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Blog
Dive deep into my thoughts about eating and living well.
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Carrying the Momentum Forward, With Intention
Last night was about sparkle, celebration and staying up way past our bedtime ✨ Today is about supporting our liver, gut and hormones so we actually feel good in this new year. Balance > perfection. 2025 was a rockstar year in so many ways, and I had the honor of being part of some incredible healing transformations. I’m excited to carry that momentum into 2026 with even more intention and purpose. #NewYearReset #LiverSupport #GutHealing #HormoneHealth #HealingJourney
shelleybholisticnu
Jan 11 min read
How I Lost 12 Pounds with Castor Oil (No Other Changes!)
✨ On Ron & Lisa's Healthy Home Hacks podcast , I got to share my #1 wellness must-have: castor oil . I wear a castor oil pack overnight...
shelleybholisticnu
Oct 1, 20251 min read
Parasites aren't always the "bad guys"
On Kelly Brogan, MD's podcast, naturopath Daniel Roytas shared a perspective:on parasites that's unfamiliar to most: parasites may not...
shelleybholisticnu
Sep 2, 20251 min read
The One Product I’d Never Live Without
Castor oil is the deepest penetrating oil and when applied to areas of dysfunction (like your liver, thyroid, or abdomen), it gets to...
shelleybholisticnu
Aug 15, 20251 min read
Top 3 Risk Factors for Parasite Die-off
Will you experience die-off symptoms during a parasite cleanse? That depends on a few key factors: Your toxic burden. Everyone’s...
shelleybholisticnu
Aug 5, 20251 min read
Castor oil glow-up
POV: You're healing in your sleep like a glow-up fairy.. This is me, rocking my nightly castor oil pack—one of my favorite healing...
shelleybholisticnu
May 22, 20251 min read
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