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Dive deep into my thoughts about eating and living well.
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Your Guide to Choosing the Best Heavy Metal Cleanse
Most people start with parasites—but for lasting results, you can’t stop there. Heavy metals like mercury and aluminum act like magnets for parasites and weaken your immune system , making it easier for infections to come back. That’s why a proper detox addresses both parasites and heavy metals. So what’s the best way to clear heavy metals safely? Here are three approaches you can choose from, depending on your needs. Option 1: CellCore’s Comprehensive Heavy Metal Cleanse
shelleybholisticnu
Sep 302 min read


Biofilm: The Parasite Fortress in Your Gut
Parasites are masters of survival. One of their strategies is building a biofilm , a slimy protective shield that helps them hide from...
shelleybholisticnu
Sep 191 min read


What’s REALLY in the Water? 6 Parasites to Watch For
If you’re all about pools, beaches, and boating (like me!), you need to know about these waterborne parasites that could be wrecking...
shelleybholisticnu
Jul 271 min read


✨What’s Coming Out of Me?!😱😱
I get a ton of DMs with pics from folks wondering what exited during their parasite cleanse. While I don’t offer parasite identification...
shelleybholisticnu
May 191 min read


🚨WORM ALERT: This mama gave her kid pumpkin seeds… she wasn’t ready for what came out next. 😳🎃💩
🚨WORM ALERT: This mama gave her kid pumpkin seeds… she wasn’t ready for what came out next. 😳🎃💩 After eating a bunch of pumpkin seeds...
shelleybholisticnu
Apr 91 min read


Toxin Poll Results
Thanks for taking my poll!!! I got you - Touchstone's Pure Body Extra spray will address all of these toxins. It's so easy - just four...
shelleybholisticnu
Jan 301 min read


Mold Toxin Assessment
Mold toxicity mimics many other conditions and often gets undiagnosed. Mold is very common and is found in air, water, damaged buildings,...
shelleybholisticnu
Nov 15, 20241 min read


Toxins in Halloween candy + health swaps
Did you know Halloween candy is full of creepy ingredients? Sugar is bad enough, it's what causes our insulin to spike and to literally...
shelleybholisticnu
Oct 15, 20241 min read


Does your child have nightmares?
Parasites are most active at night. And I'm not just talking about microscopic parasites - millions of us have actual worms thriving in...
shelleybholisticnu
Aug 13, 20241 min read


Aluminum foil can leach aluminum into your food
One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...
shelleybholisticnu
Jun 27, 20241 min read


Coverup names for artificial food dyes
Artificial food coloring is so toxic it's banned in many countries around the world. Now that there's finally hype in the U.S., food...
shelleybholisticnu
May 30, 20241 min read


Raising strong kiddos - International Dance Day
It's International Dance Day so I have to shout out my not so tiny dancer. Her dance team is fierce and these kids are legit athletes....
shelleybholisticnu
Apr 29, 20241 min read


Christmas on the full moon
😂 I hope everyone has an amazing holiday! And if you notice your parasitic symptoms increase around the full moon (which is tomorrow...
shelleybholisticnu
Dec 24, 20231 min read


If you still eat artificial food coloring, watch this!
My kids know better than to bring food with artificial colors into our house. @the.freedom.finding.family nailed it in this vid! Did you...
shelleybholisticnu
Nov 8, 20231 min read


Toxins in Halloween Candy
Trick-or-treating is so fun but most Halloween candy is full of creepy ingredients. Sugar is bad enough, it's what causes our insulin...
shelleybholisticnu
Oct 12, 20231 min read


Measure heavy metals & nutritional imbalances with hair testing!
Measure heavy metals & nutritional imbalances with hair testing! Hair tissue mineral analysis measures nutritional imbalances & heavy...
shelleybholisticnu
Sep 29, 20231 min read


Aluminum toxicity in hair testing
One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...
shelleybholisticnu
Aug 16, 20231 min read


My biggest pet peeve...
My biggest pet peeve is when I'm in a social situation surrounded by food that's not allowed in my household... and another parent tries...
shelleybholisticnu
May 30, 20232 min read


Toxins in Halloween Candy
The spookiest part of Halloween is all of the creepy ingredients in the candy. Sugar is bad enough, it's what causes our insulin to...
shelleybholisticnu
Oct 24, 20221 min read


Common sources of aluminum toxicity
One of the most common metals I see in lab results is for aluminum toxicity. Aluminum crosses the blood brain barrier and is directly...
shelleybholisticnu
May 7, 20221 min read
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