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Dive deep into my thoughts about eating and living well.
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SIBO (small intestinal bacterial overgrowth)
Small Intestinal Bacterial Overgrowth (SIBO) occurs when bacteria from your large intestine migrate into your small intestine. As a...
shelleybholisticnu
Jan 231 min read


SIBO (small intestinal bacterial overgrowth)
SIBO (small intestinal bacterial overgrowth) is when bacteria from the large intestine travel to the small and overpopulate it. As a...
shelleybholisticnu
Nov 22, 20242 min read


Know your plastics
We are inundated with plastics. They're in our food, water, piping, clothing, furniture, toys, packaging, medical equipment and so much...
shelleybholisticnu
Jun 6, 20231 min read


Canker sore tips
Suffer from canker sores? These are my top tips: 1.Stop using toothpaste/mouthwash with sodium lauryl sulfate (SLS). 2. Take a...
shelleybholisticnu
Jul 19, 20221 min read


Candida/Food Sensitivity Connection
Candida overgrowth can trigger your mast cells to release histamine... which can appear as chronic allergies when it's really just...
shelleybholisticnu
May 7, 20221 min read
Top sources of candida infection
Candida (yeast) is a very invasive pathogen. Most of us think of candida overgrowth as a vaginal infection but it can infect any body...
shelleybholisticnu
Feb 22, 20221 min read
Small Intestinal Bacterial Overgrowth (SIBO)
Small Intestinal Bacterial Overgrowth (SIBO) occurs when bacteria from your large intestine migrate into your small intestine. As a...
shelleybholisticnu
Dec 29, 20211 min read


20% off Everything Now - Nov. 30th!
YEAH BUDDY!!!!! So thankful for my wellness tribe!!!! Do you love a good deal?! If you've been wanting to test your hair , DNA , try...
shelleybholisticnu
Nov 26, 20212 min read


Tap water is loaded with these toxins
This is why it's SO IMPORTANT to upgrade your water system... and/or take a BINDER every day to bind & remove these toxins from your body....
shelleybholisticnu
Oct 17, 20211 min read


Plastic water bottles are toxic!
Plastic water bottles can contain up to 24,500 chemicals & toxins - ditch them! We keep our fridge stocked with highly filtered water in...
shelleybholisticnu
Aug 21, 20211 min read
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