Blog

Tea bags (even organic ones) tend to contain microplastics, bleach, glues and other chemicals, all of which leach into your tea once...

Watching myself on TikTok has definitely forced me to step up my skin care regimen this year. I incorporated an infrared mask & gua sha...

My holistic bestie Drea got me this awesome tea diffuser for my bday because we both love tea. I put loose leaf tea inside the strainer...

My mantra "food is medicine" is legit! There are tons of superfoods out there but these are my top 6 to maintain optimal weight, boost...

Want to lose body fat, detoxify, reduce pain, lower stress, promote anti-aging and heart health? Get your cute booty into an sauna !...

Do your kids love to go barefoot like mine? Encourage it... and join them! Earthing (sometimes called grounding) has awesome benefits:...

Why you should hang upside down every day! Who wants to counteract the negative impacts of gravitational pressure (aka aging)? I have a...