To maximize results on a parasite cleanse, you want to make sure you are starving the parasites. This is done by eliminating foods they thrive on... like sugar, grains, processed foods, seed oils, caffeine and alcohol. You should also avoid undercooked or raw meat and fish. You want to eat as many antiparasitic foods and herbs as possible. This includes foods like pumpkin and papaya seeds, walnuts, ginger, turmeric,cinnamon, garlic, cilantro and lots of fruits and veggies. Another positive of eating this type of high fiber dies is that it's going to help ensure your bowels are moving regularly, and you want to go ideally 2-3 times a day. This is because parasites release heavy metals and other toxins when they die, and if you are backed up at all the toxins can get recirculated and make you sick. Also, making sure you have stools that easily exit will minimize your chances of having a hanger... which is when you go to use the restroom & you have a wormy hanging out when you're done, which can be slightly horrifying. If you want to learn more about parasite cleansing, click here. #parasitecleansebeforeandafter #parasitecleansebenefits #opendrainagepathways #antiparasiticherbs #antiparasitic #antiparasiticdiet #antiparasiticprotocol #parasitecleansediet #antiparasiticfoods #parasitedieoff #parasitesremoval #parasiteproblems #parasiteprotocol #bestparasitecleanse #moveyourbowels #parasitecleansetips

What else is missing from this list?! Let me know! #thursdayvibes #getyoursunshine #cancerfree #fluoridefree #benzenefree #aspartamefree #chemicalfree

Top reasons people hesitate to parasite cleanse - #1 - They're scared to see things. At least with the protocol I use, they're dead when they exit. #2 - You're afraid of #herxing. You'll want to make sure your #drainagepathways are open prior to parasite cleansing, and you want to be mindful of common #parasitedieoff symptoms and how to manage them. #3 - You're afraid you'll be running to the bathroom all the time. This protocol doesn't have a laxative effect so that shouldn't be an issue. Parasites actually release neurotoxins to slow down your bowels so they don't get pushed out in efforts to save themselves during a cleanse so sometimes the cleanse can have the opposite effect. #4 - They've tried parasite cleansing before & it didn't work. Most likely you didn't use a comprehensive protocol that addresses every stage of the parasite life cycle so that's not just worms, but also eggs, larva and #biofilm. You may also not have dosed high enough or used a product that works systemically & not just the gut. #5 - There are so many options out there, you don't know which one to choose. See below response. #6 - The kit is expensive. The kit isn't the cheapest, but it's the only one I'm aware of that addresses every stage of the parasite life cycle and works all throughout the body, not just the gut. Click https://www.shelleybholisticnutrition.com/parasitecleanseinfo to learn more about parasite cleansing. #parasitedieoffsymptoms#herxheimerreaction#herx#dieoffsymptoms#dieoffreactions#parasitekit#cellcorecleanse#drainagepathwaysopen#opendrainage#opendrainagepathways#parasitecleansebenefits#parasitecleansebeforeandafter

Vladimir Putin passed a law stating citizens who grow or sell GMO foods are to be considered terrorists. He describes the west as over vaccinated, over medicated and overfed with food lacking nutrition. He acknowledges that pharma & food are weakening the west... yet in the states, pharma is our biggest lobby in D.C., Monsanto (Roundup aka pesticides/herbicides) is owned by Bayer and America continues to allow GMO's, pesticides and other chemicals in our food like artificial colors and sweeteners that are also banned around the world. #buyorganic #eatorganic #nonGMO #pesticidefree #herbicidefree #GMOfree #artificialcolors #artificialsweeteners #barbaraoneill

These are my top 10 wellness hacks I had no concept of a decade ago. Now I can't give them up! The full moon is tonight.... if you feel a little off, maybe give a few of these a try. Parasite cleansing Castor oil packs Epsom salt baths Coffee enemas Mouth tape Grounding Inversion Tongue scraping Dry brushing Gua sha #wellnesstips. #naturalparasitecleanse #naturalantiparasite #naturalantiparasitic #tonguescraping #tonguescraper #castoroilpackbenefits #castoroilbenefits #drybrushingtok #drybrushingskin #coffeeenemas #coffeeenemadetox #coffeeenemaskinhealingtok #mouthtaped #mouthtapeforsleep #groundingyourself #earthingtherapy #hugatree #treehugger #groundingtotheearth #walkbarefoot #inversiontabletictok #hangupsidedown #guashaforbeginners #guashabenefits #epsomsaltbenefits #epsomsaltbaths #epsomsaltbath #detoxyourbodynaturally #detoxyourbodycorrectly #detoxsupport #herxheimerreaction #herxing #dieoffsymptoms #dieoffsupport #parasitedieoff

@joshuamacin on how parasite cleansing will blow your mind. If you take a comprehensive parasite cleanse, you will likely be in disbelief at the critters that exit (and from where!). Click https://www.shelleybholisticnutrition.com/parasitecleanseinfo to learn more about parasite cleansing. #naturalparasitecleanse#parasitecleanse#healyourbodynaturally#detoxparasites#parasites#parasitedetox#dewormer#parasitesymptoms

Did you know eye floaters can be a symptom of parasites?! #parasiticinfection#detoxparsasites#cellcore#cellcorecleanse#parasitecleanse#detoxyourbodynaturally

Candida/parasites and heavy metals are usually interconnected. If you have chronic yeast/parasitic infections, you likely struggle with high loads of heavy metal toxicity. On the flip side if you know you have heavy metal toxicity, you likely have higher loads of candida/parasites. When detoxing from one, you need to address all three. Here's why... -Heavy metals lower your immunity making it harder for your body to fight off parasites & candida. -Parasites and candida feed on heavy metals. They also coat themselves in metals to hide from the immune system. -Candida overgrowth can be the body's way of protecting itself against heavy metals - candida actually absorbs mercury to prevent it from entering the bloodstream.... aka frequent yeast infections indicate mercury poisoning. -When taking anti-parasitic or anti-fungal treatments you may experience "die off" symptoms as a result of the heavy metals and other toxins being released from the biofilm. These symptoms can range from headaches/fatigue to feeling flu-like. -That's why you should always use a chelating agent to remove the metals and other toxins when detoxing from parasites & candida. Peep this post for hidden causes of heavy metals. If you want to know where you stand message me for a hair test! Or if you want to get straight to detox, click here for Heavy Metal & Environmental Toxin Binder & Heavy Metal Detox Spray. #yeastinfection #candida #binders #CellCore #chelators #heavymetaldetox #glyphosate #pesticides #herbicides #antiviral #antibacterial #virus #bacteria #heavymetals #mimosapudicaseed #mimosapudica #parasitecleanse #eliminatetoxins #bioactivecarbon #mold #moldtoxicity #molddetox #fungus #fulvicacid #candidacleanse #charcoal #activatedcharcoal #biofilm #benoniteclay #zeolite

These are the top 4 reasons why you should parasite cleanse in the summer: 1. Recreational water transmits parasites - If you think chlorine kills off parasites, think again! Parasites can be transmitted through water parks, pools, lakes, rivers and oceans. Most common waterborne parasites include cryptosporidium, giardia and cyclospora. 2. Bug bites transmit parasites - Biting and stinging insects like mosquitoes, spiders, bed bugs, fleas, flies, lice, mites and ticks can transmit parasites, Lyme and other pathogens like viruses and bacteria. 3. Parasites can cause weight gain and keep you from your summer body. Parasites steal your nutrients, cause you to overeat, cause sugar and carb cravings, constipation and even metabolic syndrome and insulin resistance. 4. August has two full moons (1st and 30th) and they are both supermoons. This means the moon is slightly closer to us, making it up to 30% brighter and 14% bigger than usual. This makes it an even more opportune time to parasite cleanse. Click here to learn more about parasite cleansing. #fullmoonparasitecleanse #fullmooncleanse #fullmoonparasite #naturalparasitecleanse #summercleanse #summerdetox #summerdetoxvibe #parasitesinthewater #parasitesinhumans #parasitesinmybloodstream #supermoon

Most people associate parasitic infection with symptoms like weight loss, always feeling hungry & experiencing nutrition deficiencies. However because parasites can manifest all throughout the body and not just the gut, symptoms of parasitic infection are vast. These are some common symptoms of parasitic infection that you may be unfamiliar with... Cracked heels Eye floaters Constipation, diarrhea or alternating between the two Vertical wrinkles around mouth Fingernail biting Dry lips Parallel lines in soles of feet Excess boogers/scab-like boogers Anemia Allergies/food sensitivities Bed wetting Anxiety & depression Asthma Night sweats Sexual dysfunction Numbness/tingling in hands & feet Sugar cravings Click here to learn more about parasite cleansing. #parasites #parasitecleanse #parasitedetox #crackedheels #fullmooncleanse #fullmoondetox #tapeworms #eyefloaters #parasiteprevention #parasiterelief #fingernailbiting #parasiteawareness #parasitecleansediet #whipworm #parasiteremedies #sugarcravings #constipationrelief #liverfluke #diarrhearelief #roundworm #ascaris #sexualdysfunction #strongyloides #insomniarelief #hookworm #nightsweats #antiparisiticdiet #anemia #bedwetting #boogers

Did you know 81% of mental health workers shared anecdotal evidence of a connection between mental illness and the full moon? They noticed their patients experienced increases in anger, irritability, anxiety, depression, headaches and panic attacks around the full moon. Patients with bipolar disorder switched rapidly from a depressive state to mania. If you struggle with any of these and notice symptoms are accentuated around the full moon the catalyst could be parasitic infection. Parasites are more active around the full moon when your body naturally produces more serotonin (which they are attracted to) and less melatonin (which helps your immune system fight them). Parasites interfere with neurotransmitters like serotonin, dopamine, gamma-aminobutyric acid (GABA) and acetylcholine. All of these neurotransmitters impact mental health and mood. GABA calms the body and helps prevent anxiety. While it's a calming agent for people, it paralyzes parasites. Parasites release chemicals to hinder GABA production to protect themselves. Low GABA levels can trigger anger, anxiety, depression, headaches, panic attacks and more. Parasites cause dopamine levels to rise which tricks the immune system from recognizing them. They also need dopamine to reproduce. Elevated dopamine leads to anxiety, aggression and agitation, depression, hyperactivity, increased stress and insomnia. Parasites have serotonin receptors and hijack this hormone, making you deficient. Low levels of serotonin are typically associated with anxiety, depression, and insomnia. Parasites feed on acetylcholine for nourishment. Low levels of acetylcholine can leave you feeling drained, moody and confused. This month's full moon is on November 19th. It's a great time to try parasite cleansing - it will be an almost total lunar eclipse so they're probably be extra rowdy. Perfect time to knock them out! Click here to learn more about parasite cleansing. #parasites #parasiticinfection #parasiteinfestation #fullmoondetox #fullmoonparasitecleanse #decreaseanxiety #depression #mentalillness #mooddisorder #GABA #gammaaminobutyricacid #seratonin #melatonin #dopamine #acetylcholine #reducestressnaturally #insomniaremedies #neurotransmitters #frostmoon #hyperactivity #mentalhealth #tapeworm #ascaris #pinworm #ropeworm #strongyloides #liverfluke #cellcore #parasitedieoff #parasitedetox

Parasite cleansing has so many health benefits like improving digestive issues, fighting viruses, improving cholesterol, weight loss, combating sleep issues, healing anxiety and mood disorders and potentially even fighting cancer. Click here to see a list of some of the more common parasite symptoms to see how you measure up. I use CellCore's Para Kit because it's organic, strong & works all throughout the body, not just in the gut. It's also designed to address worms, larva, eggs and biofilm as well as microscopic parasites, candida and viruses. Most protocols don't check these boxes. Most people need two kits to feel like they're "cleared out" but I play that by ear with my clients based on how they're feeling and if they're still passing pathogens. Most people parasite cleanse several days before and after the full moon because that's when parasites are most active and you can maximize your efforts, but some people take it all month long because they are continuing to expel parasites. The kit has four different products that work synergistically to 1. Scrub the gut (Check out this vid on biofilm to see why this is an important step!) 2. Detach, kill and remove pathogens 3. Bind and remove excess toxins that parasites release when they die 4. Boost immunity. Brace yourself for this, it can be very jarring at what comes out! This is a video I made with my clients' pics (it's a bit graphic) but will give you an idea of what you may see. The most important thing to keep in mind while parasite cleansing is that you want to be moving your bowels regularly. Parasites release heavy metals & other toxins when they die and if you are backed up at all these toxins can get recirculated & make you sick. If you have difficulty in that area I'd recommend using Bowel Mover. For those that suffer from severe digestion issues, a month on the Energy + Drainage protocol may be necessary to get the bowels moving regularly and prepare the body for parasite detox. It's also very helpful to eat mindfully while parasite cleansing as well in efforts to starve them out and maximize cleanse results. This is a great anti-parasite meal plan for those that need more guidance. The kit will come with dosing instructions for beginner, intermediate & advanced. Listen to your body, start slow and increase dosing if you feel good! It is recommended to take the protocol at least two hours apart from any prescrition medication. Please message me so we can discuss. Biotoxin Binder is included in the Para Kit. I break my binders open and drink them in water - that way they can start binding to toxins in your mouth! Not everyone is up for that but it's something to keep in mind. Also, if you take any vitamins or supplements - take them with the binder. The binder will help deliver them to the cells! This detox is safe for children but please message me for child dosing. The parasite cleanse is not advised if you are pregnant or nursing. Make sure you are aware of parasite die-off symptoms and how to manage them. Be prepared with your detox support tools should you encounter die off. Remember, parasites can exit any pathway designed to eliminate toxins so be on the lookout. As always, make sure you work with a practitioner like myself so that you can get guidance when these things arise. If you're concerned the root cause of your health condition could stem beyond parasites, message me to take a self-assessment! A host of toxins and pathogens can be at the root of chronic disease (parasites, mold, candida, glyphosate, SIBO, thyroid dysfunction, heavy metals, radioactive elements, etc.) and they are often not captured in various labs/testing. Matching symptoms to pathogens helps to formulate a detox + diet protocol to get your health back on track. To register on the CellCore site, use my practitioner code 1WB98bYU. I'll reach out directly once I see you in my portal! Feel free to email me at shelleybholisticnutrition@gmail.com with any questions. Medical Disclaimer: ​ This website is for information purposes only. By providing the information contained herein we are not diagnosing, treating, curing, mitigating, or preventing any type of disease or medical condition. Before beginning any type of natural, integrative or conventional treatment regimen, it is advisable to seek the advice of a licensed healthcare professional.