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Supplemental calcium can be more harmful than helpful, especially if your body doesn't have the nutrients needed to properly utilize it. For decades, we've been told those chalky calcium supplements made from limestone, eggshells, and oyster shells are necessary insurance against osteoporosis... however a growing pile of research (meta-analyses and clinical trials included) has linked them to higher rates of heart attacks, arterial calcification, kidney stones and even increa

Want to lose body fat, detoxify, reduce pain, lower stress, promote anti-aging and heart health? Get your cute booty into an sauna !...

Do your kids love to go barefoot like mine? Encourage it... and join them! Earthing (sometimes called grounding) has awesome benefits:...

I always slightly cringe when someone tells me they don't eat nuts because of their high fat/calorie density. While their caloric...