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Dive deep into my thoughts about eating and living well.
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Parasites & Lyme found in brains of Alzheimer's & MS patients
Renowned pathologist Dr. Alan MacDonald found Lyme bacteria and roundworms (or their eggs) in 100% of the brains he autopsied from...
shelleybholisticnu
Jul 281 min read


Toxin Poll Results
Thanks for taking my poll!!! I got you - Touchstone's Pure Body Extra spray will address all of these toxins. It's so easy - just four...
shelleybholisticnu
Jan 301 min read


Low energy? Read this.
We are conditioned to believe that it's normal to feel tired as we age.... but that doesn't have to be the case. Most of the time our...
shelleybholisticnu
Nov 29, 20232 min read


It's National Mushroom Month
To say mushrooms are a superfood is an understatement. They are linked to improving virtually every chronic disease, but get lots of...
shelleybholisticnu
Sep 25, 20231 min read


Why I consume mushrooms every day
To say mushrooms are a superfood is an understatement. They are virtually linked to improving every chronic disease, but get lots of...
shelleybholisticnu
May 10, 20231 min read


How I enjoy 🍄 superfoods daily
It's National Mushroom Month! Never too late to spread the word, right?! 😜 To say mushrooms are a superfood is an understatement. They...
shelleybholisticnu
Sep 30, 20221 min read


Natural Energy Booster
The top complaint I hear from most clients is they have low energy, which usually stems from low mitochondrial function. Mitochondria are...
shelleybholisticnu
May 7, 20221 min read
Why you need an oxygen supplement
So I had a baby mountain on my cheek for a month that wasn't going away with my normal remedies. Then I remembered to use Hydroxygen and...
shelleybholisticnu
Sep 30, 20211 min read


Toxin-free Candle Vibes
Reppin' my honeysuckle beeswax candle from The Farmer's Market! Why beeswax? Most candles are TOXIC! There are some gross carcinogens...
shelleybholisticnu
Jul 28, 20211 min read


Benefits of Going Barefoot
Do your kids love to go barefoot like mine? Encourage it... and join them! Earthing (sometimes called grounding) has awesome benefits:...
shelleybholisticnu
Jul 15, 20211 min read


Easy Detox Spray for Kids (and Adults!)
Lots of moms ask me the best way to detox their kids ... especially since most kids can't take capsules . We take liquid zeolite ...
shelleybholisticnu
Jul 15, 20211 min read
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