Food labels can be misleading. If you eat chicken - check this out... ❌️Natural is meaningless - all chickens are natural. ❌️Fresh means the poultry was never frozen. ❌️Cage-free is misleading because it only applies to chickens raised for eggs, not meat. ❌️Free-range means the chickens had some time outdoors, but we don't know for how long. ❌️Hormone-free is also meaningless because it's illegal to give hormones to poultry we eat. ❌️Vegetarian may sound healthy but birds aren't supposed to be vegetarian.... they eat worms and other bugs. So this label also gets a strike. ✔️Antibiotic-free is good because ingesting these unnecessarily can cause a host of issues. ✔️Arsenic-free is good because most conventionally raised chickens are given arsenic to fatten them up. ✔️Certified humane means that some type of animal welfare organization deemed the animals living conditions acceptable.. ✔️Certified organic is good because it means the poultry is free from pesticides, GMO's, antibiotics, arsenic or grains. ✔️Pastured is the best distinction because it means the birds were free to roam the outdoors whenever they wanted and eat whatever they liked. The absence of any of this terminology suggests that the chickens were conventionally raised, fed an unnatural diet, likely with antibiotics and arsenic and treated cruelly. This makes the birds more prone to infection, more toxic and less nutrient-dense. Side note if you're going for an animal-based protein, grass fed red meat is the most nutrient-dense. #chickenlabels #cagefreechickens #cagefree #freerange #freerangechickens #organicchicken #organicchickens #pastured #pasturedpoultry #pasturedchicken #pasturedchickens #organicpoultry #naturalchicken #arsenicfreechicken #antibioticfreechicken #foodlabels #foodlabels101 #foodlabelssubliminals #eatorganicfood #eatorganicfoods #pesticidefreefood #pesticidefreefarming #gmofreeliving #eatyourchicken #chickenfordinner #poultryfarm

Did you know that tobacco companies like Philip Morris and RJ Reynolds started buying up big food companies like Nabisco, General Foods and Kraft back in the late 1980's? They became the largest food producers in North America and used the same marketing tactics as cigarettes to get us addicted to processed foods without us even realizing it. Check out this clip from "The C Word" documentary, narrated by Morgan Freeman. This documentary discusses cancer prevention and how Western Medicine falls short. No wonder we're so sick. The standard American diet kills. Pass hard on big food. Shoutout to @chrisbeatscancer for the clip. #bigfood #bigtobacco #bigpharma #saynotopharma #thecword #cancerdocumentary #foodismedicine #eatrealfood #eatwholefoods #noprocessedfood #seedoils #sugarfree

Hook worms are a type of round work that typically infect the gut, cause abdominal pain, blood loss, anemia, loss of appetite and rashes. The larvae tend to enter through skin penetration, mainly your feet, and may cause rashes at entry points. Once inside the body, hookworms travel through the bloodstream & make their way to the lungs where an infected person may cough them out or swallow them with phlegm. Once swallowed, they find them home in the intestines and use their sharp dental plates to hook into the intestinal wall. Eggs leave the body via stool where they end up back in soil to restart the cycle. #Hookworms #hookwormanemia #hookworm #hookwormeggs #hookwormparasites #roundworms #roundworm #intestinalparasite #ancylostoma #ancylostomaduodenale #necatoramericanus #ancylostomacaninum #abdominalpains #abdominalpainrelief #digestiveissueshelp #lossblood #lossofblood #anemiacauses #anemiacure #cureanemia #lossofappetite #appetiteloss #skinrashes #skinrashes #skinprobs #parasitesinhumans #lungparasites #parasiteeggs #parasitelifecycle #parasitelarva #parasitesarereal #parasitescleanse #parasitescleanses #naturalparasitecleanse #cellcorebiosciences #cellcorecleanse #cellcore #killparasites

Leaky gut is when toxins and undigested food particles from the digestive tract pass into the bloodstream because the intestinal lining has become permeable. Once these toxins are passed back into the bloodstream, it activates your immune system and triggers inflammation. Leaky gut sets you up for food sensitivities, allergies, digestive issues and autoimmune conditions. And the constant over-taxing of your immune system can set you up to be more susceptible to catch viruses and other infections. Outside of parasites which feed on and cause damage to the intestinal lining, the second greatest culprit of leaky gut is from gluten (which is in ALL grains including corn and rice). Check out the visual below. Gluten is an inflammatory protein that is difficult to digest, regardless of whether or not you have celiac disease. Gluten increases the body's release of zonulin, which controls the tight junctions. Too much zonulin opens up the spaces in the gut wall causing the leakiness. Other risk factors for leaky gut include: -Medications like NSAID's, birth control, antibiotics, immunosuppressants, corticosteroids and antacids. -Plastics -Glyphosate/pesticides -GMO foods -Over-exercise -Infections Healing your gut lining is one of the most important things you can do to foster healing. DM me to learn more! #leakygut#leakygutsydrome#guthealthforlife#guthealthchangeseverything#glutenfreewarrior#glutenfreelife#zonulin#parasitecleanse#parasitedetox#healyourgut#healyourguthealyourlife

Food is medicine! Learn how to enjoy foods that foster healing. Get six months of meal plans + grocery lists + meal prep ideas. This deal comes with options for vegetarian, gluten/dairy free and macro-counting. Click here to buy now!

This client's on her first parasite cleanse after completing CellCore's Energy & Drainage protocol. Her two year old came down with the gross germies that are floating around so I suggested she use Para 3 (a liquid tincture in the Para Kit). Check out her results... Check out my vid a few weeks back on why antiparasitics help eradicate viruses. Side note all CellCore protocols have child dosing and Para 3 is great for eradicating those pesky pinworms as well. #parasitecleanse #antiviral #detoxparasites #naturalparasitecleanse #Para3 #pinwormtreatment #pinworms #naturalantiviral #supplementsforcoldandflu

Lab tests for parasites are notoriously inaccurate. There simply aren't tests for every type of parasite + parasites have the ability to evade the immune system, making them undetectable in tests. These are however some blood lab markers that may indicate a parasitic infection. Check them out... #parasitecleanse #detoxparasites #parasites #healyourbodynaturally #deworming #dewormer

Hair Tissue Mineral Analysis analysis provides deeper insight into your body’s chemistry than what is obtained from blood tests, so we can pinpoint the root cause(s) of your health conditions. Measuring 21 minerals and toxic metals, the analysis will develop a metabolic blueprint of your body. Types of information obtained from hair include: • Heavy metal toxicity • Dietary patterns • Nutritional imbalances • Inflammation • Organ health • Energy production of your glandular system • Impact of stress on your cells • Nervous system patterns • Metabolic patterns Test results include a hard copy booklet over 30 pages long outlining the above in more detail + providing diet & detox recommendations specific to your sample. This is a great test for someone who wants to improve their health based on individualized biochemical makeup. Click here to get $75 off now - December 31st!

This client's been parasite cleansing for about 6 weeks and just ordered another kit. Benefits she's already realized include... ️Reduction in sugar & carb cravings A shrunken nodule in her arm Reduction in bloating Click here to learn other benefits my clients have realized while cleansing or click here to learn what happened to me! #parasitecleanse #detoxparasites #healyourbodynaturally #reducesugarcravings #reducecarbs #reducebloating #parasitecleansebenefits

Cooking oils have a smoke point in which they oxidize and become toxic, causing free radical damage. I always cook with avocado oil to play it safe and may use EVOO for cold dishes. Regardless I NEVER use vegetable, soybean, safflower, corn or canola oil - they are incredibly inflammatory, loaded with the metabolic poison omega-6 linoleic acid that triggers mitochondrial dysfunction. For a point of reference, if you're cooking stove top, medium heat is usually around 350. #omegasixlinoleicacid #seedoils #avocadooil #smokepoint #freeradicaldamage #linoleicacid #mitochondrialdysfunction #EVOO #cookingoils #oxidativedamange

Did you know most flexible spending accounts (FSA's) allow you to purchase vitamins & supplements? Your FSA funds may not roll into next year, so use them while you can! Before you order, make sure your plan provider covers supplements. Click https://www.shelleybholisticnutrition.com/post/top-supplement-product-recommendations for some of my fave brands. 🙌 #FSA #flexiblespendingaccount #HSA #cleansupplements #cleanvitamins #bestsupplements #bestvitamins

Lots of brands offer to send me free stuff in exchange for a social media post... which is fine since I'm all about promoting clean brands (as long as I actually like the products ). Riven however sent me a free bottle of probiotic mouthwash & asked for nothing in exchange. They just knew the product would speak for itself. We just finished our first bottle and it was A+. We spend a lot of time focusing on taking probiotic supplements but we don't typically consider treating our mouth with them. Here's why it's important... Your oral microbiome is a reflection as to what's happening in the rest of your body. And your mouth is the second largest microbial community in your body, after your gut. Your mouth's microbes assist with many processes like digestion, metabolism and blood pressure regulation. That's why you need to make sure your oral care products are clean, non-toxic biofilm disruptors that support detox efforts and don't kill your good oral bacteria along with the bad (like hydrogen peroxide & alcohol). And ideally they come in glass. #riven #probioticmouthwash #cleanoralcare #cleanmouth #oralmicrobiome #healyourmouth #naturaltoothpaste #cleanproducts #holisticoralcare #holisticdentistry #biologicaldentist #healthymouth #probiotics