If You’re Feeding Them, You’re Not Killing Them
- Oct 22, 2024
- 1 min read
Updated: Apr 2
To get the most out of a parasite cleanse, it’s important to create an environment where parasites can’t thrive. That means removing the foods that feed them... like sugar, grains, processed foods, seed oils, caffeine and alcohol. It’s also best to avoid undercooked or raw meat and fish during this time.
Instead, focus on incorporating as many antiparasitic foods and herbs as possible. This includes pumpkin seeds, papaya seeds, walnuts, garlic, ginger, turmeric, cinnamon, cilantro, and plenty of fresh fruits and vegetables.
One added benefit of eating this way is the increase in fiber, which helps keep your bowels moving regularly. Ideally, you want to have 2–3 bowel movements per day.
As parasites die, they release toxins, including heavy metals, and if you’re not eliminating properly, those toxins can be reabsorbed, leaving you feeling worse.
Keeping stools soft and easy to pass also reduces the likelihood of an unwelcome “hanger” (yes, it happens 😬), which is exactly what it sounds like…and not something anyone wants to deal with.
Check out this antiparasitic meal plan from New Roots Herbal, and click here to learn more about parasite cleansing.👇
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