top of page

Blog
Dive deep into my thoughts about eating and living well.
Blogs on this website may contain affiliate links. Please read my disclosure policy.


From Fog to Freedom: How Detox Helped Restore Joy, Energy and Balance
These are just a few of the messages this client sent me this morning as she wraps up her Energy & Drainage protocol and gets ready to start her parasite cleanse : “I feel so much more joy in the morning.” “I’ve lost 8 pounds.” “For the first time ever, when they took my blood pressure, it was absolutely normal.” “I love these results ❤️” She also shared that her digestion is better, she has more energy throughout the day, feels less stressed and that her blood pressure norm
shelleybholisticnu
2 days ago1 min read


Q: Can I still detox if I have amalgams, root canals, breast implants or Botox?👇
A: Yes - you don’t have to wait until everything is “perfect” to begin detoxing. 👉 Amalgams & Root Canals: Ideally, the long-term goal...
shelleybholisticnu
Sep 81 min read


Could Parasites Be Sabotaging Your Cycle?
Did you know parasites can invade the uterus and fallopian tubes , disrupting your cycle and hijacking your hormones? They’ve been...
shelleybholisticnu
Aug 61 min read


Top 3 Risk Factors for Parasite Die-off
Will you experience die-off symptoms during a parasite cleanse? That depends on a few key factors: Your toxic burden. Everyone’s...
shelleybholisticnu
Aug 51 min read


Justin Timberlake Has Lyme - Here’s What Most People Still Don’t Know
@justintimberlake just shared that he’s been secretly battling Lyme disease during his world tour. Honestly I’m not surprised. Because...
shelleybholisticnu
Aug 52 min read


⚠️ WARNING: This Is What Can Happen When You Cleanse Parasites the Wrong Way ⚠️
This story is powerful, intense, and incredibly important... the kind of cautionary tale that can help others avoid serious harm. What...
shelleybholisticnu
Jul 11 min read


✨What’s Coming Out of Me?!😱😱
I get a ton of DMs with pics from folks wondering what exited during their parasite cleanse. While I don’t offer parasite identification...
shelleybholisticnu
May 191 min read


📢 Could Lyme Be the Hidden Cause Behind Your Chronic Symptoms?
Lyme is intracellular — it hides in your tissues, evades tests, and causes symptoms across nearly every body system. Just a few symptoms...
shelleybholisticnu
May 161 min read


5 Overlooked Toxins Fueling PCOS & Endometriosis
Dealing with PCOS or endometriosis ? These hormonal conditions can come with frustrating symptoms—abdominal pain, heavy or irregular...
shelleybholisticnu
Apr 211 min read


Magnesium 101
Magnesium is necessary for over 300 chemical reactions in your body. It helps with sleep, anxiety, muscle cramps, headaches,...
shelleybholisticnu
Dec 6, 20241 min read


Top 10 most unusual wellness hacks
These are my top 10 wellness hacks I had no concept of a decade ago. Now I can't give them up! The full moon is tonight.... if you feel...
shelleybholisticnu
Jul 31, 20231 min read


Are you taking the right kind of magnesium for your health issues?
Magnesium is necessary for over 300 chemical reactions in your body yet many Americans are deficient. A lot of adults take a magnesium...
shelleybholisticnu
Feb 22, 20221 min read
bottom of page


