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I lost 12 pounds over the last 6 months without making changes to my diet or exercise.  Here's how: I started using nightly castor oil...

Don't normalize the development of moles or skin tags, especially if they're abundant. It's likely your body's way of telling you...

If you're stuck in a rut on your weight loss journey, it could be because you haven't addressed toxins as a root cause. Toxins are stored...

It's #summerbodyseason! If you’re not feeling #swimsuitready, check out these top 4 reasons why you may be struggling to #shedsomepounds…...

Don't normalize the development of moles or skin tags, especially if they're abundant. It's likely your body's way of telling you...

Intermittent fasting or time restricted fasting is where you give your body a break from digestion for at least 12 hours a day (ideally...

If you're stuck in a rut on your weight loss journey, it could be because you haven't addressed toxins as a root cause. Toxins are stored...