Blog

Dive deep into my thoughts about eating and living well.

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Benefits of Sunshine

Most Americans are Vitamin D deficient and when they do get outside, they lather themselves up with toxic sunscreen. We NEED sunshine......

Jul 13, 20231 min read

We are Vitamin D deficient and NEED sunshine. That's why you should enjoy 10-15 minutes of rays before lathering up with sunscreen. And...

Jul 5, 20221 min read

It seems like everyone around me is catching a variant. There are SO MANY amazing vitamins & supplements you can take prophylactically...

Jan 11, 20221 min read

It makes so much sense in regards to a fish tank... why is it so hard to apply to our own health? The reality is that most...

Nov 21, 20211 min read

Who wants to save 15% on their fave vitamins?! Check out some of the protocols I created on Fullscript or browse for others at...

Oct 5, 20211 min read

Anyone else have a child that thrives in the dirt?? Love all of the immune boosting benefits of being outside but this kid will get...

Aug 24, 20211 min read