Thanks to my few friends that still enjoy a diet coke for the inspiration of this post. Highly recommend stevia, and if you must have a soda, try Zevia. "The World Health Organization has finally gotten around to declaring the popular articial sweetener aspartame a potential carcinogen. The ruling comes from sources with WHO’s International Agency for Research on Cancer (IARC), who said aspartame will be listed as “possibly carcinogenic to humans” in July 2023. Additional findings from the Joint WHO and Food and Agriculture Organization's Expert Committee on Food Additives (JECFA), which is in the process of updating its aspartame risk assessment, are also expected." #aspartame #aspartamefree #dontdrinksoda #dietsoda #artificialsweeteners #drinkwater #carcinogenic #carcinogens Click here to learn more.

Insomnia is the worst and without good rest our health will struggle. Insomnia can stem from a number of toxins/pathogens like parasitic infection, mold toxicity, mercury toxicity, thyroid dysfunction or even Lyme disease. It's also the side effect of many prescription medications. You may want to work with a practitioner to see if detoxing pathogens or toxins makes sense, or if there are safer alternatives to your prescription medications. These are some other things you can do help combat sleep issues: 💤Take supplements like CBD, magnesium glycinate, GABA and ashwagandha - they are very calming and promote good sleep. 💤Take Vitamin D - sleep disorders often tend to coincide with a Vitamin D deficiency. 💤 Physically watch the sunrise/sunset outside - natural sunlight sends signals to the brain to help reset your circadian rhythm. 💤 Avoid screens/blue light an hour before bed. Consider blue light blocking glasses and turn the blue light down on your devices. 💤 Keep electronics away from your bed, including clocks & lamps - their voltage can interfere with your ability to sleep. 💤 Minimize EMF radiation. Turn WIFI off at night and put your phone on airplane mode and keep it 6ft away 💤 Try somatic exercises - they can stimulate the parasympathetic system and the rocking motions can mimic how babies are rocked to sleep. 💤 Prayer/meditation - there are lots of great apps that can offer guided meditations to foster great sleep. 💤 Diffuse essential oils like lavender and chamomile and/or rub them on your temples, wrists & neck. 💤Take Epsom salt baths. 💤 Eat a nutrient dense diet high in plants and low in sugar, seed oils, caffeine and alcohol. 💤Exercise. 💤Try journaling - if you have a racing mind, it's amazing how helpful it can be to unload your thoughts onto paper. #imsomniahacks #insomniaproblems #getsomesleep #goodsleep #goodnightssleep #sleepbetter #cantsleep #sleepproblems #insomniagotmelike #insomniaprobs

Most Americans are Vitamin D deficient and when they do get outside, they lather themselves up with toxic sunscreen. We NEED sunshine... and not just for Vitamin D, but so many other things. I am outside at least 30 minutes a day sunscreen-free. Check out what some of my favorites have to say about getting sun... #suncreen #VitaminD #vitaminD3 #suntan #sun #sunrays #suntanlotion #tan #immunity #naturalimmunity #soakupthesun #soakuptherays #endocrinedisruptors #fightcancer #healthy #glow #natural #getsunshine #sunshineandsmiles #sunshinestateofmind

Prime Day deals are fire! Here's a sneak peak into my Amazon cart.... Check out my Amazon Storefront to see my curated lists for Clean Home, Clean Beauty, Clean Nutrition, Vitamins/Supplements, Smoothie Ingredients, Detox Support & more. https://www.amazon.com/shop/holisticnutritionist #cleanliving #cleanhome #cleanbeauty #cleannutrition #toxicburden #reducetoxins #nontoxicliving #toxinfreeliving #toxinfree #toxinfreebeauty #eatorganicfood #eatorganic #holisticnutritionist

Prime Day starts tomorrow! I've curated lists for Clean Home, Clean Beauty, Clean Nutrition, Smoothie Ingredients, Detox Support & more. Check out my Amazon Storefront to see some of my fave products to fuel your body & reduce your toxic burden. https://www.amazon.com/shop/holisticnutritionist #cleanliving #cleanhome #cleanbeauty #cleannutrition #toxicburden #reducetoxins #nontoxicliving #toxinfreeliving #toxinfree #toxinfreebeauty #eatorganicfood #eatorganic #holisticnutritionist

There's a reason it's so relaxing to put your toes in the sand! I do it as frequently as possible. Walking barefoot in nature is SO therapeutic. For those who don't have easy access to the outdoors, there are some great grounding mats out there (see my Amazon storefront). The earth is a giant battery and we are electrical beings. When we walk barefoot (sitting & laying count too) on soil, grass or sand our skin acts as a conductor and we are able to receive a "charge" from the earth. Our heart beat, brain and neurotransmitters all rely on electric activity - when our electricity is off, our health is impacted. When we have an adequate supply of electrons, our immune system functions optimally. #grounding #earthing #antiinflammaatory #healyourbodynaturally #reduceinflammation #natureheals #walkbarefoot #toesinthesand https://www.amazon.com/shop/holisticnutritionist

SO many of my clients have "normal" labs and are told they should feel ok even though they don't. Or their doc tells them how they're feeling is normal and just part of aging. And I've had docs flat out refuse to order certain blood panels that I've asked for because they feel the labs are unnecessary. This is the thing about labs.... result ranges aren't based off of optimal levels, they're based off of averages from the standard American.... which we know are far from optimal. That coupled with insurance constraints that don't allow docs to order the most comprehensive blood panels, many folks don't find they're getting the answers they need to start their healing process. Here are a few other reasons blood labs may fall short: 1. Blood doesn’t necessarily indicate what’s happening in your organs and tissues. 2. Blood is an indicator of what’s happening in the moment but doesn’t necessarily measure what’s happening over a period of time. 3. Because most docs don’t operate holistically, they may be unaware of more appropriate lab tests or may feel uncomfortable ordering them because it’s not within their “scope.” 4. Sometimes there’s a better way to test. Hair testing may be a better marker for heavy metals, saliva for hormones, urine for mold and glyphosate and stool for parasites. There are a wide variety of labs and tests that are able to help you pinpoint the root cause of your health condition(s). Make sure your practitioner uses a variety of testing modalities so you don't get medically gaslit. Click here to see some that I use.

Medical gaslighting is real. If the mainstream school of thought was to regularly detox toxins and pathogens and to make diet/lifestyle changes to reduce your toxic burden, the trillion dollar pharmaceutical industry wouldn't exist. Don't be gaslit like my client. Find a practitioner that BELIEVES you and wants to help you find a root cause healing protocol. Also, you probably have parasites. 😉 #detoxyourbodynaturally #parasites #parasitecleanse #parasitedetox #parasitesarereal #dewormer #cellcore #medicalgaslighting

Happy 4th y'all!

It's #NationalCancerSurvivorMonth. I promise you. The more you unplug from the medical matrix and explore natural alternatives, the more you will heal. The root cause of all disease stems from toxins, pathogens, chronic stress & undealt with trauma. These MUST be addressed in order to heal which means diet and lifesyle changes must be made. Poisinong your body with more toxins does not foster healing. Chris Beat Cancer is a great one to follow if you want to learn more about #naturalhealing. He has countless survivor stories on his website from those that used natural healing methods for their cancer. #healcancer #naturalcancertreatment #pharmafree #drugfree #chemofree #chemosucks #parasitescausecancer

Don't waste your pits! I legit throw the whole avocado in my smoothie, pit & all. #healthyhacks #eatyourveggies #foodismedicine #avocadopit #avocados #avocadosmoothie

When your client shares her Para Kit with her two year old... yes, all CellCore products have child dosing. #detoxyourkids #parasitecleanse #dewormer #dewormyourfamily #dewormyourself #youhaveparasites #kidsdetox #parasites #antiparasitic