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Dive deep into my thoughts about eating and living well.

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Do your parasitic symptoms increase around the full moon (tonight)?

Ever felt off around the full moon? Pay attention tonight - it could be parasites! The full moon has been linked to an increase in ER...

Jun 20, 20241 min read

"Worms only live in a colon that's not working well."-Dr. Barbara O'Neill If you struggle with ANY potty issues (constipation, diarrhea,...

Sep 26, 20231 min read

Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense...

Oct 28, 20221 min read

Don't toss your pumpkin post-holiday or ditch the seeds when carving your jack o'lanterns! Pumpkins are some of the most nutrient-dense...

Oct 31, 20211 min read

Veggie dinner vibes! Check out my sweet potato noodles with home-made pesto. For my pesto you need: Arugula or dandelion greens (I fill...

Jul 15, 20211 min read