrition #metabolicsyndromeisreversible #insulinresistancetips #healyourbodywithfood #foodismedicine #eattherainbow #biohackingsecrets #metabolicflexability #fatburningmode #metabolismboosters

Are your headlines looking like these?? I tend to operate under the guise of preparedness. These are my top supplement choices for radiation exposure: Iodine - Radiation absorbs in the thyroid and destroys the gland. Iodine can prevent that absorption. I use CellCore's because it's made with carbon technology because it supports additional cellular repair, renewal and iodine uptake. ViRadChem Binder - CellCore's ViRadChem binder binds to viruses, radioactive elements & chemicals and removes them from the body. Radialgin - Provides relief from symptoms caused by radiation. This is a homeopathic blend from Professional Formulas. Turmeric - Fights free radical damage, protects DNA, targets destruction of cancer cell mitochondria, disrupts the cancer cell cycle and may induce cancer cell death. I use Global Healing's liquid tincture - it's paired with black pepper for maximum absorption and tastes yummy. #radioactive #antiradiation #radioactiveelements #prepper #radiationdetox #protectyourthyroid #radiationdamage #freeradicals #anticancer #antitumor

Wanna know some of the top risk factors for parasitic infection? Check this out... -Poor nutrition/diet -Not washing produce -Consuming pork/sushi -Owning pets -Kissing pets, allowing them to lick your face or sleep in your bed -Traveling to 3rd world countries -Unnecessary use of antibiotics -Swimming in creeks, rivers, lakes & streams -Walking barefoot -Poor sleep habits -Chronic stress -Major trauma/injuries How do you measure up?! #parasiticinfection #detoxparasites #parasitecleansejourney #parasitecleanseupdate #parasiteproblems #parasiteprotocol #walkingbarefoot #thirdworldcountryproblems #petproblemstiktok #petparasites #dewormyourself #dewormyourfamily #dewormyourpets #dewormer #dewormers #parasitelife #parasitic #antiparasitic #antiparasiticherbs #antiparasiticprotocol #naturalparasitecleanse #parasiteeggs #washyourproduce #porkproblems #sushiproblems #kissingpets #freshwaterswims #freshwaterswimming #parasitesinfood #intestinalparasites #reversechronicdisease #foodpoisoningsucks #wormsinmyfood #wormsinthewater #wormsinmybrain #wormsintheeye #wormsindirt #parasitesarereal

You can become infected with tapeworms from ingesting contaminated food or water. Once tapeworm eggs are ingested, they have the ability to migrate outside of your intestines & form cysts in other organs & tissues. There have been countless stories where someone's tumor was a misdiagnosed parasitic cyst. If you ingest tapeworm larva they will develop into adult tapeworms in your intestines & begin producing eggs. If you think it sounds impossible to ingest larva... Have you ever done the soda/pork experiment?! Tapeworms can reach close to 50 feet and cause major obstructions. Symptoms can include digestive issues, nausea, cramps, insomnia, muscle weakness & fatigue. Are you rethinking every movement in your body now?! #tapewormarrangement #tapewormtok #tapewormdiet #antiparasiticherbs #antiparasiticprotocol #detoxparasites #parasitedetoxing #naturalparasitecleanse #tapewormeggs #parasiteeggs #parasitesymptoms #digestiveissuez #poopprobs #poopproblem #poopproblems #parasitecleansejourney #dewormyourfamily #dewormyourself #intestinalparasites #cystproblems #parasitesinhumans #parasitesinus #itchyanus #itchybuttawarness #parasiticcleanse #reversechronicdisease #healyourguthealyourmind #healyourgutlining #tapewormsinmypoopoohole

It's National Mushroom Month! Never too late to spread the word, right?! 😜 To say mushrooms are a superfood is an understatement. They are virtually linked to improving every chronic disease, but get lots of attention for these benefits... 🍄 Cancer fighting 🍄 Immune boosting 🍄 Brain focus 🍄 Heart health 🍄 Stress management 🍄 Better sleep 🍄 Blood sugar regulation 🍄 More energy 🍄 Anti-aging 🍄 Repairs damaged nerve cells 🍄 Helps anxiety You don't have to love mushrooms to get all of their benefits. I consume mushrooms every day, but not always in traditional ways. There are mushrooms in my collagen drink and my preworkout (which both taste AMAZING and you would never know shrooms were in there). I use dehydrated mushrooms on salads, bowls & other dishes. I drink mushroom coffee or make a mushroom latte with mushroom powder, cinnamon & stevia or put the powder in my smoothie. Sometimes I go old school and just take a supplement. 😉 I look for organic mushrooms grown on wood, not oats or rice like most are (gluten-free vibes). Opt for "fruiting bodies" vs "mycelium" to avoid this. 💪🏽 #mushrooms #superfoods #mushroomlove #mushroomsuperfoods #organicmushrooms #lionsman #brainhealth #cordyceps #turkeytail #mushroompowder #mushroomsupplement #mushroomvitamin #organicsuperfood #antiagingfoods #bloodsugarregulation #cancerfightingmushrooms #sleepbetter #mycelium #liveultimate #increaseenergynaturally

If I had a thyroid condition or autoimmune disease, the first thing I'd do is give up grains. Here's why: Most of us are in agreement that gluten is inflammatory. It's linked to not just celiac but thyroid disorders, autoimmune conditions, arthritis, osteoporosis, asthma, fibromyalgia, psychological disorders and even lymphoma. A lot of folks go gluten-free in attempts to help clear up their medical condition... but don't notice a significant improvement in symptoms so they assume gluten's not the problem and resume eating those foods. The problem is... we refer to foods as "gluten-free" if they don't contain the specific kind of gluten that causes celiac... which is what is found in wheat, oats, barley and rye. But that's just one type of gluten and there are close to 1000. Gluten is in all grains including corn and rice. Check out the chart from Dr. Peter Osborne... corn is almost as bad as wheat! If you want to truly give gluten free a shot, you've got to give up all grains. It sounds daunting I know but if you need meal plans, I've got you! You may be shocked at how making this diet tweak may significantly improve your life. #glutenfree #grainfree #glutenfreevibes #grainfreerecipes #grainfreelife #glutenfreelifestye #glutenissatan #glutencantstopme #glutenanddairyintolerance #glutenanddairyfree #grainfreerecipes #grainfreerecipe #glutenfreetiktok #eatyourveggies #holisticnutritionists #eattherainbow #foodismedicine #reversechronicdisease #naturalmedicineapproach #glutenisthedevil #glutenistherealenemy #glutenispoison #fibromyalgiatreatment #asthmatreatment #autoimmunediseasefighter #healyourthyroid #healingyourthyroid #saveyourthyroid #arthritisdiet #arthritistreatment #healyourguthealyourmind

If you take a multivitamin or take all of your vitamins at once... it may be time to change that up. Check out some common vitamin synergies & interactions below.... Want to know some of my favorite brands? Click here - https://www.shelleybholisticnutrition.com/post/top-supplement-product-recommendations