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Dive deep into my thoughts about eating and living well.

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Why invest in a shower filter?

Look at my cute hubs installing my new shower filter from Dr. Joseph Mercola . This filter removes chlorine, DBPs (THMs), VOCs, heavy...

Jun 29, 20212 min read

Do you feel a little off during the full moon? The full moon has been linked to an increase in ER visits, car accidents, migraines,...

May 28, 20211 min read

One of the most common toxicities I see in hair tissue mineral analysis is aluminum toxicity . This is a problem because accumulation of...

May 25, 20211 min read

Parasites are most active at night. And I'm not just talking about microscopic parasites - millions of us have actual worms thriving in...

May 11, 20211 min read

Happy Mother's Day!!! What better way to show mom you love her than through the gift of health? My Hair Tissue Mineral Analysis is 15%...

May 11, 20211 min read