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Looking for wellness resolutions for 2022? Start here!

HAPPY NEW YEAR!!!! For all my peeps looking to make some positive wellness changes in 2022, these are some good places to start:

1. Eat veggies all day long. Try to incorporate them into every meal. Eat the rainbow & reap all of the amazing benefits veggies have to offer. If you need suggestions on how to do this, let me know!

2. Drink lots of water. Shoot for at least 2/3 your body weight in ounces (so if you weigh 150, drink 100 ounces of water). Ideally professional-grade filtered water that removes pathogens, heavy metals, VOC's & more.

3. Get outside and enjoy some free vitamin D!! So many studies have been published now about the link between vitamin D deficiency and propensity for covid, cancer, bone health & more. Out of all the possible supplements out there to prioritize, I choose this one. But if you can get it direct from the sun it's even better.

4. Try earthing/grounding. This is when you are in direct contact with the earth by walking barefoot or even hugging a tree. We are electrical beings and the negative ions in the earth help offset our positive charge with our skin as the conductor. This can help lower free radical damage, inflammation & stress.

5. Find an enjoyable way to move your body. If the gym isn't for you, try gardening, walking or dancing... be active!

6. Remove the toxins. We live in a toxic world and eating clean/using clean products isn't always enough. Take binders daily that will bind to everyday toxins like pollution, glyphosate & heavy metals & remove them from the body.


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