top of page
Blog
Dive deep into my thoughts about eating and living well.
Blogs on this website may contain affiliate links. Please read my disclosure policy.
Bedtime, But Make It Biohacking 😏
Anyone else a bedtime smoke show? 😏😆 ✔️ Castor oil pack ✔️ Mouth tape (Save with code GREATSLEEP ) ✔️ Red light mask ( Save 20% with code SHELLEYB20) ✔️ Organic jammies (Save with code SHELLEYBHOLISTICNUTRITION ) ✔️ Nervous system REGULATED Sleep hygiene is a vibe. Sexy? Debatable. Effective? Absolutely. What you can’t see… WiFi unplugged , bamboo bedding , magnesium spray on deck, lavender in the diffuser, zero electronics nearby and castor oil on the eyes afte
shelleybholisticnu
Jan 311 min read
How I Lost 12 Pounds with Castor Oil (No Other Changes!)
✨ On Ron & Lisa's Healthy Home Hacks podcast , I got to share my #1 wellness must-have: castor oil . I wear a castor oil pack overnight...
shelleybholisticnu
Oct 1, 20251 min read
She cleansed... castor oil evicted 😬
Sweet dreams? Not when these came crawling out 😳🪱 This isn’t hair. It’s not thread. These tiny wormy parasites came out through her...
shelleybholisticnu
Jun 5, 20251 min read
Why everyone's talking about castor oil (and you should be too!)
Castor oil is the deepest penetrating oil, and wearing castor oil packs over areas of dysfunction can have massive benefits. They're...
shelleybholisticnu
Feb 20, 20251 min read
How I lost 12 pounds without changing diet or exercise
I lost 12 pounds over the last 6 months without making changes to my diet or exercise. Here's how: I started using nightly castor oil...
shelleybholisticnu
Feb 5, 20251 min read
Castor oil pack benefits
Castor oil is the deepest penetrating oil, and wearing castor oil packs over areas of dysfunction can have massive benefits. They're...
shelleybholisticnu
Sep 1, 20231 min read
Castor oil can help dissolve tumors/cysts, heal bone spurs and improve TONS of digestive issues
Dr. Barbara O'Neill breaks down how castor oil can dissolve cysts & tumors , improve TONS of gut issues and can even help heal bone...
shelleybholisticnu
Jul 11, 20231 min read
bottom of page