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Dive deep into my thoughts about eating and living well.
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I ignored this insomnia cause… and it cost me months of sleep
Three years ago… I went from sleeping fine my entire life… to getting 30 minutes of sleep a night. It came out of nowhere. No history of insomnia… nothing. I did everything I tell my clients to do… Perfect sleep hygiene. Magnesium, ashwagandha, L-tryptophan, CBD… Even melatonin at way higher doses than recommended. I got deep into meditation… nervous system work… I even tried some very alternative things out of desperation. Nothing worked. And here’s the crazy part… I know pa
shelleybholisticnu
May 21 min read


38 year old with allergies, insomnia riddled with parasites.
Many people associate symptoms of parasitic infection with digestive issues, nutrient deficiencies, emaciation and feeling hungry all the...
shelleybholisticnu
Sep 27, 20241 min read


Insomnia can stem from EMF's
Insomnia sucks, and those who have been there are usually desperate for relief. The instinct for most is to hop on board with the latest...
shelleybholisticnu
Dec 8, 20231 min read


Insomnia root causes & solutions
Insomnia is the worst and without good rest our health will struggle. Insomnia can stem from a number of toxins/pathogens like parasitic...
shelleybholisticnu
Jul 13, 20232 min read
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