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Cooking oils have a smoke point in which they oxidize and become toxic, causing free radical damage. I always cook with avocado oil to...

I use supplements with carbon technology every day. Here's why... Food isn’t as healthy as it used to be thanks to farming practices that...

Want an easy hack to make your Christmas coffee or tea extra sweet and savory? Add in a stick of cinnamon! Cinnamon doesn't just taste...

Reasons why I drink green tea every day: -Green tea is known as the "anti-aging beverage." Okinawans have some of the longest lifespans...

Today is national microwave day. Here's why you should give yours the boot. 1. Microwave energy can be absorbed by the body and produce...