I ignored this insomnia cause… and it cost me months of sleep
- 3 hours ago
- 1 min read
Three years ago… I went from sleeping fine my entire life… to getting 30 minutes of sleep a night.
It came out of nowhere. No history of insomnia… nothing.
I did everything I tell my clients to do…
Perfect sleep hygiene.
Magnesium, ashwagandha, L-tryptophan, CBD…
Even melatonin at way higher doses than recommended.
I got deep into meditation… nervous system work…
I even tried some very alternative things out of desperation.
Nothing worked.
And here’s the crazy part… I know parasites can cause insomnia…
but because I had done so much cleansing before, I didn’t think that was it.
So it was one of the last things I tried.
But once I finally addressed parasites… my sleep came back.
And that’s when it confirmed what I now see all the time… 👉
Insomnia isn’t one-size-fits-all. The root cause is different for everyone.
I broke down the real root causes of insomnia and what actually works in my blog.
It took me three months to figure it out…
If you’re exhausted and ready for real rest now, go read my blog:
