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Dive deep into my thoughts about eating and living well.
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POV: You finally have one period a month
Sorry for the TMI... but I know some holistic girlies need to hear this π
π After my thyroid was removed, my cycle went a little chaotic (yes, it impacts ALL the hormones)... two short periods a month became my βnormal.β About 2 years ago I started sleeping with castor oil packs and my cycle regulated almost instantly. Still kind of wild to me. When Iβm working with someone dealing with hormone issues like PCOS, heavy bleeding or no cycle at all, these are often things Iβll
shelleybholisticnu
Jun 161 min read
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How I Lost 12 Pounds with Castor Oil (No Other Changes!)
β¨ On Ron & Lisa's Healthy Home Hacks podcast , I got to share my #1 wellness must-have: castor oil . I wear a castor oil pack overnight...
shelleybholisticnu
Oct 1, 20251 min read
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Crunchy funnies... and you totally have parasites! πͺ±πͺ±
This video had me WEAK!!!! ππ This is 1000% me. I reference castor oil at least 20 times a day. π
And he's right - you totally have...
shelleybholisticnu
Mar 24, 20251 min read
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Why everyone's talking about castor oil (and you should be too!)
Castor oil is the deepest penetrating oil, and wearing castor oil packs over areas of dysfunction can have massive benefits. They're...
shelleybholisticnu
Feb 20, 20251 min read
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How I lost 12 pounds without changing diet or exercise
I lost 12 pounds over the last 6 months without making changes to my diet or exercise. Here's how: I started using nightly castor oil...
shelleybholisticnu
Feb 5, 20251 min read
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Castor oil pack benefits
Castor oil is the deepest penetrating oil, and wearing castor oil packs over areas of dysfunction can have massive benefits. They're...
shelleybholisticnu
Sep 1, 20231 min read
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Castor oil can help dissolve tumors/cysts, heal bone spurs and improve TONS of digestive issues
Dr. Barbara O'Neill breaks down how castor oil can dissolve cysts & tumors , improve TONS of gut issues and can even help heal bone...
shelleybholisticnu
Jul 11, 20231 min read
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