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Dive deep into my thoughts about eating and living well.

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Does your child have nightmares?

Parasites are most active at night. And I'm not just talking about microscopic parasites - millions of us have actual worms thriving in...

Aug 13, 20241 min read

Insomnia sucks, and those who have been there are usually desperate for relief. The instinct for most is to hop on board with the latest...

Dec 8, 20231 min read

To say mushrooms are a superfood is an understatement. They are linked to improving virtually every chronic disease, but get lots of...

Sep 25, 20231 min read

Insomnia is the worst and without good rest our health will struggle. Insomnia can stem from a number of toxins/pathogens like parasitic...

Jul 13, 20232 min read

To say mushrooms are a superfood is an understatement. They are virtually linked to improving every chronic disease, but get lots of...

May 10, 20231 min read

Who's munching as I post this?! LOL If you do intermittent fasting like I do, this is a non issue. My eating window is roughly 11AM -...

Mar 29, 20231 min read

It's National Mushroom Month! Never too late to spread the word, right?! 😜 To say mushrooms are a superfood is an understatement. They...

Sep 30, 20221 min read

Parasites are most active at night. And I'm not just talking about microscopic parasites - millions of us have actual worms thriving in...

May 11, 20211 min read