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Dive deep into my thoughts about eating and living well.
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Sugar Cravings? It Could Be Parasites đł
đȘ Your sugar cravings might have more to do with parasites than peppermint bark.đ± Most people assume parasites only cause weight lossâbut thatâs a huge misconception. In reality, parasites can be a hidden driver of holiday weight gain, bloating, and sugar cravings that feel impossible to control. Hereâs how these little freeloaders thrive this time of year: âšÂ They hijack your appetite. Parasites steal nutrients, leaving you hungry even after eatingâand constantly reaching f
shelleybholisticnu
Nov 13, 20251 min read
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How I lost 12 pounds without changing diet or exercise
I lost 12 pounds over the last 6 months without making changes to my diet or exercise. Here's how: I started using nightly castor oil...
shelleybholisticnu
Feb 5, 20251 min read
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Toxins are stored in fat & cause weight loss resistance
If you're stuck in a rut on your weight loss journey, it could be because you haven't addressed toxins as a root cause. Toxins are stored...
shelleybholisticnu
Nov 21, 20241 min read
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Use this breath test to track your metabolism
Most of my clients are looking to lose weight, have tried every metabolic hack out there and still can't seem to biohack their weight...
shelleybholisticnu
Oct 20, 20222 min read
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Toxins are stored in fat & can cause weight loss resistance
If you're stuck in a rut on your weight loss journey, it could be because you haven't addressed toxins as a root cause. Toxins are stored...
shelleybholisticnu
May 7, 20221 min read
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