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Dive deep into my thoughts about eating and living well.

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Mercury toxicity from silver fillings

Have amalgam fillings? They could be at the root cause of your health issues. Amalgams are made from a mixture of mercury & other metals....

Nov 30, 20241 min read

Scrape your tongue before you brush! Otherwise you're mashing the ickies into your tongue Get them out! Your oral microbiome is a...

Mar 28, 20241 min read

Me & the hubs just celebrated 15 years of marriage. While many wives may want a nice dinner, flowers or jewelry… I asked my hubs to get...

Oct 16, 20232 min read

Your oral microbiome is a reflection as to what's happening in the rest of your body. And your mouth is the second largest microbial...

Sep 12, 20231 min read

Lots of brands offer to send me free stuff in exchange for a social media post... which is fine since I'm all about promoting clean...

Dec 7, 20221 min read

Your oral microbiome is a reflection as to what's happening in the rest of your body. And your mouth is the second largest microbial...

Sep 22, 20221 min read

Have amalgam fillings? They could be at the root cause of your health issues. Amalgams are made from a mixture of mercury & other metals....

Jul 11, 20221 min read