Check out what your tongue may be trying to tell you about your health... -White, cottage-cheese like coating is typically candida (yeast). -Thick, yellow coating is typically a bacterial overgrowth. -Fissures typically correlate with skin disorders and psoriasis. -Sores on your tongue can indicate hormonal imbalances, stress & anxiety. -Painless bumps on the side of the tongue that last may indicate an early sign of cancer. -Abnormal smoothness signifies atrophic glossitis, which usually stems from a B-12 deficiency & pernicious anemia. -A bright red tongue could also signify a B-12 deficiency. -A black or hairy tongue usually stems from smoking or poor oral hygiene. How does your tongue look?! Let me know! #tonguehealth #oralcandida #detoxcandida #bacterialovergrowth #hormonalimbalances #redtongue #tongueproblems #oralhealth #oralhygeine #tongueproblems #tongueissues

How to do a nasal rinse with Para 3! I will warn you... it does cause some discomfort but it is should lived. If my 9 year old can do it, so can you! To order, click here and register with practitioner code 1WB98bYU. Prepare to be amazed at how clear your sinuses will be... & possibly at what you might blow out.

Your oral microbiome is a reflection as to what's happening in the rest of your body. And your mouth is the second largest microbial community in your body, after your gut. Your mouth's microbes assist with many processes like digestion, metabolism and blood pressure regulation. That's why you need to make sure your oral care products are clean, non-toxic biofilm disruptors that support detox efforts and don't kill your good oral bacteria along with the bad (like hydrogen peroxide & alcohol). And ideally they come in glass. I haven't been to the dentist in years and actually get complimented on my teeth all the time! I am very diligent about using remineralizing toothpaste twice a day, using charcoal floss most nights, coconut oil pulling at least weekly (natural tooth whitener) and use probiotic mouthwash and a dental scaler when I want to go crazy. I generally use an electric toothbrush & even have my own professional dental cleaning kit I use quarterly, but also love a good bamboo toothbrush. Some brands I really vibe are @akamai, @Riven, @Boka & @Dentalcidin. They may be pricier than what you're used to but def worth it to keep those whites pearly & body happy. #oralhealth #naturaltoothpaste #remineralizeyourteeth #toothpowder #akamai #river #boka #dentalcidin #biologicaldentist #coconutoilpulling #tonguescraper #charcoalfloss #probioticmouthwash #oralmicrobiome #healyourmouth

Sinusitis is an inflammatory disease affecting the mucosa of the sinus cavities. Inflammation in the sinuses is associated with issues like ADHD, anxiety, asthma, autoimmune diseases such as lupus & rheumatoid arthritis, migraines & diabetes. Root causes stem from: -Environmental factors like parasites (a high percentage of people with chronic allergies have nematodes and filarial worms in their nose), bacteria (as many as 60% of the American population may have MRSA bacteria in their noses at any given time), viruses, candida, mold and other fungi, environmental & indoor pollutants, vaccinations & previous antibiotic use. -Host factors like abnormal growths, anatomic abnormalities, medically-induced issues such as scarring due to prior sinus surgery. Combat this by doing a protocol to open drainage pathways, create a nasal rinse with Para 3 & break down biofilms with Para 1. Work with a practitioner to help you pinpoint potential root causes so you don't continue to get reinfected, and to make sure you have the best diet to maximize your detox efforts. #strongyloides #threadworm #parasitedetox #parasitecleanse #sinusitis #sinusproblems #sinusremedy #sinusissues #stuffynoseproblems #sinusitischeck #sinusproblems #sinussolution #healyoursinuses #parasiticinfection #detoxparasites #naturalparasitecleanse #moldtoxicityawareness #rheumatoidarthritissucks #lupussucks #adhdsucks #anxietysucks #asthmasucks #breatheasy #clearsinusproblems #clearsinuses #nasalhealth #nematodes #filarial #pinwormssuck #threadworms #migrainehelp #diabeteshelp #healyourguthealyourmind

Parasites hijack your nutrients to feed, lay eggs and take over more territory in the host. They use amino and fatty acids for the creation of their eggs, but sugar is their primary source of energy and they cannot survive without a steady supply. If sugar is removed from your diet, parasites will not be able to reproduce. That's why eliminating sugar during parasite cleansing is so beneficial. The challenge is... the average American eats over 30 tsp of sugar a day. A lot of my clients believe they don't consume a lot of sugar because they don't eat a lot of sweets... but once you start checking labels for yogurt, salad dressings, ketchup, mustard, even green drinks.... it adds up quickly. Once you start to eliminate sugar from your diet you may notice your sugar/carb cravings increase. This stems from parasites stealing your serotonin, which then signals the brain to eat so you create more of the neurotransmitter. As the parasites are effectively eliminated through detox and diet, your sugar cravings will dissipate and it will become much easier to make better food choices. Read your labels and power through! Message me at shelleybholisticnutrition@gmail.com to learn more. #sugarcravingsreducing #reducesugarcravings #reducesugar #reducesugarintake #eliminatesugar #parasitedetoxing #parasitecleansejourney #serotoninboost #naturalparasitecleanse #antiparasiticdiet #antiparasitic #antiparasiticprotocol #antiparasiticherbs #dewormer #dewormyourself #dewormyourfamily #parasitefree #healyourguthealyourmind #parasiteeggs #parasiteproblems #parasiteprotocol #mimosapudica #humicfulvicacid #carbontechnology #cellcore #cellcorebiosciences

Heavy metals manifest in our tissues, which is why hair tissue mineral analysis is a great way to measure our metal toxicity. One of the most common metals I see in hair test is mercury. Mercury crosses the blood brain barrier and affects brain, immunity & kidneys. It's linked to anxiety, dizziness, frequent urination, sleep issues, sound sensitivities, ear ringing or hearing your heartbeat in your ears, low body temperature and even psychological symptoms. These are some common sources of mercury: -Amalgam fillings (most common) -Contact lens solution -Allergy & flu shots -Exposure to broken fluorescent light bulbs & thermometers -Fish (the bigger the fish, the higher likelihood of contamination) When checking ingredients, be on the lookout for thimerosal, which is a mercury-based preservative. Message me if for a hair test to see how your hair ranks, or if you'd like to learn how to detox from heavy metal toxicity. #heavymetaltoxicity #metaltoxicity #mercurytoxicity #mercurydetox #heavymetaldetox #detoxheavymetals #amalgamfillings #silverfillings #contactlenssolution #thimerosal #dizzyspells #dizzinessrelief #bloodbrainbarrier #insomniarelief #frequenturination #soundsensitive #heavymetalfree #zeolitedetox #shotfree #allergyshots

The synthetic estrogen in birth control could be contributing to candida (yeast) overgrowth & other infections. Here's how: Estrogen and candida bind to each other.. and high levels of estrogen promote candida infection. In fact... the probability of a woman getting a yeast infection during her first year of birth control use goes up by about 25%. IUDs/vaginal rings increase the amount of candida present in the area by 4x the amount before insertion. Candida then forms biofilm around the IUDs/vaginal rings during treatment making it harder to get rid of. Birth control doesn't just affect candida overgrowth in the reproductive organs... it can lead to oral candida & increased plaque on teeth as well. The impact candida has on our pH, hormones and vaginal flora can create fertility challenges, increase the contraction of STD's, thin brain tissue & decrease serotonin, our "feel-good" neurotransmitter. Did you know depression is the #1 reason why women stop taking birth control? If you're in a position where taking birth control isn't optional, you may want to consider regular candida detox. Click Candida Support Kit in bio link to learn more! #candidadetox #birthcontrolproblems #naturalbirthcontrol #candidaproblems #yeastinfection #iud #vaginalring #intrauterinedevice #serotoninproblems #improvemood #yeastinfection

This weekend's full moon is bringing out lots of symptoms for my clients. If you're flaring up, consider trying some of these natural alternatives to pharmaceuticals.... Antibiotics - black seed oil, turmeric, vitamin D, oil of oregano, probiotics, cinnamon Pain relief - black seed oil, turmeric, ginger, CBD, garlic Thyroid dysfunction - iodine, selenium, sea moss, bladderwrack, burdock Focus/energy - lion's mane, black seed oil, humic/fulvic acid, holy basil, ashwagandha Insomnia - Ashwagandha, CBD, chamomile, lavender, valerian root Anxiety/Depression - lithium, ashwagandha, astragalus, passionflower, St. John's wort Migraines/Headaches - almonds, oxygen, magnesium. B & D vitamins Cholesterol - brazil nuts, turkey tail & maitake mushrooms Allergies - quercetin, bromelain, stinging nettle, local honey Blood pressure - black seed oil, shiitake mushrooms, soursop Type II diabetes - cinnamon, zinc, magnesium, omega 3 fatty acids, chromium Reflux/heartburn - apple cider vinegar, aloe, chamomile, marshmallow root Constipation - aloe, magnesium citrate, probiotics, cayenne pepper If you want to know some of my fave brands, I have several buttons in my bio link + lots of great wellness protocols built out in my FullScript account, check em out! #reversechronicdisease #pharmafree #blackseedoil #turmeric #ashwagandha #holybasil #oiloforegano #mushroomsarelife #lionsmanemushrooms #stingingnettle #localhoney #applecidervinegar #cayennepepper #constipationrelief #antibioticalternative #naturalpainrelief #cbd #thyroidhealth #naturaladderall #omegathreefattyacids #insomniarelief #brazilnuts

A common question I get is how frequently do I parasite cleanse? My family detoxes quarterly. Here's why: 1. Parasites are linked to virtually every chronic disease so periodic parasite cleansing promotes health & wellness. I think of it as preventative, like brushing or flossing your teeth to avoid cavities. 2. We deworm our pets at least once a year... but not ourselves despite sharing the same living space & habitat. Side note did you know parasites are communicable?! 3. Many other countries throughout the world parasite regularly but Americans think they are "too clean" for parasites... despite the fact that most of our food comes from other countries. It's true... parasites don't know geographical borders are are happy to thrive in Americans as much as they are in 3rd world countries. 4. The pesticides on our food make it toxic... and parasites hoard 6-8 times their body weight in toxins. So the more toxic your food, the higher your toxic burden and more likelihood that you could have a parasitic infection. 5. If your water filter doesn't mention that it specifically filters parasites.... it likely doesn't. I always recommend you work with a practitioner that can make sure your protocol, dosing & diets are on point. When done right, parasite cleansing can be a huge component of your wellness journey. #detoxparasites #parasitecleanse #parasitecleansebenefits #detoxyourgut #reversechronicdisease #parasitecleansejourney #parasitecleanseupdate #strongyloides #tapeworms #dewormyourfamily #pesticidefree #eatorganic #dewormyourself

Did you know that parasites can make their way into the uterus and fallopian tubes, hijacking normal menstrual activity and hormone balance? They can also be responsible for conditions like PCOS and endometriosis. Because menstruation is a way for the body to eliminate toxins, it's not uncommon for women to expel parasites through menstruation when doing a parasite cleanse. When parasite cleansing, some women notice unusual spotting in between periods... and some women experience periods that move up a few weeks as the body expels parasites/toxins and rebalances hormones. If you're struggling with female problems, we should chat to see if parasites could be at the root cause. #PCOS #endometriosis #infertility #femaleproblems #parasiteproblems #detoxparasites #parasitecleanse

This is legit. And this is a short list. #parasitecleanse #parasitedetox #reversechronicdisease #healyourbody

Check out what some common skin issues may say about your health... -Acne can stem from chemical toxicity, poor diet, toxic skin care, parasites & even electronics. -Eczema can stem from food allergens, parasites, air pollutants, heavy metals & drainage dysfunction. -Rosacea may stem from poor gut health. Most people with this condition tend to struggle from a more serious gut issue like Celiac, Crohn’s, H. pylori infection, irritable bowel syndrome (IBS), small intestinal bacterial overgrowth (SIBO) or ulcerative colitis. They also have an increased tendency for demodex mites on their face and bacteria like Bacillus oleronius or Staphyllococus. -Skin tags tend to stem from metabolic syndrome, which is also associated with a higher BMI, cholesterol & blood sugar issues. It may also stem from hormonal imbalances and even HPV. If you're struggling with skin issues and want to get to the root cause, we should talk about how detox, diet and lifestyle tweaks can help you. #skinprobs #skinissues #healyourskin #healyourskinfromtheinside #ancecauses #eczema #parasitecleanse #rosacea #celiabproblems #crohnscauses #Hpylori #IBScauses #SIBO #ulcerativecolitis #Staphyllococus #skinmites #metabolicsyndrome #hormonalimbalances #HPVawareness #skintags